New York Ayurveda

10/31/2025

When You Control the Breath, You Control the Mind.

10/31/2025

Breathe Away Anxiety with Pranayama

When stress builds up, the breath becomes short and shallow—sending panic signals to the mind. Pranayama, the art of mindful breathing, helps restore calm by balancing the nervous system.

Just a few minutes of Anulom Vilom or Bhramari Pranayama slows the heart rate, lowers cortisol, and clears mental fog. With every deep inhale and gentle exhale, peace naturally returns.

✨ One breath can change your state.

09/08/2025

Fall Panchakarma: the Season of Renewal!

As the crisp air of autumn settles in, our bodies and minds undergo a subtle but profound shift. Ayurveda, the ancient science of life, teaches us that seasonal transitions are powerful times to cleanse, balance, and restore. Fall, ruled by Vata dosha (air + space elements), brings qualities of dryness, lightness, and movement. Left unchecked, this can lead to anxiety, brain fog, constipation, joint pain, dry skin, and weakened immunity.

That’s why Fall Panchakarma—Ayurveda’s signature detox and rejuvenation therapy—is considered one of the most effective ways to restore harmony before winter arrives.

What is Panchakarma?

Panchakarma literally means “five actions.” It is Ayurveda’s most profound method of detoxification and healing. Through a carefully designed sequence of therapies—including oil massages, herbal steam, Shirodhara (warm oil stream on forehead), and other cleansing treatments, Panchakarma helps to: remove toxins (ama) lodged in tissues and channels; calm the nervous system; restore digestive fire (agni); strengthen immunity; promote mental clarity and emotional balance.
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Email from New York Ayurveda and Panchakarma Center Season of Renewal!   As the crisp air of autumn settles in, our bodies and minds undergo a subtle but profound shift. Ayurveda, the ancient science

09/04/2025

✨ Indian Head Massage for Brain Health ✨

Feeling stressed, foggy, or mentally drained?
🌿 Regular Indian Head Massage (Champi) can help:

💆‍♀️ Boost memory & focus
🌸 Calm stress & anxiety
😴 Improve sleep quality
🌿 Clear mental fog
🕉️ Balance your doshas

Nourish your mind, relax your nervous system, and restore clarity—naturally.

📍 New York Ayurveda & Panchakarma Center
🏆 Best Ayurveda Wellness Spa in USA – 2025

✨ Book your session today and give your brain the care it deserves!
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Email from New York Ayurveda and Panchakarma Center Why Regular Head Massage is Food for the Brain?   Indian head massage—also called Shiro-abhyanga in Ayurveda—is more than just a relaxation techniqu

08/30/2025

Ayurveda is the science of life - where food is medicine, lifestyle is therapy and balance is the path. When the elements within us dance in harmony, health blossoms naturally.
Our body has infinite wisdom; Ayurveda helps us awaken it.
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Labor Day Weekend Specials

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Email from   Ayurveda is the science of life - where food is medicine, lifestyle is therapy and balance is the path. When the elements within us dance in harmony, health blossoms naturally. Our body h

04/24/2025

We're thrilled! New York Ayurveda & Panchakarma Center has been nominated for Best Ayurveda Wellness Spa at the International Spa & Beauty Awards! Please take a moment to vote for us. Your vote is invaluable—and helps spread the benefits of Ayurveda far and wide!

02/17/2025

Fuel Up & Feel Good with Ayurveda!
Ayurveda teaches that food is medicine, and the right choices can energize, heal, and uplift your mind & body. Whether you need to boost energy, improve digestion, or find balance, nature has the perfect answers!
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Email from New York Ayurveda and Panchakarma Center Discover the power of Ayurvedic Lifestyle & Nutrition Consultation at New York Ayurveda & Panchakarma Center         Ayurveda teaches that food is m

01/18/2025

Adopting an Ayurvedic lifestyle can significantly enhance your overall well-being by promoting balance and harmony between body, mind, and spirit. Key practices include establishing a daily routine (Dinacharya), adjusting your lifestyle seasonally (Ritucharya), and maintaining a balanced diet (Ahara). Incorporate herbs and supplements like Ashwagandha and Turmeric, engage in regular exercise (Vyayama), ensure restful sleep (Nidra), and focus on mental and emotional wellness. By integrating these principles, you can improve vitality and reduce chronic illness risks. Consult an Ayurvedic practitioner for personalized guidance.

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Email from New York Ayurveda and Panchakarma Center Check out the Weekend Specials   An Ayurvedic lifestyle promotes balance and harmony between body, mind, and spirit, which contributes to longevity.

01/04/2025

Transformative healing with Shirley every Saturday & Sunday. Offerings include Reiki, Yoga Nidra, and Spiritual Tarot Card readings, designed to promote relaxation, balance, and self-discovery. With personalized sessions guided by Shirley, you can experience profound benefits for your body and mind.

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Email from New York Ayurveda and Panchakarma Center Reiki Healing, Yoga Nidra, Ayurvedic Treatments, Panchakarma         Healing with Shirley​​ (Saturday & Sunday) Reiki + Sound Healing 90 Min $175 (R

12/21/2024

This holiday season, share the transformative power of Ayurveda with our 10% off gift certificates. Explore our range of treatments designed to promote well-being and relaxation, including Marma Energy Healing and Ayur Bliss Packages. Don't miss out on holiday specials valid until January 3rd, 2025.
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Email from New York Ayurveda and Panchakarma Center 10% OFF All Gift Certificates Share the Wisdom of Ayurveda with your loved ones! 10% OFF All Gift Certificates  Holidays Savings for Self care ​All

11/29/2024

Enhance your wellness journey with a complimentary 30-minute head massage when you book any 90-minute Ayurvedic Body Treatment. This exclusive offer is valid until December 3rd and cannot be combined with other discounts. Additionally, enjoy 10% off all gift certificates—a perfect gift for your loved ones. Don't miss out on our Black Friday Sale with free shipping on orders over $75.

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Email from New York Ayurveda and Panchakarma Center Up to 50% OFF Ayurvedic Products 30 Min Head Massage on us when you book any 90 min or up Ayurvedic Body Treatment (This offer is valid only until D