01/05/2026
Pain doesn’t quit? 😣 Ongoing Knee pain that seems to always come back? Most people focus on the knee itself…but the issue is not always stemming for there. SWIPE for 3 reasons why your knee pain keeps coming back.
1️⃣ Weak hips, glutes and legs
2️⃣ Poor movement patterns
3️⃣ Overtraining
✅ DM “KNEE” for help. Let's start 2026 on a pain free journey!