HomeBody Personal Training

08/15/2024

Next month, I am riding 400 miles in the Great Cycle Challenge to fight kids' cancer!
More children in the U.S. lose their lives to cancer than any other disease.

Kids should be living life, not fighting for it!

My goal is to raise funds to help these brave kids and their families as they face the scariest time of their lives.

Please support my 400 mile challenge by donating through my fundraising page:
https://greatcyclechallenge.com/Riders/AviSchofield/m

Your donation will support Children's Cancer Research Fund to develop treatments and find cures for childhood cancer.

Thank you to all who have shown support for my efforts and for the children I ride for. Let’s raise and ride more than we ever have this year together! 💪🏻❤️💪🏻

11/09/2021

Sunset workout ride Inwood Hills Park 💪🏻💪🏻

11/09/2021

02/12/2021

HomeBody is open for virtual training sessions. Private message for details and to schedule sessions towards your health and wellness goals.

11/16/2015

Every opportunity you pass up, no matter the excuse you could be setting your dreams or your goals back a week a month maybe more. Today, like so many other days I almost passed up on my opportunity to work out. Then, just before it would have been too late to fit it in, Yitzi Horowitz, my workout buddy reached out to me and told me he would kick my butt if I didn't go. I decided to stop procrastinating and went. The gym was crowded as I was now very short on time. I decided to re estimate my 1 rep max for the deadlift. In the end I pulled the heaviest amount of weight I've ever pulled in my life, and had I not gone with this tremendous focus and will to dominate even though the odds were against me I'd have probably never discovered that I was actually stronger than I have myself credit for.

Two lessons I was reminded of today.

1. Having a workout buddy to help keep you motivated and accountable for each workout is crucial.

2. Don't let opportunities slip through your fingers, you maybe letting go of delaying a major milestone.

09/25/2015

My favorite workout for abs, but boy it works a lot more than just abs. Challenge yourself to a few of these if you never have, otherwise keep at it and share some inspiring videos of your favorite abs exercises!

08/27/2015

Having some fun at the gym this morning
!!!

08/26/2015

It's important to spend a little time ensuring you eat right. Fueling your body appropriately and adequately is the only way to achieve the physique you want and optimal health. Like this post if you spent time this week prepping, and of course please share any ideas for yummie healthy food that's quick and or easy to prep

08/18/2015