E-Motion Physical Therapy & Wellness

E-Motion Physical Therapy & Wellness Holistic Yoga based Physical therapy & wellness services specialized in helping Athletes, Dancers & Fitness enthusiasts stay on top of their performance.

Certified Graston Technique provider with one on one care at the comfort of your home/gym/office.

ᴇᴘ 1: ʙʀᴇᴀᴋ ᴀ ʟᴇɢ ᴡɪᴛʜ ꜰᴏʀᴀᴍ! - ᴛᴀᴋɪɴɢ ʜᴇᴀʟᴛʜʏ ꜱᴛᴇᴘs ᴡɪᴛʜ ᴅᴀɴᴄᴇʀꜱ 💃🏻• •~ ᴛᴜɴᴇ ɪɴ ᴡɪᴛʜ ᴜꜱ ʟɪᴠᴇ ᴛʜɪꜱ ꜱᴀᴛᴜʀᴅᴀʏ ᴀᴛ ɴᴏᴏɴ ᴡɪᴛʜ...
02/01/2022

ᴇᴘ 1: ʙʀᴇᴀᴋ ᴀ ʟᴇɢ ᴡɪᴛʜ ꜰᴏʀᴀᴍ!
- ᴛᴀᴋɪɴɢ ʜᴇᴀʟᴛʜʏ ꜱᴛᴇᴘs ᴡɪᴛʜ ᴅᴀɴᴄᴇʀꜱ 💃🏻
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~ ᴛᴜɴᴇ ɪɴ ᴡɪᴛʜ ᴜꜱ ʟɪᴠᴇ ᴛʜɪꜱ ꜱᴀᴛᴜʀᴅᴀʏ ᴀᴛ ɴᴏᴏɴ ᴡɪᴛʜ & ꜰᴏʀ ʀᴏʙᴜꜱᴛ ᴄᴏɴᴠᴇʀꜱᴀᴛɪᴏɴꜱ ᴀʙᴏᴜᴛ ᴅᴀɴᴄᴇ and HEALTH ~

ᴇᴘ 1: ʙʀᴇᴀᴋ ᴀ ʟᴇɢ ᴡɪᴛʜ ꜰᴏʀᴀᴍ! - ᴛᴀᴋɪɴɢ ʜᴇᴀʟᴛʜʏ ꜱᴛᴇᴘ ᴡɪᴛʜ ᴅᴀɴᴄᴇʀꜱ 💃🏻• •~ ᴛᴜɴᴇ ɪɴ ᴡɪᴛʜ ᴜꜱ ʟɪᴠᴇ ᴛʜɪꜱ ꜱᴀᴛᴜʀᴅᴀʏ ᴀᴛ ɴᴏᴏɴ ᴡɪᴛʜ ...
02/01/2022

ᴇᴘ 1: ʙʀᴇᴀᴋ ᴀ ʟᴇɢ ᴡɪᴛʜ ꜰᴏʀᴀᴍ!
- ᴛᴀᴋɪɴɢ ʜᴇᴀʟᴛʜʏ ꜱᴛᴇᴘ ᴡɪᴛʜ ᴅᴀɴᴄᴇʀꜱ 💃🏻
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~ ᴛᴜɴᴇ ɪɴ ᴡɪᴛʜ ᴜꜱ ʟɪᴠᴇ ᴛʜɪꜱ ꜱᴀᴛᴜʀᴅᴀʏ ᴀᴛ ɴᴏᴏɴ ᴡɪᴛʜ & ꜰᴏʀ ʀᴏʙᴜꜱᴛ ᴄᴏɴᴠᴇʀꜱᴀᴛɪᴏɴꜱ ᴀʙᴏᴜᴛ ᴅᴀɴᴄᴇ ᴡɪᴛʜ ᴅᴀɴᴄᴇʀꜱ! ~
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05/30/2021

