Studio In The Heights

Studio In The Heights Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Studio In The Heights, 617 W. 181st Street, New York, NY.

We offer holistic health programming through fitness classes and personal training, nutrition coaching programs and restorative health services so you can transform your body and mind.

For our final question, we asked Sarah what keeps her coming back to Studio in the Heights. She said:“I love how positiv...
02/24/2026

For our final question, we asked Sarah what keeps her coming back to Studio in the Heights. She said:

“I love how positive and skilled the coaches are. They have really motivated me to work at getting stronger while never letting me get in over my head and injure myself.

I love that Lisa and Priest are such a vital part of our larger neighborhood community, bringing health and wellness to so many of my friends and neighbors in such a kind but also passionate way.

I love the folks who show up at SITH to sweat it out just like I do. I look forward to seeing people I know in class and meeting new people each week. Everyone is friendly and we motivate each other.

It’s a special community and one I feel grateful for every day. Even when I am cursing how sore I am after an intense class!”

Thanks again Sarah for being part of health and fitness our community!

02/21/2026

Ready to finally feel strong, resilient, and supported?

At Studio in the Heights, we created the perfect way to get started with our 2-Week Trial Offer 💪

Here’s what you’ll get:
✔️ A New Student Tour (so you feel confident from day one)
✔️ 1 Small Group Personal Training Session in The Playground
✔️ 3 Group Fitness Classes in The Studio

That’s over $140 in value — for just $99. 🙌

Whether you’re brand new to fitness or looking to level up your routine, this is your chance to experience our coaching, our community, and our energy — close to home.

No pressure. No long-term commitment. Just two weeks to see what’s possible for you.

Strong feels good. Supported feels even better. 💛

Click the link in our bio to grab your spot!

02/20/2026

🔥 READY TO LEVEL UP YOUR FORM? 🔥

Deadlifts. Kettlebell Swings. The Rower.

These three powerhouse movements are INCREDIBLE for building strength and conditioning your posterior chain… but they can also be confusing (and frustrating!) if you’re not 100% confident in your form.

That’s why Head Coach Melissa is hosting a 2-hour Technique Workshop on Saturday, February 21st from 1–3pm to break it all down for you 👏

Here’s what you’ll walk away with:
✔️ A clear understanding of the Anatomy, Benefits, and Challenges of each movement
✔️ Proper breathing and form for different types of deadlifts
✔️ The timing and power behind a strong kettlebell swing
✔️ A full breakdown of the rower so you can use it efficiently and effectively
✔️ How to safely load your posterior chain without low back pain

This is your chance to train smarter, feel stronger, and build confidence in every rep. 💪

Spots are limited — grab yours now and let’s get you moving with power and purpose! Link in bio 🔗

Move for a Cause with Lisa Priestly in honor of American Heart Month!We are offering a special by-donation ReEnerchi cla...
02/18/2026

Move for a Cause with Lisa Priestly in honor of American Heart Month!

We are offering a special by-donation ReEnerchi class on Saturday February 28th at 1:00 PM, dedicated to celebrating Lisa’s 11th anniversary of congenital open-heart surgery.

Join us for ReEnerchi, a revitalizing blend of Qi Gong and yoga designed as a flowing moving meditation. Through gentle movement, breath awareness, and mindful presence, you’ll reconnect with your energy, restore balance, and support whole-body wellness. This class is accessible for all levels and leaves you feeling grounded, refreshed, and recharged.

This class is offered with a minimum $20 donation, with all proceeds supporting the American Heart Association. Head to the link in bio to contribute - you are also welcome to contribute even if you cannot attend the class.

Come move, breathe, and support heart-centered healing in community.

Love working out with a friend? Valentine’s Week is the perfect excuse to bring them along 💕Now through Saturday, Februa...
02/13/2026

Love working out with a friend? Valentine’s Week is the perfect excuse to bring them along 💕

Now through Saturday, February 14, we’re offering a Bring a Friend special. First-time visitors can join you in a Studio class for just $20.

