Ayuda Health

Ayuda Health Ayuda Health provides digital health tools for people living with chronic diseases. For Android & iOS.

The Ayuda app features Yubi, your AI personal health assistant to manage medication reminders, vitals from multiple devices, appointments and more.

We are hear to support you with your multiple goals this year. Get support for multiple conditions such as , , a...
01/03/2026

We are hear to support you with your multiple goals this year. Get support for multiple conditions such as , , all in one place. Care for yourself or someone you love. Get started for free today at www.ayudahealth.com/download.html.

Heart healthy spices you should be adding to your meals 🌿❤️Small changes in your diet can make a big difference for hear...
12/17/2025

Heart healthy spices you should be adding to your meals 🌿❤️

Small changes in your diet can make a big difference for heart health. Research shows certain everyday spices support cholesterol balance, inflammation control, and cardiovascular health.

✨ Heart healthy spices to know
• Turmeric helps reduce triglycerides, increase HDL (good cholesterol), and lower inflammation
• Chilli pepper consumption has been linked to reduced mortality and lower cardiovascular disease risk
• Coriander seeds help lower total cholesterol and triglycerides
• Coriander leaves contain antioxidants and help reduce platelet aggregation that can block blood flow

Managing heart health takes consistency.
Ayuda helps you manage multiple conditions, medication reminders, vitals, and doctor appointments in one place.

📲 Download Ayuda Health
www.ayudahealth.com/download-app



12/12/2025

Three questions to ask your doctor when starting a new medication
• How will this drug interact with the other medications I take
• How will this drug affect the other conditions I have
• What improvements do you need to see before I can stop taking it

Ayuda Health helps you plan better doctor appointments with discussion prompts and space to capture notes.
Connect your smartwatch and medical devices to track multiple vitals in one place.
Yubi your personal health assistant helps you stay consistent with your meds and understand your vitals.

Download Ayuda Health to manage new and current medications.
www.ayudahealth.com/download-app

12/11/2025

Blood pressure often rises with age because arteries naturally become stiffer, making it harder for blood to move through them.
According to clinical guidelines, adults aged 60 and older should aim for under 150/90, while adults aged 30 to 59 should aim for under 140/90.

Stabilize blood pressure naturally by managing stress, getting enough sleep, exercising regularly, and prioritizing fruits, vegetables, fiber, and lower sodium intake.

With Ayuda, you can connect your blood pressure monitor and smartwatch to track blood pressure, heart rate and activity in one place. You can also set goals for improving sleep and diet and align supplement reminders with the activities you do every day.

Download Ayuda Health today and maintain healthy blood pressure with real support.
www.ayudahealth.com/download-app

12/10/2025

When your cells stop responding to insulin, glucose stays in your bloodstream instead of fueling your cells. Over time, this can lead to type 2 diabetes.

Insulin resistance risk rises with age, stress, high sugar diets and obesity.
But you can manage it by staying physically active, eating high fiber and high protein foods, and reducing stress.

✨ How Ayuda Helps:
• Align reminders for doctor prescribed meds and supplements with your daily routines
• Connect your CGM, smartwatch and smart scale to track activity and vitals
• Set and calendarize stress management goals
• Generate detailed doctor ready reports

Take control early.
📲 Download Ayuda Health today
👉 www.ayudahealth.com/download-app

Hashtags:

12/09/2025

Does diabetes run in your family? Here’s how to get it under control early.

• Focus on eating high-fiber foods
• The Mediterranean diet is clinically proven to improve diabetes outcomes
• Stay physically active consistently
• Follow up with your doctor regularly and include HbA1c in your tests
• Use Ayuda to set supplement reminders like berberine
• Connect your smartwatch, CGM and smart scale to track vitals in one place
• Send detailed reports to your doctor and make every appointment count

Download Ayuda Health today. Your partner in managing diabetes risk.
www.ayudahealth.com/download-app

Hashtags:

Manage diabetes and heart disease together in one app.If you or someone you love is living with diabetes and heart disea...
12/08/2025

Manage diabetes and heart disease together in one app.

If you or someone you love is living with diabetes and heart disease, Ayuda brings everything into one place to help you stay on track.

