Dr. Jonathan Fader

Dr. Jonathan Fader Dr. Jonathan Fader is a licensed performance & clinical psychologist. He is the Director of Mental C He is the Author of Life As Sport.

He is the Director of Mental Conditioning for the New York Football Giants & served as the team psychologist for the New York Mets for 9 seasons.

02/06/2026

I went on to talk about something that isn't getting enough attention: the rise of men's support groups. Men are often taught to suffer in silence. But, when they hurt, everyone around them feels it too. Creating spaces for men to be seen, heard and supported makes all of us stronger. What do you think would change if we normalized men asking for support? 👇

01/21/2026

What separates good performances from great ones?
It’s playing through the echo of the whistle... the ability to play through the play and push all the way to the end.
Elite performers know this, and it applies to everyday life too: Finish strong. Follow through. đź’Ş PeakPerformance

01/20/2026

Good health. A normal day. Showing up the best he can.
Sometimes that’s enough — and sometimes it’s everything.

01/14/2026

Anxiety and excitement feel almost identical in the body. Stress reappraisal is the science-backed strategy of reframing those sensations as signs that you’re gearing up—not falling apart.
You’re not “nervous,” you’re "getting ready!"
That shift alone can change how you perform under pressure.

01/12/2026

Pain changes us. Conflict can improve our relationships when resolved healthily.
And when we lean in instead of avoiding it, that’s where deeper connection begins.

01/07/2026

I had such a great time on the again. My second time, and still so grateful. Gratitude makes every meal a feast. Take a moment today to text someone in your life and tell them specifically why you're grateful for them.

01/05/2026

A reset breath can change everything.
Take one slow, intentional breath to refocus, steady your mind, and come back to the moment.
Sometimes that’s all you need.

12/30/2025

We all know the feeling: you set a New Year goal, miss one day… and suddenly it feels over.
But research shows that missing one day isn’t failure — missing two is where habits start to break.
As the year winds down, what are you choosing to recommit to?

12/29/2025

Watching these two made something clear: real love isn’t loud. It’s consistency. It’s care. It’s the person who shows up every time.

12/24/2025

Lock in on your goal—but don’t forget the why behind it.
I stay committed to my fitness because of my daughters. They’re my daily motivation.
2026 is almost here… what’s your why behind your goal?

12/16/2025

It's easy to focus on what your goals are. But progress happens when you define WHY they matter and lock in HOW you'll purse them.

12/15/2025

Race Across America pushes the body and brain to their limits. Elite athletes train to work with the brain’s central governor—the system that tells you to slow down.
So tell me: What does your mind do when things get hard? Do you usually listen to that voice, or push past it?

Address

138 W. 25th Street 10th Floor
New York, NY
10001

Telephone

+12123352100

Website

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