the ness

the ness We’re a dance-based, movement focused fitness method. Workouts both on and off the trampoline. join us in person or online at the ness digital.

denoting a quality or state of being, the ness is an intimate experience where fit [ness] meets your [ness]

the workout method is anything but ordinary, offering bounce, a beat based trampoline class that will challenge you both mentally and physically and sculpt, the perfect complement to bounce that will leave you strong, lean, balanced and focused. like an effervescent private session with yo

ur friends, trainers take off their hats and join you in sweating through an effective and engaging class.

04/29/2026

low impact has been misunderstood for a long time

it’s been positioned as easier
softer
less effective

but what it actually means is:
you’re not taking unnecessary damage to get the result

your joints aren’t absorbing impact
your body is still doing the work

heart rate up
muscles firing
coordination engaged

the difference is you can do it again tomorrow

and the day after that

and the year after that

this is what it means to train for the long haul

04/15/2026

the joy isn’t silly. it’s serious.

the most underrated workout you can do at home is rebounding — and most people with a mini trampoline have no idea what ...
04/14/2026

the most underrated workout you can do at home is rebounding — and most people with a mini trampoline have no idea what to do with it.

the ness digital is 1,000+ on-demand classes built around the rebounder: low impact cardio, full-body sculpt, pelvic floor work, lymphatic drainage, and choreography that actually challenges you. new classes every monday. unlimited livestreams from our nyc studio. fundamentals through advanced.

you could take a different class every single day for nearly three years before you repeated one.

comment BOUNCE and we’ll send you one week free!

04/14/2026

this is . she teaches group classes - trampoline fitness, low impact, high intensity, beat - based. the kind of class that earns a regular spot on your calendar without you really deciding to. come try for yourself.

serious about joy - no.1 a collection of people who figured it out. dropping whenever something makes us feel it too. 1 ...
04/08/2026

serious about joy - no.1

a collection of people who figured it out. dropping whenever something makes us feel it too.

1 -
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6 - .cevicheria

04/07/2026

save this if you love running. just not on the ground….

3 variations. 1 min each. your heart will think you’re running — your joints will think you’re swimming.

run — keep your ribs closed and over your hips. push down into the trampoline instead of trying to skip up

open run — knees come to elbows, keep the legs about 45 degrees in front of you to activate your obliques

tempo run — quick fire through the back of the hamstrings as you press low into the mat

save for your next cardio day and thank us after when your heart rate won’t come down.

#

showtime (n.) — a ness original, coined to describe the last run of the combo you’ve been building toward all class, whe...
04/05/2026

showtime (n.) — a ness original, coined to describe the last run of the combo you’ve been building toward all class, where your inhibitions finally clock out and you morph into someone who simply must move like this.

showoff (n.) — a ness regular. unrecognizable, unhinged, a little feral, completely unstoppable. the natural state of anyone who has made it to showtime. no notes.

showtime showoffs
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04/03/2026

the demons are water soluble apparently….

here’s the actual science: your lymphatic system is responsible for clearing waste, toxins, and excess fluid from your body — but unlike your cardiovascular system, it has no pump. it relies entirely on movement and gravity to circulate. the up-and-down motion of bouncing on a trampoline acts like a valve, opening and closing the lymph channels with every rep. ten minutes of this and your immune system has done more work than it would in a full day of sitting.

demons, consider yourselves warned

04/02/2026

trampoline first. emails later…

04/01/2026

rebounding is one of those workouts that looks easier than it is and feels better than it should.

here’s what’s actually happening when you bounce:

nasa found that 10 minutes on a trampoline delivers the same cardiovascular benefit as 30 minutes of running — and that your muscles are working harder even when your heart rate looks the same. the effort is real. it just doesn’t announce itself.

the joint story is the other half of it. the mat absorbs up to 80% of the impact that pavement or a gym floor would send straight through your ankles, knees, and hips. which is why people who can’t run anymore can do this — and why people who can run choose this instead.

and then there’s the lymphatic system angle, which most people have never thought about: your lymphatic system has no pump of its own. it relies on movement and gravity to circulate. the up-and-down motion of bouncing is one of the most efficient ways to stimulate it — your immune system is working every time you are.

harder than it looks. gentler than it sounds. worth trying!

03/25/2026

a beachside bounce morning — and your ticket gets you a lot more than a class.

start with our signature ness bounce — beat-driven cardio on a custom rebounder, low impact on the joints, high intensity everywhere else. then stay for the rest: a recovery lounge with Normatec compression boots and red light tools, a smoothie bar to refuel, and a gifting bag stocked with products from wellness brands we love.

all of it in the Pacific Garden, with the ocean close enough to feel it.

all levels welcome. spots are limited.

march 28–29 · santa monica · 9am & 10am

phoenix, we’re yours.we partnered with and for their elevate & activate series — and if the energy in these photos tel...
03/24/2026

phoenix, we’re yours.

we partnered with and for their elevate & activate series — and if the energy in these photos tells you anything, it’s that the room showed up. fully. in 100 degrees.

the ness is part of member experience, which means if you’re a member, this is already yours. come move with us.

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200 Church Street
New York, NY
10013

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