Redefine Wellness

Redefine Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Redefine Wellness, Health & Wellness Website, 18 West 21st Street, 4th Floor, New York, NY.

🛑scrolling! ⠀⠀⠀⠀⠀⠀⠀⠀⠀Swipe ➡️through to see four things you do not experience happiness in 2025. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Here’s how you...
12/31/2024

🛑scrolling!
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Swipe ➡️through to see four things you do not experience happiness in 2025.
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Here’s how you can cultivate joy this year:
⭐ Surround yourself with people who uplift and support you.
⭐ Speak to yourself with kindness and compassion, like you would to a friend.
⭐ Enjoy all foods without guilt, restriction, or compensation.

We hope everyone has a happy and healthy New Year. ❤️
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Follow for reminders to embrace an anti-diet, joy-filled 2025!✨

Please and thank you. 👋​​​​​​​​​​​​​​​​​​Here are three reminders about the holidays. 1️⃣There is no one way to celebrat...
12/12/2024

Please and thank you. 👋​​​​​​​​​​​​​​​​​​Here are three reminders about the holidays.
1️⃣There is no one way to celebrate the holiday season
2️⃣It’s okay if your holiday looks different this year or not like what you see on social media
3️⃣You do not have to do everything to make the holidays special

Follow for reminders about having a diet-free holiday season. ✨

We hope everyone celebrating has a Happy Thanksgiving tomorrow! 🦃⠀⠀⠀⠀⠀⠀⠀⠀⠀You’re not alone if you’re anxious about seein...
11/28/2024

We hope everyone celebrating has a Happy Thanksgiving tomorrow! 🦃
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You’re not alone if you’re anxious about seeing relatives and sharing a meal. It can be stressful!
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Regardless of how conversations may go tomorrow, swipe ➡️for five things you do not have to do today, tomorrow on Thanksgiving, or over the weekend. ❌
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What else would you add to this list? 🤔
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Follow for tips on how to experience the holidays with food freedom!

Have you been struggling with your body image and anxiously anticipating Thanksgiving? 😨⠀⠀⠀⠀⠀⠀⠀⠀⠀Swipe ➡️for 12 body ima...
11/26/2024

Have you been struggling with your body image and anxiously anticipating Thanksgiving? 😨
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Swipe ➡️for 12 body image reminders to help you get through Thanksgiving. ❤️🦃
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Which reminder did you need to hear the most?
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Follow for reminders on navigating challenging body image thoughts during the holidays. ✨

🛑 scrolling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Are you tired of people discussing food and weight at holiday gatherings? We are, too. 🙄⠀⠀⠀⠀⠀⠀⠀⠀⠀S...
11/13/2024

🛑 scrolling.
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Are you tired of people discussing food and weight at holiday gatherings? We are, too. 🙄
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Swipe ➡️for three 🔑things that people should stop doing so everyone can have a more enjoyable and festive holiday season. 🎉
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What else do you think would be beneficial for people to stop?
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Follow to learn about the dangers of diet culture! ✨

We apologize if diet culture has made you feel ‘less than’ or not good enough. 💔⠀⠀⠀⠀⠀⠀⠀⠀⠀Swipe 👉for ten things that do n...
11/08/2024

We apologize if diet culture has made you feel ‘less than’ or not good enough. 💔
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Swipe 👉for ten things that do not indicate the kind of person you are.
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Here are ten things that say more about you than what you eat or look like ever will.
1️⃣Your kindness
2️⃣Your generosity
3️⃣Your sense of humor
4️⃣Your empathy
5️⃣Your loyalty
6️⃣Your honesty
7️⃣Your patience
8️⃣Your creativity
9️⃣Your resilience
🔟Your determination
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Click the link in our bio to download and read our FREE anti-diet ebook. 🔗

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18 West 21st Street, 4th Floor
New York, NY
10010

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