Studio In The Heights

Studio In The Heights Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Studio In The Heights, 617 W. 181st Street, New York, NY.

We offer holistic health programming through fitness classes and personal training, nutrition coaching programs and restorative health services so you can transform your body and mind.

03/18/2026

Join Coach Adolfo for a Self Defense workshop this Sunday March 22nd at 3pm. Open to anyone ages 16+.

Space is limited. Link in bio to register now.

03/17/2026

Sneak peek of our kickboxing class with Coach Adolfo!

Join Coach Adolfo for kickboxing at 9:15am on Saturdays.

You can also join our Self-Defense workshop this Sunday March 22nd at 3pm. Link 🔗 in bio for more info.

03/11/2026

If you feel sluggish, bloated, or like you just can’t shed the winter ick, check out our Green Cleanse!

7 days of whole, nutritious foods will leave you feelings lighter, more energized, and ready for the sunny days ahead. ☀️

You can make Coach Lisa’s smoothie using baby spinach, a banana, blueberries, cacao powder, raw coconut butter and your dairy-free milk of choice.

DM us GREEN and we’ll send over more information about our upcoming Cleanse!

03/09/2026

There are still a lot of myths floating around about women and strength training… and honestly, it’s time to retire them.

Things like:
❌ Lifting weights will make women bulky
❌ Strength training is only for younger people
❌ Cardio is more important
❌ You have to lift super heavy to see results
❌ It’s too late to start

Meanwhile, the science says something very different.

Strength training helps women:
💪 Maintain muscle as they age
💪 Support bone density
💪 Improve balance and mobility
💪 Build confidence and resilience

In our latest blog post, we break down 5 myths and 5 truths about women’s strength, backed by research.

👉 Tap the link in our bio to read the full article.

And shoutout to Coach Julia for demonstrating exactly what strong looks like. 🔥

03/08/2026

Here’s to strong women:
May we know them.
May we be them.
Maybe raise them.
-Unknown

Happy International Women’s Day!

03/04/2026

Strength + Endurance for all levels, here in the neighborhood. Check out SITH Fit every Mon-Wed evening at 5:15pm!

03/03/2026

We would love to see you at Studio in the Heights!

Join Coach Ronny for boxing on Monday and Wednesday evenings at 6:15pm. Link in bio to book your class.

Keeping your heart healthy isn’t just about doing cardio in the gym. It’s also about what you eat.Here are some heart-sm...
02/27/2026

Keeping your heart healthy isn’t just about doing cardio in the gym. It’s also about what you eat.

Here are some heart-smart foods we love and regularly encourage at the Studio:

🥬 Leafy Greens
Spinach, kale, and Swiss chard are rich in vitamins, antioxidants, and vitamin K—supporting artery health and proper blood clotting.

🌾 Whole Grains
Whole wheat, brown rice, oats, and quinoa can lower the risk of coronary heart disease by up to 20% when eaten regularly.

🍓 Berries
Blueberries, strawberries, and raspberries are packed with antioxidants that fight inflammation and oxidative stress.

🥑 Avocados
High in heart-healthy monounsaturated fats, avocados help lower LDL (bad) cholesterol.

🐟 Fatty Fish
Salmon, tuna, and sardines provide omega-3 fatty acids, linked to reduced heart disease risk and improved mood.

🌰 Nuts
Walnuts and almonds offer fiber, antioxidants, and healthy fats that support heart health.

🍫 Dark Chocolate (Yes, Really)
In moderation (less than six servings per week), dark chocolate that is more than 70% cacao has antioxidants that may help lower heart disease risk.

🧄 Garlic
Contains allicin, a compound shown to help reduce blood pressure.

🫒 Olive Oil
A staple of the Mediterranean diet, olive oil is rich in antioxidants that protect heart health.

🍵 Green Tea
Known for its anti-inflammatory antioxidants, green tea supports cardiovascular wellness.

Heart health isn’t about perfection—it’s about patterns. Nourishing foods most of the time, with room for enjoyment and balance.

Which one is your favorite heart healthy food? Leave a comment and let us know!

02/25/2026

So, what exactly IS Shared Personal Training?

Shared Personal Training or SPT is small group training that focuses on building strength with proper form through a circuit of strength and resistance exercises.

We use a combination of equipment including dumbbells, barbells, stability tools, med balls, kettlebells and bodyweight movements.

With a maximum of 6 people per session, our Coaches guide you through the workout and are able to offer personalized instruction.

SPT is offered 7 days a week: weekday mornings & evenings as well as weekend mornings. Come check it out at our beautiful Washington Heights Studio. Sign up in person or online. (Link in bio)

02/24/2026

Celebrate the 11th anniversary of Coach Lisa’s open heart surgery (due to a congenital heart defect) by joining her for a ReEnerchi class!

The special by-donation ReEnerchi class will guide you through gentle movement, breath awareness, and mindful presence. As you move, you’ll have the opportunity to reconnect with your energy, restore balance, and support whole-body wellness.

Come move, breathe, and support heart-centered healing in community with us!

Saturday February 28th at 1pm. Link in bio to donate and sign up for class.

Address

617 W. 181st Street
New York, NY
10033

Opening Hours

Monday 8am - 9pm
Tuesday 9:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 8am - 9pm
Friday 6:30am - 12pm
Saturday 8am - 2:30pm
Sunday 9am - 12pm

Telephone

+19175211454

Website

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