Richard Seldes MD

12/01/2025

What to know about deltoid pain.

The deltoid is a large muscle responsible for lifting the arm and giving the shoulder its range of motion. Pain in this area may be due to issues like overuse or injury.

11/27/2025

Wishing you and your family a wonderful Thanksgiving!

11/24/2025

What to know about knee stiffness.

A stiff knee is a common complaint, especially among older adults and those who are very physically active. Knee stiffness can occur due to low flexibility or muscular imbalances in the legs, injury, or arthritis. The most suitable treatment for knee stiffness depends on the underlying cause.

11/17/2025

Tips for healing a sprained ankle fast.

Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can take several steps at home to help speed their healing and reduce the risk of re-injury.

11/11/2025

We thank you for your commitment and celebrate your service.

10/20/2025

8 Types of Shoulder Surgeries.

Common types of shoulder surgeries include rotator cuff repair, total shoulder replacement, and arthroscopy for conditions like frozen shoulder or impingement syndrome. In general, these and other shoulder procedures help treat shoulder injuries by repairing or replacing cartilage, tendons and ligam...

10/13/2025

Does running ruin your knees? And how old is too old to start?

You've probably heard that running is tough on your knees—and even that it can cause long-term damage. But is this true?

10/06/2025

Understanding the differences between mobility and flexibility.

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries.

09/22/2025

10 types of exercise to try with arthritis of the knee.

Exercises for knee arthritis, such as leg lifts, can strengthen the muscles around the knee joint and help a person stay active. Swimming and elliptical training are also suitable options.

09/11/2025

Remember. Never forget. #911

09/01/2025

Happy Labor Day! We hope you and your family enjoy your time off!

08/25/2025

How tennis takes a toll: The leg and foot injuries players need to watch out for.

Tennis demands explosive movement like lunges, pivots, sprints and sudden stops. Every serve starts with a push from the toes. Every rally shifts weight between the heel and forefoot. Unlike sports with linear movement, like sprinting, tennis places constant multi-directional stress on the feet and....