ADHD Dietitian

ADHD Dietitian Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ADHD Dietitian, Nutritionist, New York, NY.

Hands up 🙌 if your day has ever looked a little bit like this 😵‍💫There are a few reasons that this cycle is so familiar ...
02/16/2026

Hands up 🙌 if your day has ever looked a little bit like this 😵‍💫

There are a few reasons that this cycle is so familiar to those with ADHD…
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⚡️Medications
⚡️Anxiety
⚡️Overwhelm
⚡️Hyperfocus
⚡️Perfectionism
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…to name a few. You likely feel hunger in extreme ways - either it feels like it’s not there at all or it’s all consuming and you need something NOW.
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There are a few ways to overcome this cycle (and yes - it is possible)!
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Step one is to stop judging and beating yourself up over it. Step two is to find a way to break the cycle (what we go through in FFwADHD). Step three is to practice self-compassion on your food freedom journey.
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➡️ Food Freedom with ADHD can help you do just that. You will learn practical tools and tips to help you stay nourished throughout the day all while improving your body image and relationship with food.
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You deserve a program that was made for YOUR unique mind and way of thinking. I get it because I’ve been there myself and I want to help show you there is a different way to do things.
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Ready to get started? The first step is to fill out an application. After that’s done I will reach out to you with more information! Find it at the link in my bio. Let’s do this together. ♥️

02/14/2026

If you have ADHD - grocery shopping may be one of those things you absolutely hate. On the other hand, you might really enjoy it.

Grocery stores are the worst place to be for someone who is overly stimulated and has sensory issues. Grocery stores are bright, loud, sometimes crowded and have unlimited options. Yeah, it makes sense why you hate it.

Drop a 💗 in the comments if you resonate.

Some Friday Memes for you! 🤗Which one did you need? 1,2,3,4,5,6,7,8,9 or 10?
02/13/2026

Some Friday Memes for you! 🤗

Which one did you need? 1,2,3,4,5,6,7,8,9 or 10?

Stimming - it’s probably a word you’ve heard in the ADHD space, so let’s talk about it! 🤔The ADHD brain craves stimulati...
02/10/2026

Stimming - it’s probably a word you’ve heard in the ADHD space, so let’s talk about it! 🤔

The ADHD brain craves stimulation more than non-neurodivergent brains! 🧠 They’re constantly searching for the optimal or “best” source of stimulation - which is why you may find it hard to finish a project or complete a task.

The need for stimulation also creates a unique relationship between ADHDers & food 🫣

You may find that you’re more drawn to salty, sweet, and crunchy foods...let me know in the comments if this is true for you! These foods give us a higher dopamine kick than others which = more stimulation ⚡️

There is nothing “wrong” with using food as a source of stimulation, but if you feel out of control when you eat these foods - I CAN HELP.

🔥Food Freedom w/ ADHD🔥 was created just for you! In this program you’ll learn more about your unique brain, how you best function, and other practical tools & tips to help you thrive when it comes to your nutrition!

My imposter syndrome runs deep but I’m actively working through it. Reading messages from clients (and there are so many...
02/09/2026

My imposter syndrome runs deep but I’m actively working through it. Reading messages from clients (and there are so many more I wish I could share) reminded me that I’ve genuinely helped people change their lives. It still feels strange to say out loud - but this is exactly why I created this program in the first place: to make a real difference. ❤️

Who struggles to stay hydrated? 🙋🏻‍♀️ Same here.⠀⠀⠀⠀⠀⠀⠀⠀⠀As ADHDers, it’s already hard to remember to drink water throug...
02/06/2026

Who struggles to stay hydrated? 🙋🏻‍♀️ Same here.
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As ADHDers, it’s already hard to remember to drink water throughout the day. 🤦🏻‍♀️ But staying hydrated is CRUCIAL to your overall health.
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Hydration helps your body stay regulated and function properly.

It supports…⠀⠀⠀⠀⠀⠀⠀⠀

🧠 Cognition
💤 Sleep
🏃🏻‍♀️ Energy
😁 Mood
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In the colder months, you will actually be at a higher risk for dehydration. As temps lower and the air gets dryer you won’t feel as much thirst as you do in the warmer months. 🥶
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Be intentional about staying hydrated. Enjoy the hot drinks and soups and keep a sparkling water nearby! ☕️
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Do you have any tips and tricks for staying hydrated? Let me know in the comments 👇

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