Use code BESTIE20 at checkout and make it a workout date.

See you in the Studio!

02/11/2026

Deadlift, kettlebell swings and rows are movements that tend to confuse a lot of people.

Join Coach Melissa for a 2-hour workshop going over the ABCs of these moves: Anatomy, Benefits and Challenges.

Most importantly, you will learn how to safely and effectively load your posterior chain without low back pain.

Saturday February 21st at 1pm
Link in bio to register.

02/07/2026

National “Wear Red Day” but make it fitness!

Big THANKS to our members for rocking their red today and doing a great job with this week’s program 💪🏽 (Did you spot our very own studio co-owner, Lisa, joining the workout?😁)

Join us for our signature Shared Personal Training and keep your heart happy and healthy ❤️

01/29/2026

Thought you missed out on Eat Clean?
Good news — you didn’t. ✨

Enrollment is now open through Tuesday, February 3rd.
If winter has you feeling low-energy, bloated, foggy, or just off, 30 days of clean eating can help you:
✨ Boost energy + mental clarity
✨ Properly fuel your workouts
✨ Feel less bloated
✨ Support steadier moods + focus
✨ Support heart health, hormones, and metabolism

One past participant said it best:
“I just wanted to feel better.”

After the program, she shared:
“I cut out sugar, learned how to manage stress without food, and realized clean eating isn’t about restriction — it’s about feeling like my best self.”

And feeling better now matters — but so does the long game.

We know chronic inflammation plays a role in many major health issues, and the foods we eat every day either fuel that inflammation… or help calm it.

Eat Clean gives your body 30 days to reset, rebuild habits, and head into spring feeling lighter, clearer, and more energized — with coaching, recipes, and community support.

The next 30 days are going to pass anyway.
Why not use them to feel better? 💚

👉 Registration closes Tuesday, February 3rd.

February is Heart Health Month, and the American Heart Association designates the first Friday in February as Wear Red f...
01/29/2026

February is Heart Health Month, and the American Heart Association designates the first Friday in February as Wear Red for Women Day.

Heart health is very important to us here at Studio at the Heights as our one and only Lisa Priestly is a survivor of a congenital heart defect that required open heart surgery.

We'll be sharing more about Coach Lisa's story and more about heart health throughout February, but for now, we hope you'll join us by wearing red wherever you are on Friday February 6th to help raise awareness for heart health, especially for women.

01/26/2026

And the endorphins make it totally okay! 😉

Do you like post-workout photos?

01/23/2026

Take a look back with us at all the excitement of 2025!

Thank you as always for being part of our amazing Studio community.

01/21/2026

Think you can’t do yoga because you can’t touch your toes?
Think yoga is only for bendy people in matching outfits?
Think you’d be totally lost walking into a class?

Good news — this workshop is literally for you. 👀
✨ Intro to Yoga Workshop ✨
🗓️ Saturday, January 24
⏰ 2:30–4:00 pm
📍 In person at the Studio

Join Stacey Linden, E-RYT 200, for a supportive, small-group workshop created specifically for beginners and yoga-curious humans.

We’ll break it all down — no pressure, no pretending you know what’s going on:
✔️ What yoga actually is
✔️ Simple breathing (no chanting required 😉)
✔️ Easy meditation to start & end class
✔️ Foundational poses
✔️ Modifications for your body

By the end, you’ll feel confident, informed, and ready to choose yoga classes that actually fit you.

💛 Spots limited to just 12 people

If yoga has been on your “maybe someday” list…
👉 This is your sign.

Address

617 W. 181st Street
New York, NY
10033

Opening Hours

Monday 8am - 9pm
Tuesday 9:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 8am - 9pm
Friday 6:30am - 12pm
Saturday 8am - 2:30pm
Sunday 9am - 12pm

Telephone

+19175211454

Website

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