✨ What Ayuda Helps You With:
• Medication reminders aligned with your daily routine
• Injection site rotation reminders for insulin and GLP1
• Connect CGMs, blood pressure monitors and smartwatches
• Monitor blood sugar, blood pressure, heart rate and symptoms
• Log headaches, sweats and low blood sugar episodes
• Yubi, your personal AI health assistant
• Generate detailed reports for your doctor

Take control of diabetes and heart disease in one simple app.

📲 Download Ayuda Health
👉 iOS and Android: www.ayudahealth.com/download-app

Hashtags:

Manage diabetes and heart disease together in one app.If you or someone you love is living with diabetes and heart disea...
12/08/2025

Manage diabetes and heart disease together in one app.

If you or someone you love is living with diabetes and heart disease, Ayuda brings everything into one place to help you stay on track.

✨ What Ayuda Helps You With:
• Medication reminders aligned with your daily routine
• Injection site rotation reminders for insulin and GLP1
• Connect CGMs, blood pressure monitors and smartwatches
• Monitor blood sugar, blood pressure, heart rate and symptoms
• Log headaches, sweats and low blood sugar episodes
• Yubi, your personal AI health assistant
• Generate detailed reports for your doctor

Take control of diabetes and heart disease in one simple app.

📲 Download Ayuda Health
👉 iOS and Android: www.ayudahealth.com/download-app

Hashtags :

12/05/2025

Get total support on your GLP-1 therapy — all in one app.
Whether you're taking GLP-1 medication for diabetes or weight management, Ayuda helps you stay consistent, track progress, and feel in control.

✨ What Ayuda Helps You With:
• Weekly GLP-1 dose reminders aligned to your schedule
• Injection site rotation reminders
• Smartwatch syncing for steps & exercise
• CGM connectivity to monitor blood sugar
• Smart scale syncing to track weight
• Calendarize your diet goals and habits
• Yubi — your personal AI health assistant
• Export detailed progress reports for your doctor
• Add a partner/friend to keep you accountable

Take charge of your GLP-1 journey with real support.

📲 Download Ayuda Health for FREE
👉 iOS & Android: https://www.ayudahealth.com/download-app/






12/05/2025

Get total support on your GLP-1 therapy — all in one app.
Whether you're taking GLP-1 medication for diabetes or weight management, Ayuda helps you stay consistent, track progress, and feel in control.

✨ What Ayuda Helps You With:
• Weekly GLP-1 dose reminders aligned to your schedule
• Injection site rotation reminders
• Smartwatch syncing for steps & exercise
• CGM connectivity to monitor blood sugar
• Smart scale syncing to track weight
• Calendarize your diet goals and habits
• Yubi — your personal AI health assistant
• Export detailed progress reports for your doctor
• Add a partner/friend to keep you accountable

Take charge of your GLP-1 journey with real support.

📲 Download Ayuda Health for FREE
👉 iOS & Android: www.ayudahealth.com/download-app






12/04/2025

💊 Experience a smarter way to manage your health with Ayuda Health — your AI-powered personal health assistant.

Whether you’re taking GLP-1 medication, insulin therapy, or caring for a loved one, Ayuda simplifies your entire journey — from tracking doses to monitoring your vitals and staying connected to your care team.

✨ With Ayuda, you can:
✅ Connect your smartwatch, glucose monitor, and health devices
✅ Track medications, vitals, and symptoms in one app
✅ Get dose reminders matched to your schedule
✅ Receive AI-powered insights before your doctor visits
✅ Add accountability buddies for motivation
✅ Get real-time support from Yubi — your AI health companion

📲 **Download Now**
App Store → https://apps.apple.com/us/app/ayuda-health-pill-reminder/id6550923590
Play Store → https://play.google.com/store/apps/details?id=com.ayuda.health&hl=en

🌐 **Why Ayuda Health?**
Ayuda Health isn’t just a tracker, it’s a complete digital health companion powered by AI. Designed for patients, caregivers, and anyone managing chronic conditions such as diabetes, hypertension, or obesity.

With Yubi, your personal health agent, Ayuda provides reminders, lifestyle tips, and smart recommendations to keep your health on track every day.
📲 Download Now:
App Store → https://apps.apple.com/us/app/ayuda-health-pill-reminder/id6550923590
Play Store → https://play.google.com/store/apps/details?id=com.ayuda.health&hl=en


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