02/20/2026
Did You Know? Research shows that sustainable weight loss typically occurs at a rate of 1–2 pounds per week. This pace helps preserve lean muscle mass, supports metabolic health, and reduces the risk of regaining weight.
At Elite Mei, medical weight loss programs are designed around science — not trends. Hormones, sleep, stress levels, and insulin resistance all play a major role in how your body stores and burns fat. That’s why personalized medical guidance can make a significant difference compared to diet and exercise alone.
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