Dr. Jordan Seda

01/22/2026

One of my first ever clients trusted me because of my ability to write 😊. Over my many years of practice, I’ve posted many times to my blog about topics that not only interest me, but represent real life cases that I’ve managed in my clinical practice.

I believe that the information in my blog, focusing on physical therapy, strength and conditioning, an injury management techniques will provide you with the insight that you need to continue training at your best.

Click the link in my bio if you’re interested in reading!

01/19/2026

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✅DOWNLOAD MY ‘INJURY RISK CALCULATOR’ FOR FREE THROUGH THE LINK IN MY BIO

It is impossible to prevent injury completely. It’s just a fact 🫠.

However, taking many variables into consideration that affect performance and recovery could help you stave off injury as much as possible.

Thus came the birth of my ‘Injury Risk Calculator’; 5 simple questions to help guide you as you train.

Let me know what you think of it in the comments section and, if you really find it useful, SHARE it with a friend or family member.

💥Questions about training or recovery? Give them to me and I’ll do my best to help 🫡.

01/18/2026

⬆️DOWNLOAD FOR FREE THROUGH THE LINK IN MY BIO

It is impossible to prevent injury completely. It’s just a fact 🫠.

However, taking many variables into consideration that affect performance and recovery could help you stave off injury as much as possible.

Thus came the birth of my ‘Injury Risk Calculator’; 5 simple questions to help guide you as you train.

Let me know what you think of it in the comments section and, if you really find it useful, SHARE it with a friend or family member.

💥Questions about training or recovery? Give them to me and I’ll do my best to help 🫡.

01/18/2026

It is impossible to prevent injury completely. It’s just a fact 🫠.

However, taking many variables into consideration that affect performance and recovery could help you stave off injury as much as possible.

Thus came the birth of my ‘Injury Risk Calculator’; 5 simple questions to help guide you as you train.

Let me know what you think of it in the comments section and, if you really find it useful, SHARE it with a friend or family member.

💥Questions about training or recovery? Give them to me and I’ll do my best to help 🫡.

Click here to claim yours: https://forms.gle/AQYYesCaoGNUN7xx7

01/16/2026

SCROLL LEFT 😊

Varun is now 6 months post great toe surgery. We have the green light to do everything!

The following exercises are all intended to challenge the end range mobility of his toe while restoring tolerance to quick forces and heavier loads 💪🏼.

What do you think about these? COMMENT below if you’re loving how Varun has been progressing!

01/14/2026

Hey! I don't spend much time on here, but I wanted to share with you hundreds of exercise videos I've created that I believe comprehensively address pain and tightness in all areas in the upper and lower body and back.

You could ask AI for advice, but this is much more specific and will save you tons of time figuring out what to do if you're in pain or having trouble recovering from exercise.

Interested? Click below!

For a limited time, you can have all 3 of my ‘Pain Reduction Instantly' slide sets. This includes hundreds of exercises with accompanying YouTube links for the upper and lower extremities along with the spine. I truly cannot express how much value there is in here into words. Get these today! U

01/10/2026

I WANT TO WORK WITH YOU!

There are plenty of excellent providers in NYC, but time and time again, I get clients who have not had success with physical therapy elsewhere. They are discouraged and, sometimes, fearful of exercise due to the possibility of “making things worse”.

With 1 hour sessions, 10+ years of experience and a numerous movement approaches in my repertoire, I can help get you to where you want to be!

P.S. I won’t waste your time. If it’s not working, there is no binding contract or agreement. Transparency and integrity are my core values.

💥Are you in NYC and struggling with pain or an injury? CLICK THE LINK IN MY BIO or DM me to get started

🤔What is one area of tightness or pain that you wish to improve this year?