Veronica Victoria Wellness

Veronica Victoria Wellness Certified Health Coach, Pilates Instructor & Sound Healer. Creator of mind.body.sound.

04/15/2026

How Long Does It Take To Become An Acupuncturist?
This is probably the number one question I get asked when I tell people I’m in grad school to become one!

So let’s break it down because there are a few parts to it-

Here are the 2 masters degrees you can opt for:

•Master of Science in Acupuncture (MSAc): A 3-4 year program focusing on acupuncture techniques, diagnosis, and biomedical sciences.

•Master of Science in Acupuncture with a Chinese Herbal Medicine Specialization (MSAcCHM): Includes all MSAc coursework plus comprehensive training in Chinese herbal medicine. Minimum 4 years full-time

(Certain states won’t allow you to practice acupuncture without an herbal degree too)

After you graduate, you then need to take board exams to become licensed in order to be able to practice 📝

THEN there’s also the option of doing your Doctorate which is about another year!

So basically I’m in it for a min of 4 years since I am also working while in school!
Just know that your acupuncturist have been THROUGH it!
Think of this as Eastern Medical School- because it is 🤍

04/14/2026

ANOTHER SEMESTER in the books!! 📚

Payton () asking how I’m going to celebrate after our last final of this semester for Acupuncture grad school and my answer really was - i have an acupuncture session booked!

Acupuncture is not just for aches and pains (although amazing for that too)!
Working, studying and feeling stressed depletes our body’s Qi (energy) which can then cause your Wei Qi (defensive qi, which keeps you healthy from outside pathogens) to deplete as well!
Acupuncture helps to strengthen your Qi- keeping your body in balance to help keep you healthy! Can’t wait for my session!
🤍🤍🤍

04/10/2026

I feel like I’ve discovered the best thing ever- a marketplace that sells items where the ingredients are vetted! 😍 i was like, tell me more!!

has products ranging from snacks to home cleaning products to makeup to jewelry!

To grab your free membership on their site, comment YES 🤩below!

Brands featured here:

04/06/2026

So excited to bring this workshop back!
SEED. SCRIPT. SOUND. is a 3-part workshop where ear seeds are applied to acupressure points in the ear to help relax, journal prompts are provided focused on releasing and moving forward intentionally and followed by a sound bath to ground the experience ✨

Personal journals are welcome but not necessary, papers will be provided 📝
Spring is the perfect time to think about what you want to step into

📍 Alo (Williamsburg Brooklyn)
Saturday, April 11th 2:15-3:30pm

04/03/2026

Brb… 😌

But seriously let’s talk red light masks- ♥️
•red light therapy masks are a non-invasive way to rejuvenate the skin by boosting collagen, reduce inflammation & accelerating healing
•they can also help to minimize fine lines, help to clear acne (a lot of acne comes from the inside aka what we put into our bodies but together they can work well), reduce skin redness and improve skin tone
•the key with red light masks is consistency!!

04/03/2026

Don’t ask for much… 😌

t

03/30/2026

I do red light therapy at home in front of a little panel or with a face mask, but to sit in a (heated) space with 2 large panels on the ceiling really took it to the next level! 🚨 This isn’t to say that the smaller devices don’t work- this just showed me how effective they actually are!

I left feeling so relaxed, my mind and my body felt like a weight was released.

Red Light Therapy benefits include reducing inflammation, supporting collagen production, improving skin tone, supports circulation & more. It’s about consistency here! So if you can get your hands on even a small device or find a space that has an infrared red light sauna- go for it! ♥️

03/27/2026

The best travel snack filled with wonderful benefits! Nature really did think of everything 😍

Pack 2 hard boiled eggs (7 minute boil is my fav) and have them during layovers, before boarding or when you arrive at your destination! I also carry them around when I’m running around all day. Satiating (keep you full) with 6-7g protein per egg!

Make sure you look for organic pasture raised and egg the WHOLE egg! The egg white actually has the most inflammatory properties. I could never get on the egg whites only train 🚂

Happy Healthy Snacking
🥚🥚 🥚

03/27/2026

The snack I always travel with that is easy to carry, TSA friendly and so filling- hard boiled eggs! 🥚

If I have an early flight then I cook 2 eggs the night before and keep them in the fridge over night. (I like mine cooked for 7 minutes) …and please do not buy into the “yolks” are bad rumors…

Benefits of Eating Eggs 💛
•6-7g of protein in one egg!
•amino acids
•choline- brain & nervous system function
•eye health
•weight management- satiating and helps metabolism
•nutrient dense: vitamins D, A, B12, iron & selenium

Pastured Raised Organic are the best! Thank you nature for giving us this beautiful nourishing food 🤍

Address

New York, NY

Website

https://www.sakara.com/discount/xoveronica

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