Maya Benattar, MA, MT-BC, LCAT

11/17/2025

Being sensitive isn’t the problem - being dismissed and judged is.

If this made your shoulders drop even a little, save this for the days when you need this reminder & share it with a friend who needs it too. ✨✨

11/05/2025

Oh, those Reddit rabbit holes are so tempting….

But you can take the pause, listen to the song, check in with yourself, or whatever “doing the thing” looks like for you. ❤️

✨If you’re a woman with anxiety in NY looking for a therapist who’ll help you climb out of from those rabbit holes, click the link in my bio for a free intro call. 📱

✨ Did this post feel familiar? 🙃 Make sure to save and share it!

10/29/2025

Overwhelm isn’t solved by thinking your way out.

Name it. Feel it. Move your body.

Hit save, exhale deeply, and give your sensitive heart the space it deserves. ✨

10/29/2025

Back to blogging after an almost 2 year hiatus!

Read it here:

If you’re a Highly Sensitive Person (HSP) struggling with self-criticism, this guide offers comfort and clarity. Get caring therapy in NYC or online anywhere in New York.