Studio In The Heights

Studio In The Heights Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Studio In The Heights, 617 W. 181st Street, New York, NY.

We offer holistic health programming through fitness classes and personal training, nutrition coaching programs and restorative health services so you can transform your body and mind.

🚨🚨Heads up! 🚨🚨The Studio will be moving to Walla to book classes beginning on April 29th.Members, keep an eye on your em...
04/23/2026

🚨🚨Heads up! 🚨🚨

The Studio will be moving to Walla to book classes beginning on April 29th.

Members, keep an eye on your email on Tuesday - you will receive instructions on how to set up your account.

This week’s trainer highlight is Coach Drea!Coach Drea is a NASM Certified Personal Trainer who also holds a Level 1 Nut...
04/21/2026

This week’s trainer highlight is Coach Drea!

Coach Drea is a NASM Certified Personal Trainer who also holds a Level 1 Nutrition Coaching Certification from Precision Nutrition. She believes exercise is a lifestyle and encourages everyone to stay active, no matter their starting point.

She works with individuals who are looking to overcome fears, shift their mindset about diet and exercise and improve their overall health and wellness. Her approach is guided by functional strength training and holistic health principles that help you to improve how you feel, look and move on a daily basis.

Coach Drea is also a mom and new grandma as well as an avid runner and Spartan obstacle course racer.

04/20/2026

We heard you wanted a run club. So let’s do it!

Meet Coach Marcus, our resident duathlete & Coach Drea, our resident ultra marathoner, this Thursday at the Studio for a short community run!

MEETUP TIME: 6:15pm
DISTANCE: Approx. 2 miles
PACE: Nice and easy

Takeoff is 6:30 sharp so don’t be late!!

Register on our website today!

04/18/2026

This month, we’re highlighting a few of our Coaches! They’ve each written a week of Shared Personal Training (SPT) programs. Check out these moves!

SPT sessions are available M-F both mornings & evenings and on weekend mornings. Become a member today and get started on/restart your fitness journey!

04/07/2026

The internet wants you to blend it into ice cream, bread, and pasta sauce.

But do you have to? No.

Cottage cheese is a powerhouse—it’s a complete protein containing all nine essential amino acids. Because it’s packed with casein, it digests slowly, keeping you full and fueling muscles for hours.

Sure that does sound great. But it still doesn’t mean you need to add it to your ice cream.

The Reality Check:
🍦It’s a tool, not a requirement.
🍦If you’re already hitting your protein goals with lean meats, beans, or Greek yogurt, you don’t need to force the “hacks.”
🍦Eat it because you like it, not because an influencer told you to hide it.

Bottom line: Use the tools that work for your palate.

Are you a cottage cheese fan? How do you like to eat it? Leave a comment and let us know!

Our first trainer highlight for April is Coach Julia!Julia is a NASM Certified Personal Trainer and Corrective Exercise ...
04/06/2026

Our first trainer highlight for April is Coach Julia!

Julia is a NASM Certified Personal Trainer and Corrective Exercise Specialist as well as a PN1 Certified Nutrition Coach.

She is passionate about empowering her clients, through strength training, to develop a sense of agency over their health that improves their overall confidence and quality of life.

Julia cares deeply about helping clients manage and mitigate pain through movement and specializes in working with older adults as well as clients with physical disability and/or cognitive impairment. With her own history of overcoming chronic pain to return to her love of heavy weightlifting, Julia’s mission is to make fitness accessible to all populations.

04/05/2026

You know who you are 😉

In all seriousness, paying attention to the demo makes the workout run smoother, safer for all involved, and gives you the most time to get your gains. 💪🏽

Tag your workout bestie if you can relate…

We’re excited to introduce this month’s member spotlight: Elie B! We’re so happy to have you as part of the Studio famil...
03/30/2026

We’re excited to introduce this month’s member spotlight: Elie B!

We’re so happy to have you as part of the Studio family.

03/28/2026

Imagine being nervous, then realizing your trainers are just as silly as you sometimes.

Book a class or SPT session (or personal training!) with the fellas on our team!

Brandon: SPT HIT and SPT Sunday mornings and Boxing Conditioning Friday nights

David: SPT Monday and Wednesday nights

Ronny: Boxing Monday and Wednesday nights

Marcos: SITH HIT Wednesday, Friday and Saturday mornings

Marcus: SPT Tuesday and Thursday nights and Friday midday

Priest: Monday - Thursday 6:30am!

Member, sound off…what’s your favorite thing about your trainers?

03/26/2026

Get out the week’s ick with in Boxing Conditioning Fridays at 5:30pm.

03/26/2026

🚴‍♂️ If you ride… you NEED this 🧘‍♀️

Tight hips. Sore legs. Low back fatigue.

It’s not just part of cycling — it’s something you can fix.

Join us for Yoga for Cyclists
🗓️ March 28 | 2–3:30pm

In just 90 minutes, you’ll learn how to:
✔️ Loosen up the muscles cycling tightens
✔️ Improve mobility + performance
✔️ Recover faster after every ride
✔️ Stay strong and pain-free all season

No yoga experience needed. Just bring your body—we’ll take care of the rest 🙌

Spring riding is here… let’s make sure your body is ready for it 🌿

👉 Tap the link in bio or to grab your spot!

03/24/2026

Your body already has powerful systems designed to regulate hunger, energy, and blood sugar — GLP-1 is one of them.

And the best part? You can support it naturally through simple, everyday habits.

When you build meals around whole foods, prioritize protein and fiber, and slow down while eating, you’re giving your body the signals it needs to feel satisfied and energized. Layer in things like a short walk after meals, consistent movement, quality sleep, and limiting ultra-processed foods… and you’re not just “trying to be healthy” — you’re working with your body, not against it.

Small shifts. Big impact.

Which one of these habits feels like the easiest place to start?

Address

617 W. 181st Street
New York, NY
10033

Opening Hours

Monday 8am - 9pm
Tuesday 9:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 8am - 9pm
Friday 6:30am - 12pm
Saturday 8am - 2:30pm
Sunday 9am - 12pm

Telephone

+19175211454

Website

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