Dr. Jordan Seda

03/15/2026

This is how monthly coaching works.

✅You tell me which movements are bothering you.
✅I prescribed exercises and movement advice based.
✅You tell me what’s working and what might not be.
✅And it goes like that every day one month at a time 🙂.

Is regular coaching something you’re lacking on your fitness journey?

03/04/2026

Hey everyone! I've noticed that this muscle can get in the way of upper body resistance training but to many, they are not even aware that it attaches to their shoulder!

If you can spare 3-5 minutes, have a read and let me know what you think!

Dr. Jordan Seda: doctor of physical therapy, strength and conditioning and capoeira coach in NYC

02/08/2026

Hey! I'm resharing this in case you missed it the first time :)

This questionnaire helps identify lifestyle factors that may increase your injury risk. Please answer honestly based on the past 7–14 days.

01/22/2026

One of my first ever clients trusted me because of my ability to write 😊. Over my many years of practice, I’ve posted many times to my blog about topics that not only interest me, but represent real life cases that I’ve managed in my clinical practice.

I believe that the information in my blog, focusing on physical therapy, strength and conditioning, an injury management techniques will provide you with the insight that you need to continue training at your best.

Click the link in my bio if you’re interested in reading!

01/19/2026

⬅️SCROLL LEFT

✅DOWNLOAD MY ‘INJURY RISK CALCULATOR’ FOR FREE THROUGH THE LINK IN MY BIO

It is impossible to prevent injury completely. It’s just a fact 🫠.

However, taking many variables into consideration that affect performance and recovery could help you stave off injury as much as possible.

Thus came the birth of my ‘Injury Risk Calculator’; 5 simple questions to help guide you as you train.

Let me know what you think of it in the comments section and, if you really find it useful, SHARE it with a friend or family member.

💥Questions about training or recovery? Give them to me and I’ll do my best to help 🫡.