Repost from
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with : CrossFit is all about compound movements, and you need optimal ankle mobility to properly perform everything from complex olympic lifts to basic squat patterns.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦵🦵🦵⠀⠀⠀⠀⠀⠀⠀⠀⠀
With ankle mobility being involved in so many movements, it is important to consider what your own ankle mobility is like, specifically your ankle dorsiflexion.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦵🦵🦵⠀⠀⠀⠀⠀⠀⠀⠀⠀
Poor ankle dorsiflexion is often due to tightness in one or more of the calf muscles. The drill in this video is a simple yoga-based ankle mobility exercise you can do pre/post workouts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦵🦵🦵⠀⠀⠀⠀⠀⠀⠀⠀⠀
To learn more about mobility or to evaluate if you’re current level of mobility contact Dr. Foram Patel at , .motionpt, or at www.e-motionpt.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦵🦵🦵⠀⠀⠀⠀⠀⠀⠀⠀⠀

05/28/2021

Riding into the weekend like...💫☀️
🏍🎥:
☀️

Repost from •💥NEW LOCATION & COLLAB💥Being a physio for over 9 years now and having to work with active individuals acros...
02/14/2021

Repost from
•
💥NEW LOCATION & COLLAB💥
Being a physio for over 9 years now and having to work with active individuals across all age groups- one thing I have learnt and advocated is MOVEMENT. 🏃🏻‍♀️💃🏻
That is why CROSSFIT captivated me —for it’s varied functional movements, it’s complexity, it’s timing and neuromuscular involvement. 🏋️🏋️‍♂️🦵👣
BUT- the anticipated fear of getting injured always kept me away. 🤯
UNTIL I came to and fell in love with the coaches and their philosophy about life and coaching. And I knew this was home when I was asked to leave my EGO outside the gym. 🙌🏻
With the foundation of physical therapy topped with some amazing coaching- here you will find me — Smiling, sweating, screaming my heart out— and doing what I absolutely love doing- HELPING PEOPLE HEAL.. 😇🥳💪🏻
DM for more info ☎️ 📲

💥NEW LOCATION & COLLAB💥Being a physio for over 9 years now and having to work with active individuals across all age gro...
02/14/2021

💥NEW LOCATION & COLLAB💥
Being a physio for over 9 years now and having to work with active individuals across all age groups- one thing I have learnt and advocated is MOVEMENT. 🏃🏻‍♀️💃🏻
That is why CROSSFIT captivated me —for it’s varied functional movements, it’s complexity, it’s timing and neuromuscular involvement. 🏋️🏋️‍♂️🦵👣
BUT- the anticipated fear of getting injured always kept me away. 🤯
UNTIL I came to and fell in love with the coaches and their philosophy about life and coaching. And I knew this was home when I was asked to leave my EGO outside the gym. 🙌🏻
With the foundation of physical therapy topped with some amazing coaching- here you will find me — Smiling, sweating, screaming my heart out— and doing what I absolutely love doing- HELPING PEOPLE HEAL.. 😇🥳💪🏻
DM for more info ☎️ 📲


@ Jersey City, New Jersey

Sometimes I like to keep a check on ..🌊 🐟 🐠 Oh 🇯🇲 you beauty 🥳 🇯🇲 @ Negril, Jamaica
11/12/2020

Sometimes I like to keep a check on ..
🌊 🐟 🐠
Oh 🇯🇲
you beauty 🥳
🇯🇲 @ Negril, Jamaica

08/13/2020

defines what being physically and mentally fit is all about. His passion towards returning to post and all other injuries was Inspiring and commendable. It was indeed a learning experience for me being his PT through all the "ifs and buts"..
Now that he is onto a new venture, I wish nothing but the best 🙌🏼 🤜🏽🤛🏽
That's my guy right there 💪🏽

💥Type “YES” if you agree.. 💥
04/04/2020

💥Type “YES” if you agree.. 💥

04/01/2020

💫 There’s no better way to flow these days.. 🌊 .
💫 So we thought let’s go with cz we 🔥 🔥 🔥 .
💫 Time flows with you 💪🙌🏻
💫 Let’s learn and not just mere . 💪 🧘‍♀️
💫 ☎️ 📲 DM FOR MORE DETAILS on how to make best use of QUARAN-TIME ⏰ 🙌🏻

04/01/2020

There’s no better way to flow these days.. 🌊
So we thought let’s go with cz we 🔥 🔥 🔥
Time flows with you 💪🙌🏻
Let’s learn and not just mere .
💪 🧘‍♀️
📲 DM FOR MORE DETAILS on how to make best use of QUARAN-TIME ⏰ 🙌🏻

Address

64 Fulton Street, Suite 303
New York, NY
10038

Telephone

+17188641966

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