Studio In The Heights

Studio In The Heights Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Studio In The Heights, 617 W. 181st Street, New York, NY.

We offer holistic health programming through fitness classes and personal training, nutrition coaching programs and restorative health services so you can transform your body and mind.

We are OPEN during the holiday. Please check our website and the MindBody app to see which classes are running.
12/19/2025

We are OPEN during the holiday. Please check our website and the MindBody app to see which classes are running.

12/18/2025

Join Alison for an intention setting and yoga workshop on New Year’s Day.

The workshop will help you reconnect to your purpose and guide you through setting an intention based on your inner desires using short, guided writing and reflection exercises, meditation, and yoga.

The workshop will be help in Studio and also have a virtual option available. Sign up by 12/24 and get $10 off! Head to the link in bio to sign up now.

12/18/2025

Check out these ladies who have been working hard with Coach Lisa for years! They both take personal training and our Base Conditioning class.

They are proof you are never too old to get stronger and work on your fitness. 💪🏾 Way to go ladies! We are proud of you!

12/15/2025

Thank you to everyone who came and made our holiday party such a success! We enjoyed celebrating the season with all of you!

12/11/2025

Try this stretch - Tarasana, or diamond pose - along with yoga teacher Stacey for National Stretching Day!

Need more mobility and flexibility support? Try one of our yoga classes with our excellent instructors:

Sunday at 11am - Active Flow with Stacey
Sunday at 5pm - Slow Flow with Maria
Monday at 7:30pm - Slow Flow with Alison
Wednesday at 7:30pm - Slow Flow with Stacey
Friday at 4pm - Active Flow with Maria

12/08/2025

You don’t need a resolution — you need a decision.

Why wait for January when your body is asking for support right now? 🤷🏾‍♀️✨

Start moving, lifting, sweating, and feeling better today.

Your future self is already cheering you on… and trust us: you’ll be glad you didn’t wait.

Let’s build the strength, energy, and confidence you want going into 2026 — not after it starts. 💪🏽

12/04/2025

Not OUR members. 😉

You all definitely pay attention to all of our cues and are ready to go when we say 3-2-1 Go!

Seriously - we are so lucky to have the best members.

12/03/2025

Join Coach Edya for MELT Performance on Fridays at 11am and hep your body recover and reset.

11/26/2025

Strength training… but make it exclusive. 💪🏾✨

Our Black Friday SPT offer is HERE — and for the first time ever, you can train at the same price we usually reserve only for Studio members.

👉 10 Shared Personal Training sessions for just $45 each.

If you’ve been waiting for the right moment to start lifting smarter, aging stronger, and building the kind of muscle that supports your whole life… this is it.

Small groups. Expert coaching. Real results.

Link in bio — move fast.

11/24/2025

What does movement mean to you? 💥

Around here it means strength, community, and showing up for yourself—one rep at a time.
And tomorrow it gets even better: our Black Friday Shared Personal Training offer goes live!

10 SPT sessions for $450 — small groups, big results, and coaches who keep you moving with purpose.

The SPT offer runs Tuesday 11/25 through Friday 11/28… and it only happens once a year. If you’ve been thinking about getting stronger, this is your moment. 💪🏾🔥

And don’t forget, our Black Friday Intro Offer and Holiday Mini Cleanse are still on sale as well! Head to the link in our bio to snag them now.

11/21/2025

Thinking about leveling up your training?

Our 20-Class Black Friday Package gives you access to every class we offer — boxing with Coach Ronny, strength, cardio, mobility, and more.

You’ll have 10 weeks from your first class to use all 20.

Black Friday = best time to jump in. 🖤 Comment BF and we’ll send you more information and help you make your purchase.

11/20/2025

Our holiday mini green cleanse is here!

Reset your system with our 4 day cleanse from Dec 5-8.

As we move into the holidays, this is your opportunity to ground, refuel with plant-based nutrients, and start to build momentum for healthy habits.

DM us GREEN to sign up now.

Address

617 W. 181st Street
New York, NY
10033

Opening Hours

Monday 8am - 9pm
Tuesday 9:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 8am - 9pm
Friday 6:30am - 12pm
Saturday 8am - 2:30pm
Sunday 9am - 12pm

Telephone

+19175211454

Website

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