the ness

02/16/2026

and the ones whose knees aren’t interested in traditional cardio anymore. say hi if this is you! ⬇️

02/13/2026

by “me” we mean “we” and if this sounds like you, you’re one of us.

01/29/2026

us in LA! very cute, very wholesome, very fun. where should we go next?

01/14/2026

LA, we’re coming your way.

Next weekend, the ness pops up .weho for a complimentary bounce.

Join us on the Skyline Deck for a class designed to lift your body, reset your nervous system, and start the day in motion—together.

🗓 Saturday, January 24
⏰ 8:30am and 10am
📍 1 Hotel West Hollywood
✨ Complimentary | Limited spots

Reservations required. Please only book if you truly plan to attend so we can share the space generously.

Link in bio for full details + to reserve.

01/01/2026

thoughts for the year ahead. just a few things were into - pillars we like, things we’re keeping and what we’re excited to explore more.

12/31/2025

main quests and side quests and bouncing galore.

WE LOVE YOU ALL. HAPPY NEW YEAR. MORE NESS IN 2026.

11/21/2025

We’re still buzzing from presenting — a three - day gathering of the visionaries charting the future of wellness, longevity and human potential.

We brought our signature approach to low-impact cardio teaching five bounce classes and introducing so many new movers to the power of trampoline-based training. As one of the foremost authorities in this space, it was an honor to share how our method blends rhythm, control, and endurance to create a workout that’s as joyful as it is effective.

For anyone new to bounce, here’s why we’re so passionate about it:
• Low-impact, high-intensity: gentle on your joints, but delivers a serious sweat.
• Lymphatic drainage: supports detoxification + reduces inflammation.
• Balance + coordination: challenges stabilizing muscles traditional workouts miss.
• Pelvic floor + core health: a powerful tool for longevity-focused movement.

Thank you, Eudēmonia, for welcoming us into such an inspiring space of curiosity and learning. We loved sharing what redefining low-impact cardio can look (and feel) like.



📸

11/19/2025

no notes just no notes

10/08/2025

last night we hosted our first NYC members-only class —just to celebrate nothing but the beautiful weather and moving with each other.

it was pretty (really) cute and chill. no one fell, taught like a true ballet mistress, and we wrapped it all up with drinks and snacks.

TY MEMBERS - we ❤️ you and TY for hosting us on the Night Howl.

Link in bio to join the waitlist for an NYC membership.

09/15/2025

This week’s vibe? Curated by

Our next ness digital trainer takeover is live and has stacked 7 days of movement that feel like something—from choreo party arms to towel-assisted stretch spirals, with some spicy planks, meditative bounce, and deadlift drama in between.

The result? A trainer takeover that’s thoughtful, powerful, and intentionally fun.

Tap the link in bio for one week free.

08/13/2025

08/10/2025

aspen wow! thank you for a gorgeous kickoff weekend. full hearts and very full classes. luckily we have two more weeks to bounce with you

Wednesdays - Fridays 9am & 10am
Saturday & Sunday - 9:30am and 10:30am

through August 24th - sign up via the link in bio, spots are already booking.

an extra thanks to for making the weekend so special and .nation .love and for keeping us hydrated and not hangry.