ADHD Dietitian

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Living with ADHD in a world obsessed with dieting can feel overwhelming and exhausting. And I say that as someone who ha...
03/13/2026

Living with ADHD in a world obsessed with dieting can feel overwhelming and exhausting. And I say that as someone who has ADHD, is a dietitian, and struggled with an €ating disorder in my teens and early twenties.

It’s something I’ve lived and it’s something I see every single day with my clients.

Here are a few ways it often shows up ⬇️

🍕 All-or-nothing thinking: Getting stuck in the “good vs bad” or “healthy vs not healthy” mindset.

📊 Hyperfocus on numbers: Calories, macros, or the number on the scale can take over your brain. Instead of tuning into how your body feels, it’s easy to get stuck tracking every detail which feels like control at first but quickly becomes exhausting.

🍫 Impulsivity + restriction: Skipping meals, then swinging into an impulsive binge. Restricting food groups, then craving them even more.

📋 Perfection paralysis: Obsessing over logging every bite perfectly in MyFitnessPal can derail the rest of your day and keep you stuck in planning instead of eating.

😔 Guilt + shame: Diet culture teaches us that eating certain foods means we’re “bad” or that we’ve “failed.” ADHD brains already have a running tape of self-criticism and food guilt just piles on top.

⚡ Quick-fix traps: Juice cleanses, fad diets, 30-day challenges, detoxes…they sound exciting, they give that dopamine hit of a fresh start, but they never last. ADHD brains love novelty which makes these feel irresistible…until they backfire.

💡 None of this is your fault. Diet culture preys on all-or-nothing thinking, impulsivity, and perfectionism. ADHD just amplifies the noise.

✨ That’s why I created Food Freedom with ADHD: to help you break free from this cycle and learn to eat in a way that supports your brain and body.

💛 If this post resonates, drop a heart in the comments.👇

03/13/2026

Hey ADHDer 👋 Feeling totally overwhelmed by cooking and meal planning this week? You’re not alone. Meal planning is notoriously hard with ADHD because it requires executive function skills like decision-making, time-blindness management, planning ahead, and prioritizing… aka all the things our brains love to dodge. 😅

Here are some ADHD-friendly ways to take the pressure off and make meals feel doable again:

🧠 1. Think in themes, not specifics.
Taco Tuesday. Pasta Wednesday. Leftover Friday. This narrows the choices and gives your brain a helpful starting point.

📦 2. Let someone else decide.
Meal kits like , , or even (ADHD fave!) remove the mental load of planning and grocery shopping.

🍳 3. Pick “no-recipe” meals.
Scrambled eggs, snack plates, frozen rice + canned beans + salsa = no measuring, no stress.

🎧 4. Set the vibe.
Play music, an audiobook, or a nostalgic show in the background. Make the kitchen feel like your space, not just another chore zone.

📆 5. Make it social.
Schedule a virtual or IRL cooking date. Body doubling works wonders for ADHD brains even when it’s through a screen.

🙌 6. Lower the bar…on purpose.
It’s okay to repeat meals. It’s okay to eat cereal. It’s okay to buy pre-chopped veggies. Done > perfect.

✨ Want a step-by-step system for ADHD-friendly cooking, planning, and meal prep?

You’ll find all this and more inside Food Freedom with ADHD, my group program that helps you feel calm, confident, and nourished - without the chaos.

Apply now via the link in my bio!

The problem was never you. It was trying to follow neurotypical advice with an ADHD brain. 🧠
03/12/2026

The problem was never you. It was trying to follow neurotypical advice with an ADHD brain. 🧠

SAVE if you’re in a rut and need some low-effort ideas!
03/12/2026

SAVE if you’re in a rut and need some low-effort ideas!

Binge eating and overeating are two of the most common struggles for ADHDers when it comes to our eating patterns and re...
03/11/2026

Binge eating and overeating are two of the most common struggles for ADHDers when it comes to our eating patterns and relationship with food! 🚨
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There are so many reasons this may occur, even more than what’s listed above.
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It’s important to remember that you aren’t alone in this and it isn’t your “fault”. It’s usually your body’s way of trying to protect itself and get some much needed nourishment. 🫶🏼
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AND it’s possible to break this cycle!
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I have helped hundreds of ADHDers stop binge eating and find food freedom - that lasts!! 🤩
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💟I know this may feel out of reach right now, but I promise healing is closer than you think!
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👉🏼Join us in Food Freedom with ADHD, where you will learn practical steps and strategies to end the cycle and thrive in your relationship with food!

Here are just a few things you may experience as an ADHDer when it comes to your eating patterns and relationship with f...
03/10/2026

Here are just a few things you may experience as an ADHDer when it comes to your eating patterns and relationship with food.
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✨Binge Eating: caused by impulsive behavior, inadequate nourishment during day, avoiding certain foods, dopamine deficit, using food as a means to cope.
📌Eating Challenges: nutrient deficiencies, disrupt mind/body connection, yo-yo dieting, perpetuate binge/restrict cycle.
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✨Hyperfocus: time blindness, having ‘laser focus’, difficult transitioning from one thing to the next.
📌Eating Challenges: skip meals/snacks, overeat/binge, disrupt mind/body connection, unable to notice hunger/fullness until you’re starving or uncomfortably full.
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✨Impusitivity: Dopamine deficit causes us to constantly seek stimulation.
📌Eating Challenges: binge eating, feeling out of control around food, disrupts mind/body awareness, feel overwhelmed and anxious.
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✨Executive Dysfunction: struggle to - organize, regulate emotions, set schedules, stick to tasks.
📌Eating Challenges: overwhelm when grocery shopping, food purchased at grocery store goes to waste because it doesn’t get cooked, excessive spending on takeout/fast food, skips meals.
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☑️In my coaching program, Food Freedom with ADHD - we develop an individualized plan to help you gain awareness and become intentional about honoring hunger and fullness. When you become a master of mindful eating, you will begin to notice increased energy, increased focus, less impulsivity, no bingeing, and intentional about your food choices!

Hands up 🙌 if your day has ever looked a little bit like this 😵‍💫There are a few reasons that this cycle is so familiar ...
02/16/2026

Hands up 🙌 if your day has ever looked a little bit like this 😵‍💫

There are a few reasons that this cycle is so familiar to those with ADHD…
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⚡️Medications
⚡️Anxiety
⚡️Overwhelm
⚡️Hyperfocus
⚡️Perfectionism
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…to name a few. You likely feel hunger in extreme ways - either it feels like it’s not there at all or it’s all consuming and you need something NOW.
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There are a few ways to overcome this cycle (and yes - it is possible)!
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Step one is to stop judging and beating yourself up over it. Step two is to find a way to break the cycle (what we go through in FFwADHD). Step three is to practice self-compassion on your food freedom journey.
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➡️ Food Freedom with ADHD can help you do just that. You will learn practical tools and tips to help you stay nourished throughout the day all while improving your body image and relationship with food.
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You deserve a program that was made for YOUR unique mind and way of thinking. I get it because I’ve been there myself and I want to help show you there is a different way to do things.
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Ready to get started? The first step is to fill out an application. After that’s done I will reach out to you with more information! Find it at the link in my bio. Let’s do this together. ♥️

02/14/2026

If you have ADHD - grocery shopping may be one of those things you absolutely hate. On the other hand, you might really enjoy it.

Grocery stores are the worst place to be for someone who is overly stimulated and has sensory issues. Grocery stores are bright, loud, sometimes crowded and have unlimited options. Yeah, it makes sense why you hate it.

Drop a 💗 in the comments if you resonate.

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