Studio In The Heights

Studio In The Heights Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Studio In The Heights, 617 W. 181st Street, New York, NY.

We offer holistic health programming through fitness classes and personal training, nutrition coaching programs and restorative health services so you can transform your body and mind.

11/26/2025

Strength training… but make it exclusive. 💪🏾✨

Our Black Friday SPT offer is HERE — and for the first time ever, you can train at the same price we usually reserve only for Studio members.

👉 10 Shared Personal Training sessions for just $45 each.

If you’ve been waiting for the right moment to start lifting smarter, aging stronger, and building the kind of muscle that supports your whole life… this is it.

Small groups. Expert coaching. Real results.

Link in bio — move fast.

11/24/2025

What does movement mean to you? 💥

Around here it means strength, community, and showing up for yourself—one rep at a time.
And tomorrow it gets even better: our Black Friday Shared Personal Training offer goes live!

10 SPT sessions for $450 — small groups, big results, and coaches who keep you moving with purpose.

The SPT offer runs Tuesday 11/25 through Friday 11/28… and it only happens once a year. If you’ve been thinking about getting stronger, this is your moment. 💪🏾🔥

And don’t forget, our Black Friday Intro Offer and Holiday Mini Cleanse are still on sale as well! Head to the link in our bio to snag them now.

11/21/2025

Thinking about leveling up your training?

Our 20-Class Black Friday Package gives you access to every class we offer — boxing with Coach Ronny, strength, cardio, mobility, and more.

You’ll have 10 weeks from your first class to use all 20.

Black Friday = best time to jump in. 🖤 Comment BF and we’ll send you more information and help you make your purchase.

11/20/2025

Our holiday mini green cleanse is here!

Reset your system with our 4 day cleanse from Dec 5-8.

As we move into the holidays, this is your opportunity to ground, refuel with plant-based nutrients, and start to build momentum for healthy habits.

DM us GREEN to sign up now.

11/13/2025

Fitness myths are everywhere!

We hear fitness myths all the time in the Studio - and they can be problematic. If you think lifting weights is too dangerous, you won’t do it, and you will miss out on the many health benefits you can gain from safely lifting weights as part of your workout fitness program.

We recently discussed the top 8 fitness myths we hear as fitness coaches in our recent blog post - head to the link in our bio to read it.

Did you believe any of the fitness myths our coaches mentioned in this video? Its OK! Now that you know better, you can do better.

Come to the Studio and chat with us and we’ll see what other fitness myths we can help you bust.

11/13/2025

Fitness myths are everywhere!

We hear fitness myths all the time in the Studio - and they can be problematic. If you think lifting weights is too dangerous, you won't do it, and you will miss out on the many health benefits you can gain from safely lifting weights as part of your workout fitness program.

We recently discussed the top 8 fitness myths we hear as fitness coaches in our recent blog post - head to the link in our bio to read it.

Did you believe any of the fitness myths our coaches mentioned in this video? Its OK! Now that you know better, you can do better.

Come to the Studio and chat with us and we'll see what other fitness myths we can help you bust.

Coach Ronny, our pro boxing instructor who teaches on Monday and Wednesday evening, is competing in Fight Night at the M...
11/11/2025

Coach Ronny, our pro boxing instructor who teaches on Monday and Wednesday evening, is competing in Fight Night at the Melrose Ballroom this Thursday. Like this post to wish him luck!

10/31/2025

Just in time for what could be the last game of the World Series - Coach Wendy shows off with the Yoshinobu Yamamoto challenge!

We are excited to announce that we now have a sports massage therapist in the Studio two days each week!Christopher Beto...
10/30/2025

We are excited to announce that we now have a sports massage therapist in the Studio two days each week!

Christopher Betow with Kinetic Correction has been a practicing massage therapist and fitness enthusiast for over a quarter century. As someone who ran the bodywork program at a DII school for over five years and helped the strength and conditioning coaches of the Green Bay Packets keep the boys playing, sports massage has long been a focus of his practice.

Christopher is extensively trained in Precision Neuromuscular Therapy and certified in Structural Integration which allows him to bring an objective intent to each session.

Book your session with Christopher here: https://www.kineticcorrection.com/

10/29/2025

We would never. 😉

10/27/2025

We had such a fun time at our Halloween Hang on Friday! Thanks to everyone who came and enjoyed the sunset on the roof with us!

10/23/2025

Coach Lisa loves lunges!

The lunge, one of the six primal movement patterns, is a core exercise in our functional fitness programs.

Do you love them as much as Lisa? 😂 Leave a comment and let us know!

Address

617 W. 181st Street
New York, NY
10033

Opening Hours

Monday 8am - 9pm
Tuesday 9:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 8am - 9pm
Friday 6:30am - 12pm
Saturday 8am - 2:30pm
Sunday 9am - 12pm

Telephone

+19175211454

Website

Alerts

Be the first to know and let us send you an email when Studio In The Heights posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Studio In The Heights:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram