Alignment Spine Care

10/24/2023

Discover a Pain-Free Future! Visit Dr. Zane Hoffman Our Chiropractor Today for Expert Care and Relief You Deserve. Your Wellness Journey Starts Here!

10/16/2023

"Tech neck," also known as "text neck," is a term used to describe the neck pain and damage stemming from the overuse of handheld devices like smartphones and tablets.

To treat tech neck, individuals are advised to improve their posture when using handheld devices, engage in regular neck and shoulder exercises, take breaks from screen time, and consider physical therapy or other forms of treatment if pain and discomfort persist. It's essential to address tech neck to alleviate immediate symptoms and prevent long-term complications.

10/11/2023

Chiropractors can play a role in the treatment of sports injuries, primarily by focusing on the musculoskeletal system. Their approach typically involves a combination of manual therapies, rehabilitative exercises, and lifestyle advice. Chiropractors typically work closely with other healthcare providers, such as orthopedic doctors and physical therapists, to ensure a comprehensive approach to sports injury treatment. Chiropractic care is considered safe and effective for many individuals, but it may not be suitable for all types of injuries or medical conditions.

10/04/2023

Align your body and life with a chiropractic visit today! Your path to pain relief and wellness starts here.

Call and Book your Appointment Today at 718-830-2700

09/25/2023

Taking care of your spine is crucial because it plays a fundamental role in supporting your body's structure, protecting the spinal cord, and facilitating movement. To take care of your spine, it is important to practice good ergonomics, maintain a healthy weight, engage in regular physical activity, and prioritize activities that promote spinal health, such as stretching, strengthening exercises, and maintaining good posture. If you have specific concerns or existing spinal conditions, consulting a healthcare professional or a spine specialist is advisable.

09/25/2023

"Unlocking Wellness: Visit a Chiropractor for a Healthier You 💪

Regular visits to a chiropractor are crucial for maintaining optimal health and well-being. Chiropractic care not only alleviates pain but also promotes overall wellness by enhancing spinal health, improving mobility, and boosting the body's natural healing abilities. Your spine is the foundation of your health, and a chiropractor can help you align it for a happier, pain-free life. Invest in your health today! "

09/25/2023

Unlocking the Secrets to Wellness: Expert Health Tips from Your Chiropractor!

- Good posture helps distribute the force of gravity more efficiently through your body. This reduces the risk of muscle imbalances, joint strain, and overuse injuries.
- Your core muscles, including the muscles of your abdomen, lower back, and pelvis, form the central support system for your body.
- Lifting with proper form reduces the risk of acute injuries, such as muscle strains, ligament sprains, and joint injuries.
- Stretching helps improve your range of motion and flexibility by lengthening your muscles and tendons.

Alignment Chiropractic PC
93-14 Queens Blvd Rego Park NY 11374

08/25/2023

Some occupations are obviously more dangerous than others and have a higher risk of injury such as a construction worker or an individual who is required to perform daily heavy lifting. Regardless of the cause or severity of the work accident injury we are here to help you get out of pain and discomfort as well as help you with any insurance paperwork so you can focus your energy on recovery. Dr. Hoffman has over 15 years of experience providing exceptional workers compensation chiropractic care for a variety of musculoskeletal conditions due to work accident injury. Common injuries treated include herniated discs, pinched nerves, as well as repetitive work injuries such as sprain and strain injuries. Our Rego Park Queens chiropractor has been helping injured workers since 2002 get back on a road to recovery.

07/12/2023

Regain Mobility and Relief: Specialized Chiropractic Care for Car Accident Patients

Call us to schedule a consultation and begin the road to recovery.

Alignment Chiropractic
93-14 Queens Blvd, Rego Park, NY 11374

Send a message to learn more

07/07/2023

Car accidents occur every 14 seconds in the United States and car accidents are the most common type of personal injury. These accidents can result in serious physical injury which can significantly impact your life. We understand what you are going through and our car accident doctor is here to help. When you are injured in a car accident it is important to get checked for injuries right away. Dr. Hoffman has over 15 years of experience treating injuries sustained in motor vehicle accidents.

07/05/2023

Unlock Your Body's Potential: Discover Optimal Alignment at Our Chiropractic Clinic!