I Get Fit with Melissa Pipitone

04/22/2026

Tell me you’re in perimenopause without telling me you’re in perimenopause…

-You walk upstairs and immediately forget why you went there.

-You’re exhausted all day…then wide awake at 2am.

-You eat exactly how you used to and somehow your jeans disagree.

-You’ve become irrationally angry at your husband for chewing.

-Your period arrives like a surprise guest…early, late, heavier, lighter—who knows.

-Your workouts are consistent but your body composition feels different.

-You suddenly care deeply about magnesium.

-You’re bloated after foods that never bothered you before.

-You feel overstimulated by noise constantly.

-You’re googling “is ——— a symptom perimenopause?” 10x a day

-You need a sweater and a fan at the same time.

-You forget simple words mid-sentence.

If you’re living with these symptoms, let me introduce ….The Perimenopause Reset.

A 5 week nutrition program designed to work with your hormones and target fat loss (especially stubborn belly fat).

I’m taking 10 women and we start on Monday, May 4th.

Want more info? Comment below & I’ll send you more details!

11/21/2025

If you know me, you know that shopping & gifting has always been my thing. Every holiday season I tell myself I’m going to make gift guides but never get around to it. This year I finally did & I am adding to them daily- including great deals/sales!

I made one for her: https://shopmy.us/collections/2955516

One for teens: https://shopmy.us/collections/2955153

One for men: https://shopmy.us/collections/2955209

One for hostess: https://shopmy.us/collections/2978753

See all of Melissa Pipitone's product recommendations from the list - Gifting (hostess gifts, grab bag, etc)

06/11/2025

If your shorts are tight, your energy’s MIA, and your cravings are out of control…
You’re not broken. You just need a reset that actually works.

✨it’s time for the 5-Day Summer Slim Down✨
Here’s what you get for $20:
✅ A full app with daily workouts
✅ A simple, satisfying meal plan that your whole family will actually eat
✅ Accountability + coaching from yours truly
✅ Results that make you feel GOOD again

This isn’t about starving or sweating for hours.
It’s about feeling like you again—in 5 days flat.

We start Monday—drop SLIM DOWN in the comments or DM me to grab your spot. 💛

05/26/2025

Family photos: 10% smiles, 90% negotiation

05/24/2025

You don’t need to wait for Monday. Or a new month. Or a “better time.”

Here are 3 simple things you can start today—and by next weekend, you’ll feel & see a real difference:

1. Hit 100g+ of protein daily.
Not perfectly, just consistently. You’ll notice fewer cravings, more energy, and you’ll stay full longer. (Bonus: helps with that bloated, blah feeling.)
2. Walk 7K–10K steps a day.
No gym required. Just move. Park farther, pace during phone calls, dance in your kitchen. It adds up—and it works.
3. Cut alcohol + double your water.
You’ll sleep better, lose some bloat, and your skin will literally glow. Try it for 7 days and thank me later.

Small shifts = big results.
Don’t overthink it—just start.

Whose down to try?

05/23/2025

Am I missing anything?

05/22/2025

Let’s be real: holiday weekends can feel like a full-contact sport. Burgers, booze, late nights, skipped workouts… and then that “I’ll start over Monday” guilt creeps in.

Here’s the truth:
You don’t need to be “perfect” this weekend.
You just need a plan that doesn’t wreck your progress.

Swipe through for 5 ways I’m navigating the weekend without food drama, scale panic, or starting over again Monday. These are the exact habits I’ve taught myself (and my clients) to make healthy living doable even when the BBQ is calling.

05/19/2025

The 3 things I changed that finally worked—after years of trying everything else:
1. I stopped undereating and started eating more (yes, more) with a focus on macros.
2. I stopped doing random cardio and started following a strength training plan that actually made sense.
3. I stopped guessing and started tracking—without obsessing—so I could actually see what was working.

These pics are 7 weeks apart. That’s 49 days.
Not magic. Not luck. Just a smarter, more strategic approach.

And here’s the truth:
I’ve been in the fitness and nutrition space for over 15 years—but when perimenopause hit, nothing I used to do worked anymore. I felt stuck, frustrated, and honestly a little defeated.

That’s when I found the FASTer Way. And it’s changed everything.

This is exactly what I teach in my group—because every woman deserves to feel strong, confident, and in control of her body again.

Next round kicks off JUNE 2nd.
Register early to save $50 and get an extra week of access to the app + workouts.

DM me “JUNE” or hit the link in bio to grab your spot.

05/19/2025

No matter what kind of weekend you had (too much wine, not enough laundry, all the carbs?), these 5 Sunday night reset steps will help you feel a little more in control heading into the week.

Because chaos is inevitable—but being somewhat prepared helps.

Swipe through, pick one to start with, and let’s make Monday a little less Monday-ish.

05/14/2025

I promise you’re going to want to save this one!

Pesto turkey meatballs - 4 servings

Macros Per serving - Calories: 317, Protein: 28g, Carbs: 8g, Fat: 19g

Ingredients
• 2 cups packed fresh spinach, finely chopped (about 2 ounces), If using frozen, defrosted and drained well.
• 1 pound lean ground turkey I used 93%
• ½ cup gf panko breadcrumbs
• ¼ cup pesto homemade or store bought + extra for serving if desired
• ½ teaspoon sea salt
• ½ teaspoon garlic powder
• ¼ cup grated parmesan cheese
• 1 large egg

Instructions
1. Preheat your oven to 425°F.
2. In a large bowl, combine the finely chopped spinach and remaining ingredients. Using clean hands or a spoon, mix until well combined.
3. Gently roll the meat into 12 large golfball size portions. Arrange the meatballs in a single layer on a large baking sheet.
4. Bake for 15-18 minutes or until meat is cooked through and has an internal temperature of 165F.
5. Enjoy warm with a little extra pesto or some pasta sauce and your favorite side/ pasta. You can also serve these meatballs like mini meatloaves next to roasted potatoes and veggies.

Save this recipe and if you want more like this comment below!

05/09/2025

Happy Mother’s Day to my fellow teen moms IYKYK ♥️

05/08/2025

Comment FAST and I’ll send you my free intermittent fasting how-to—including:

Best fasting schedules
What to eat when you break your fast
Common mistakes to avoid
Tips for busy women in their 40s

Let’s make this simple and sustainable.