TrampoLEAN

05/12/2025

Who knew rebounds before every performance?
Watch the video to hear how she trains like an Olympian.

📽 Slide 1: Nicole’s interview — revealing her trampoline training before hitting the stage in Sunset Boulevard.

📝 Slide 2: Her quote says it all: strength, focus, and Olympian mindset.

🦘 Slide 3: Rebounding isn’t just for stars. Tap into your power.

🎟 Slide 4: BOGO Intro Offer — buy 1 class, get 1 free. Limited time only.

🎭 Slide 5: My honest review after seeing the show: unforgettable. Her performance shook me (literally).

05/03/2025

YogaLEAN x Fabletics
Join me this Sunday 5/4 10 am at Flatiron for a breath-led flow that realigns, recharges, and restores from the feet up.
This isn’t just yoga—it’s a full-body reset rooted in posture, breath, and mindful movement.

📸 1️⃣ YogaLEAN x Fabletics — Sunday Flow | Breath-led | Full-body reset
📸 2️⃣ Flatiron Plaza Vibes — Posture correction, foot-to-core alignment & deep stress relief
📸 3️⃣ Warrior Pose Assist — Restore balance from the ground up
📸 4️⃣ Spinal Twist Realignment — Untwist, unwind & find your center
📸 5️⃣ Chelsea Piers Throwback — Book your mat. Feel the shift. RSVP at or DM me

02/03/2025

As we lean into February, a month dedicated to raising awareness about heart health, it’s important to recognize the deep connection between heart and brain health. Better cardiovascular health leads to sharper focus, memory, and cognitive function.

In my latest blog, I share how rebounding—a NASA-backed exercise found to be 68% more efficient than running—is the perfect way to strengthen your heart and sharpen your mind.

💡 Read more: Stronger Heart, Sharper Mind
https://trampolean.nyc/trampoline-fitness-blog/2025/2/3/stronger-heart-sharper-mind

Discover how heart health and brain health are deeply connected and why cardiovascular fitness plays a key role in cognitive function. Our top-rated TrampoLEAN® rebounding classes, backed by NASA research, improve circulation, boost oxygen consumption, and support both heart and brain health. Jumps...

01/28/2025

TrampoLEAN® Shares the Powerful Benefits of Rebounding on Good Day NY!

Busy schedule? Just minutes of rebounding can transform your health and fitness in the following areas:
1️⃣ 💓 Heart + 🧠 Brain Health
2️⃣ 🦶 Foot + ⚖️ Body Alignment
3️⃣ 🌬️ Breathing + 💦 Detox
4️⃣ ⚡ Energy + 📈 Performance
5️⃣ ⏳ Time + 👍 Results

💥 LEAN into Your Power! 💥
Book Your First Class for 50% off with Promo Code: GoodDayNY.
Jump into action now and take advantage of this limited-time offer!

💌 Share this post with friends, tag us, and help spread the word about the life-changing benefits of rebounding.

JumpSport Fitness Trampoline

01/27/2025

TrampoLEAN® Shares the Powerful Benefits of Rebounding on Good Day NY! 🗽

This five-part slide-through highlights 5 ways TrampoLEAN® can transform your health and fitness:

1️⃣ 💓 Heart + 🧠 Brain Health
2️⃣ 🦶 Foot + ⚖️ Body Alignment
3️⃣ 🌬️ Breathing + 💦 Detox
4️⃣ ⚡ Energy + 📈 Performance
5️⃣ ⏳ Time + 👍 Results

💥 LEAN into Your Power! 💥
For a limited time, enjoy 50% off your first class pack with promo code GoodDayNY.

📍 Find Us:
Via the TrampoLEAN® iOS/Android app or at TrampoLEAN.nyc. Jumpstart your journey today!

💌 Share this post with friends, tag us, and spread the word about the life-changing benefits of rebounding!

01/19/2025

📺 Tune in Monday, MLK Day (11/20) at 9:45 AM on FOX 5 Good Day NY to learn how rebounding can transform your health and fitness!

Jump into the unique benefits of TrampoLEAN®:
• Sensory Sticks: Release tension, improve balance, and strengthen movement 🦶⚖️
• NASA Approved: Rebounding is 68% more efficient than running 🚀
• Brain & Body Connection: Train your brain and muscles to work in harmony 🧠💪
• Mobility & Posture: Enhance foot posture and overall performance 🔄
• Mood Boost: Every jump clears your mind and lifts your spirits ✨
Rebounding is more than just a workout—it’s your ticket to better health, inside and out! Join us to learn more. 💥

01/11/2025

Throwback to 8 years ago when founder joined us for a TrampoLEAN® class and brought her infectious energy to the trampoline!

What started as a leap of faith has grown into something incredible—with over 30,000 ClassPass reviews and thousands of people jumping towards their fitness goals with us.

