the ness

21/11/2025

We’re still buzzing from presenting — a three - day gathering of the visionaries charting the future of wellness, longevity and human potential.

We brought our signature approach to low-impact cardio teaching five bounce classes and introducing so many new movers to the power of trampoline-based training. As one of the foremost authorities in this space, it was an honor to share how our method blends rhythm, control, and endurance to create a workout that’s as joyful as it is effective.

For anyone new to bounce, here’s why we’re so passionate about it:
• Low-impact, high-intensity: gentle on your joints, but delivers a serious sweat.
• Lymphatic drainage: supports detoxification + reduces inflammation.
• Balance + coordination: challenges stabilizing muscles traditional workouts miss.
• Pelvic floor + core health: a powerful tool for longevity-focused movement.

Thank you, Eudēmonia, for welcoming us into such an inspiring space of curiosity and learning. We loved sharing what redefining low-impact cardio can look (and feel) like.



📸

19/11/2025

no notes just no notes

08/10/2025

last night we hosted our first NYC members-only class —just to celebrate nothing but the beautiful weather and moving with each other.

it was pretty (really) cute and chill. no one fell, taught like a true ballet mistress, and we wrapped it all up with drinks and snacks.

TY MEMBERS - we ❤️ you and TY for hosting us on the Night Howl.

Link in bio to join the waitlist for an NYC membership.

15/09/2025

This week’s vibe? Curated by

Our next ness digital trainer takeover is live and has stacked 7 days of movement that feel like something—from choreo party arms to towel-assisted stretch spirals, with some spicy planks, meditative bounce, and deadlift drama in between.

The result? A trainer takeover that’s thoughtful, powerful, and intentionally fun.

Tap the link in bio for one week free.

13/08/2025

10/08/2025

aspen wow! thank you for a gorgeous kickoff weekend. full hearts and very full classes. luckily we have two more weeks to bounce with you

Wednesdays - Fridays 9am & 10am
Saturday & Sunday - 9:30am and 10:30am

through August 24th - sign up via the link in bio, spots are already booking.

an extra thanks to for making the weekend so special and .nation .love and for keeping us hydrated and not hangry.

28/07/2025

Aspen, we’re coming back and we’re bringing gifts!

We’re teaming up with to kick off our Aspen summer residency at with three bounce sessions that end in your best shower ever.

Weekend line up of compliments with class include:
Fri, Aug 8 at 9:00 AM – Vitaclean’s signature showerheads
Sat, Aug 9 at 10:30 AM – Vitaclean’s signature showerheads
Sun, Aug 10 at 9:30 AM – Complimentary shampoo + luxe hair towel sets

Spots are limited & booking required. Swipe to the end to see last year’s most treasured guest.

22/07/2025

the ness Nap™, seen in the wild.

A not-so-rare but beautiful moment of conscious collapse—rewarded only to those who entered a trampoline-induced blackout.

16/06/2025

It’s Trainer Takeover week and is in the spotlight.

From spicy bounce combos to bird-dog flows, she’s serving up her current go-to’s on the ness digital. Whether you’re lifting heavy (and screaming through it) or easing into a midweek stretch, this lineup’s got something for every mood, energy level, and trimester.

Tap the link in bio to start a trial and or login and move with Aly all week long.

03/06/2025

it’s the final week of reset! the workouts? very intense. the comments? very friendly.

if you missed it, reset is our 4-week digital program designed to realign movement with what actually matters to you. each week brings themed workouts, curated playlists, and a whole lot of support in the comments section.

you can still jump in, catch up, or save it for when you’re ready. the vibe? intentional , sweaty, and surprisingly sweet. link in bio.

30/04/2025

At the ness, we believe movement is more than just exercise—it’s a mirror for how we show up in our lives. That’s why, every season, we return to our signature Reset Program—a four-week journey that marries physical movement with emotional intention.

These programs aren’t designed to “fix” you or push for extremes. They’re built to help you pause, reflect, and realign—body, mind, and spirit. They’re a little more introspective, a little more woo, and intentionally so. Because self-connection is a strength, not a luxury.

Over the years, our Resets have become a grounding ritual for our community. Whether you’re moving through a transition, craving clarity, or simply need structure with soul, these programs offer space to explore what’s beneath the surface while staying active and engaged.

And because we believe movement can be an act of meaning, a portion of proceeds will benefit , a nonprofit providing transformative performing arts education to NYC youth.

link in bio to sign up or learn more!

15/04/2025

We’re heading to the Berkshires! Join and May 16–19 at for AWAKEN, a three-night yoga and movement festival designed to reconnect you to your body and breath. Head to the link in bio to learn more and book your spot for this incredible lineup of daily classes and world class spa treatments.