Veronica Victoria Wellness

Veronica Victoria Wellness Certified Health Coach, Pilates Instructor & Sound Healer. Creator of mind.body.sound.

02/12/2026

Okay, I’m ready now 🖤
& Like nothing ever happened

02/11/2026

Overwhelmed by supplements?? Start Here! 🧡

I’ve been loving Vimergy’s Total Immune Blend- a powerful combination designed to support daily immune health with key nutrients and botanical extracts known for antioxidant and immune-support benefits.
It’s an easy way to simplify your routine while still supporting your body year-round!

And I’m partnering with to give 2 away for Valentine’s Day! 💌

To Enter:
1️⃣ follow
2️⃣ follow
3️⃣ tag a friend who is ready to simplify their wellness routine!

Giveaway is not associated with Instagram. Giveaway closes on Sunday, February 15th 11:59pm EST

*these statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

02/07/2026

Ignore how pale I am… 🥶 🧘🏼‍♀️

02/03/2026

Update! I filmed this back in November and since then have probably purchased and eaten over 10 sardine cans!

I truly could not stand the fishy taste and smell but I’ve figured it out with this recipe and also this brand! I’m obsessed 🐟

Sardines truly are a superfood and I’ve even noticed healthier hair and glowing skin because of them!

01/31/2026

Brb, defrosting… 🔥 🧊

Decided to check out and wow I was impressed! Beautiful way to detox the body, warm the muscles, get that energy flowing again, and make your skin glowing and healthy (especially when it’s this cold!)
& thank you for the promo code!! 💯

01/26/2026

2 things- 1. Anything is doable if you really want it. There are enough hours in the day to make your dreams come true.
2. Let’s talk hustler mentality which has been glorified for years.

I used light up when people said, wow you’re a hustler, doing so much!
And now, even though I admit I have trouble slowing down bc I feel like I always need to be doing something, proving myself in some way (millennial issue? immigrant kid issue?)… I am shifting to receiving mode.

For me this looks like making changes that are scary, asking for what I want, saying no to what doesn’t align, & trusting that what is meant for me will always find me. ✨

For the past year and for now (hopefully not tooo much longer)… i am still doing all 3 (full-time work, school and teaching) so check in on your girl from time to time 😅 🫶🏼

01/19/2026

2016: 9-5 corporate job (with longer hours usually) followed by happy hours, forcing workouts before and after work to “burn off” said happy hours and “cheat meals”, weight fluctuating, body inflamed, living a sort of hamster wheel life

2026: corporate job AND happiness from teaching wellness classes and feeling excited about being in grad school, healthy relationship with my body by finding food freedom through intuitive eating, got rid of probably 90% of the inflammation, feeling aligned and trusting God and the universe ✨

Don’t get me wrong, I traveled to many different countries in 2016, had amazing times with friends… and even though I’m still not exactly where I want to be yet, finding a purpose helps and knowing that I’ve grown is the most beautiful feeling 🦋

01/13/2026

Trying this health therapy and taking you on the journey with me 🚀
Ozone Sauna Therapy Pod for the win!

I’m back at .arts.nyc (my favorite holistic healing center in Midtown, NYC) and today I’m doing Ozone Sauna Therapy- this therapy induces sweating using steam from distilled water which then opens up your pores and allows the ozone gas to be absorbed by the skin.
I was planning to do 20 min but got so hot and sweaty 🥵 that 10 was plenty enough!
This is an amazing way to detox the skin and body. It helps break up lactic acid, increases cellular respiration in muscles & speeds up recovery of any damaged tissues… this just lists a few of the many benefits!

Have you tried it?? ☁️

Address

New York, NY

Website

https://www.sakara.com/discount/xoveronica

Alerts

Be the first to know and let us send you an email when Veronica Victoria Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Veronica Victoria Wellness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category