Here’s to the power of movement, community, and the small steps (or jumps) that lead to big transformations!

12/03/2024

💥 Jump Into Action with TrampoLEAN! 💥

Originally developed in 2013, TrampoLEAN has evolved into a transformative mind-body experience designed to help you:
🔹 Restore mobility
🔹 Build lean, strong muscles
🔹 Boost alignment and posture
🔹 Strengthen from the inside out

Our signature classes combine rebounding, biomechanic assessments, diaphragmatic breathing, and intentional movement to create a workout like no other. Whether it’s Total Body Sculpt, B***y Sculpt, Core Power, or Buns & Guns, every jump brings you closer to unlocking your body’s full potential.

We’re proud to be back in NYC’s group fitness scene, bringing you fun, effective classes that focus on movement, strength, and transformation.

💪 Ready to feel the bounce? Book your first class today and experience the power of TrampoLEAN!

📍 | 🖥️ TrampoLEAN.nyc

11/28/2024

🍁 Jumping Into Gratitude This Thanksgiving! 🍁

Wishing everyone a Happy Thanksgiving filled with love, laughter, and movement! 🦃✨

Reflecting on this past year, attending the IDEA World Fitness Convention 2024 was truly unforgettable! Here’s a little recap of the moments that filled my heart:

1️⃣ Meeting Elaine LaLanne 💪❤️: As a kid, I was captivated by her husband Jack LaLanne’s fitness programs, which sparked my passion for health. Meeting LaLa, celebrating her 98th birthday, and witnessing her energy was beyond inspiring! 🎂🎉

2️⃣ Kissing the hand of a legend 🫶: Elaine’s grace and humor were unmatched. Her friends call her LaLa, and she proved why she’s a true icon of vitality and joy!

3️⃣ Gilad, my living room workout buddy 🌊🏋️: From his Hawaiian beach workouts on TV to now meeting him in person—what a full-circle moment!

4️⃣ Tony Horton, the P90X master 💥: His program pushed me to new heights, both physically and mentally. Meeting him reminded me how impactful his work has been in my life!

5️⃣ A new Fit Squad 🤝🔥: At the Brain Fitness pre-convention seminar, I connected with amazing individuals who share my passion for movement and wellness. What a gift!

6️⃣ Billy Blanks, the Tae Bo legend 🥊💪: His boxing and bodyweight drills helped me build strength and discipline. Watching him honor Jack and Elaine LaLanne at the event was a beautiful moment.

7️⃣ Singing Happy Birthday to LaLa 🎶🎂: The entire crowd came together to celebrate Elaine’s 98th with love and gratitude. Moments like these remind me how special this community truly is.

🎥 Special appearances: The incredible Denise Austin brought her signature energy to the convention, and we all felt the bittersweet news of Richard Simmons’ passing, reflecting on his tremendous legacy in the fitness world.

I’m feeling extra thankful for the incredible fitness community that has not only supported me but also inspired me to overcome life’s challenges.

11/24/2024

Jumping into a Private Session
Today, Michele joined us for a private session that included a biomechanics assessment.

What We Discovered
We identified restrictions in her left shoulder abduction and right hip internal rotation.

The Solution
With just one breathing drill on the trampoline, her mobility improved, she felt more balanced, and moved with greater power!

What’s Next
Stay tuned for a video explaining exactly how we accomplished this!

11/11/2024

Calling All Jumpers! 🇺🇸 Veterans Day Workout Challenge

Honor our Veterans with this powerful 11-minute workout! Follow along and challenge yourself to a . Swipe through to see each move, and don’t forget to like, comment, or share a video of you jumping for our Veterans!

Four Cardio Moves
1️⃣ Side Stomp with Cross Punches
2️⃣ Kicks with Cross Punches
3️⃣ 1/4 Rotation with Punches
4️⃣ Knee Tucks with Reach Ups
🔄 Repeat 1/4 Rotation on the other side

📝 Do each move 11x, then repeat the circuit as many times as possible in 2 minutes (AMRAP)

Finisher:
💪🏽 45-second Push-Ups

🔁 Repeat the entire sequence 5x for a total of 11 minutes to honor our heroes!

11/04/2024

“It always surprises me that NASA’s 1980 research showing just 10 minutes of rebounding is as effective as 30 minutes of running hasn’t gained more recognition! Rebounding saves time and reduces joint strain, providing a low-impact, powerful workout option. Discover why this science-backed exercise is the ultimate fitness hack. 🌌🏃‍♂️

👉 Read the blog for the full NASA study and the benefits of rebounding!

NASA’s study shows rebounding offers the benefits of a 30-minute run in just 10 minutes with less joint strain. Discover six science-backed advantages, like full-body strength, low impact, quicker recovery, and mental wellness boosts. Rebounding is more than fun—it’s a powerful, joint-friendly...