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Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 8pm

F Squared Physical Therapy

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New York, NY
F Squared Physical Therapy

F2PT offers the most knowledgable and individualized services available in the industry. Focused hou Early for your appointment and want to grab coffee?

F Squared PT offers one-on-one, one-hour treatments to our patients, every time. PTs at F Squared have years of practical experience and credentials in orthopaedics and manual therapy. Our boutique practice is centrally located in the beautiful Flatiron district, 2 blocks from the F,M and N,Q,R,W 23rd street stations. Our office is housed in the landmark Spero building and is accessible to persons with disabilities. We have office brewed drip and lattes for your convenience. Need to hydrate? We have a filtered water bottle filler on-site you can use as well (we might even give you a free water bottle!). Unlike larger clinics, our staff, billing team and therapists all become an integral part of our patients' recovery, ensuring smooth scheduling, treatment and billing.

07/02/2025

We’re a quiet social media bunch (trying to change that) but we wanted to give everyone a little ‘Summer hello!’ and tell you about our upcoming COMMUNITY DAYS

For 4 days through July and August we’ll be offering free appointments and a workshop for a few of our athletic communities we work with throughout the year:

POLE COMMUNITY: THURSDAY, JULY 17th
Whether it be static or flying pole, we see a ton of folks coming in who are experienced with this apparatus come in with shoulder, neck and back issues

CIRCUS ARTS COMMUNITY: THURSDAY, JULY 24th
A little more of an open call to all circus and aerial folkx! We welcome you to stop in with any questions on nagging injuries, training, etc.

RUNNING COMMUNITY: THURSDAY, AUGUST 7th
We can’t forget the OGs of our practice! Training for the marathon? half marathon? Nagging knee pain? Training questions? Come on in!

LIFT WITH FRIENDS: TBD
Our most popular day! Come learn how to lift, schedule your training and more. This one will most likely be on a Saturday so stay tuned

Just visit our website f2pt.com or click on the link in our bio to book your COMMUNITY DAY APPOINTMENT

02/16/2025

A few months ago we went live with our BIPOC student scholarship dedicated to helping an underrepresented community in our profession while also honoring the accomplishments of our very own, Dr. Monique Dupree.
Our country now faces an incredible challenge as its leaders shift their stance on helping many underserved and underrepresented people in all aspects of life.
We hope to do our part by helping to make a meaningful change in the lives of two students looking to pursue a future in our wonderful field.
If you have the resource to donate, please do. If you can share our fund, please do.

Link in bio 🔗

To better times!

12/29/2023

We hope you are all getting a well deserved restful week as we close off the year

Thank you all who supported us and trusted us to be part of your healthcare and fitness team.

We are truly grateful beyond words ♥️👏🏽

🥂 2024🥂

05/18/2023

Just a “feeling grateful” post to get our social media game back in gear!

So much gratitude for amazing PTs, Pilates instructors, and support staff that fill every piece of our 1500sqft home we call work 🏡

Check out our bio for more info, website, online booking, pilates instructor rentals and client sessions, ask a question and our donation based appts for our artist community

12/30/2022

Oh sweet sweet 2022!

So grateful for everything you’ve brought us, conflicted about the choices you’ve put in front of us and, still 🤨 about some of the 💩 you threw at us for no reason!

In this light drenched room is where we had the opportunity to build relationships with our patients, to laugh about pain, to educate and learn, to ponder our place in the healthcare world and, of course, to squat 😬.

Thank you to all of our patients that have trusted us to be a part of their healthcare team!
Thank you to the PTs, pilates instructors and support staff that make this space a home for folks in need of help and guidance.
Thank you to the healthcare and fitness folks who trust us with their clients and patients!
Thank you. Thank you. Thank you.

2023 here we come!

09/12/2022

When you think of a modern approach to physical therapy, what word best finishes this tagline??
(Comment away!)

Its time for a little change! For years, our motto has been

One Patient
One Therapist
One Hour

and we will always honor that sacred one hour treatment BUT we feel we need to pass on a new message.

One that conveys that we although our field is growing at a tremendous pace, new PTs and many experienced ones, have either been taught very antiquated information or have refused to challenge their own bias and beliefs and refuse to change even in the face of tidal waves of research.

We hope to debunk a few myths, share some resources and continue to build our community, in the coming years but FIRST… we need a WORD from you.

02/18/2022

Thanks today.com for a fun article I got to do with my friend, mentor, and colleague,

Author: Julie Compton
Link: in bio!

11/06/2021

“You know, the sound the wheels make on the rails…. It’s so smooth and grounding. It’s an earthy kind of sound.”

I love so much that a client shared this insight while on the reformer. It’s a timely thought as the leaves start to change color and fall to the ground. Pumpkins and mums on stoops, and a shift in produce available, signal to us that its harvest season. From the ground we are enjoying the last fruits from another season of growth and simultaneously preparing for another season of rest.

It reminded me of a conversation I had with a collaborator recently, F Squared Physical Therapy ,that our movement and training routines need cycles/seasons as well. Times of ramping up and times of rest. It's inspired our team to factor in our own movement routines/goals/rituals and how we can integrate more cyclical planning as we go into our personal and professional planning for 2022.

05/20/2021

⭐️FULL-TIME PILATES SPACE AVAILABLE⭐️

Spacious, Sun drenched, fresh and energetic space that includes:

🔹Stott reformer, Cadillac and chair
🔹BRAND NEW springs, ropes and straps
🔹10’x5’ mounted wall mirror
🔹Flatiron neighborhood
🔹24/7/365 access to space included in rent
🔹potential networking opportunities with physical therapists
🔹full access to shared gym space

For more information, to book a trial session, or a tour, please DM 😬

04/22/2021

OPENING FOR A FULL-TIME PHYSICAL THERAPIST!!⠀
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We are fully vaccinated, on the other side of this pandemic, in a new space and ready to grow 💪🏽⠀
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If you or someone you know is looking to shift their practice to another level, swipe through for more info ⠀
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Address

19 W 21st Street, Rm 901
New York, NY
10001

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 8pm

Telephone

+12126755650

Website

http://www.f2pt.com/

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Our Story

F Squared PT offers one-on-one, one-hour treatments to our patients, every time. PTs at F Squared have years of practical experience and credentials in orthopaedics and manual therapy. Our boutique practice is located within Studio 26, a private eco-friendly oasis boasting modern architecture and natural light. Unlike larger clinics, our staff, billing team and therapists all become an integral part of our patients' recovery, ensuring smooth scheduling, treatment and billing.