In Touch NYC Physical Therapy

In Touch NYC Physical Therapy Friendly and personal physical therapist group with a Pilates focus. The practice has grown significantly since then. Most major forms of insurance are accepted.

Keith Chan opened In Touch NYC Physical Therapy in 2011, originally renting space on East 57th Street from a chiropractor. Within a year of starting his practice, Beth Simoes joined Keith and assisted with the opening of a new location on East 70th Street. The practice grew further in 2012 with the addition of a location on 56th Street. Since then the team of highly trained and dedicated physical therapists has grown, and two further locations were opened, in the Financial District and Penn Station. In Touch NYC Physical Therapy is one of few locations offering Pilates-based physical therapy as well as specialized treatment for dancers and other performers. Keith and his team have grown their practice each year due to their personalized care to patients and dedication to helping their clients regain or maintain peak physical condition. The therapists at In Touch NYC Physical Therapy, provide a comprehensive variety of services to address the physical needs of their patients. The therapists can assist recovery from injuries and physical conditions like herniated discs, spondylosis, and issues affecting the joints including elbows, hips, shoulders, knees, neck, and back. Each therapist has specialized in different methodologies and can provide a unique and tailored treatment program to best help patients improve their strength, flexibility, and range of motion. In Touch NYC Physical Therapy is always welcoming new clients at all of their locations. Please call our office for any questions or if you would like more information about our services.

11/19/2025

👀Watch Keith use the Graston Technique on a client!

This is an instrument-assisted soft tissue treatment that helps break up scar tissue, improve mobility, and reduce pain. ✨

Commonly used for plantar fasciitis, tennis elbow, carpal tunnel, muscle strains, post-surgical tightness & more!

11/13/2025

🖤 We’re starting our Black Friday Sale early this year! 🎁

Get 50% OFF 30-minute Dynamic Stretching or Pilates Sessions — typically $120, now just $60! 💪✨

Use it yourself or gift a friend for the holidays! 🎄🎁
Valid at NYC and Woodbury LI locations.

🎅 Call: 212-288-2988
🎁 Email: frontdesk@itnycpt.com

⚡️ Limited Time Offer — don’t miss out! ⚡

⭐️⭐️⭐️⭐️⭐️ Thank you for another great review!
11/12/2025

⭐️⭐️⭐️⭐️⭐️ Thank you for another great review!

🇺🇸 Thank you, Veterans, for your service 🇺🇸
11/11/2025

🇺🇸 Thank you, Veterans, for your service 🇺🇸

Try a 30-minute Dynamic Stretching Session — just like StretchLab or Stretch Zone — guided by a licensed physical therap...
11/07/2025

Try a 30-minute Dynamic Stretching Session — just like StretchLab or Stretch Zone — guided by a licensed physical therapist.

The goal: a pre-workout warm-up to increase blood flow, improve range of motion, and activate your muscles — enhancing performance and reducing the risk of injury.

✅ Typically covered by insurance!
📧 Email frontdesk@itnycpt.com to learn more or book your session today.

10/31/2025

Trick or TREAT yourself and book an appointment with In Touch NYC Physical Therapy today!
👻🎃🕷️🧛‍♂️ #ʜᴀʟʟᴏᴡᴇᴇɴ2025

10/30/2025

🤩Watch our PT Beth demonstrate how to strengthen your upper back & improve posture!

It’s important to keep upright posture and engage your core for the best results. Beth will be there to guide you every step of the way!

For this move: Exhale, engage your core & pelvic floor, row & hold, pull in the abs, lift through the pelvic floor, hold… then relax. ☑️

10/17/2025

💪🤰 Pregnancy Core Strength Tip
If you’re newly pregnant and cleared by your doctor, this move helps keep your core strong and prevent diastasis!

🩵 Place a ball between your knees to activate your inner thighs and pelvic floor.
🌬️ Inhale into your ribs, then exhale as you draw your abs in and gently lift through your pelvic floor.
🌉 Coordinate your breath with a bridge on the exhale for extra core control.

It’s all about connection — breath + core + pelvic floor. ✨

5 Stars! We love our clients 😊 go to www.itnycpt.com or call 212-288-2988 to book
10/15/2025

5 Stars! We love our clients 😊 go to www.itnycpt.com or call 212-288-2988 to book

✨ Discover the Benefits of Acupuncture ✨Acupuncture is a traditional healing practice that helps restore balance in the ...
10/10/2025

✨ Discover the Benefits of Acupuncture ✨
Acupuncture is a traditional healing practice that helps restore balance in the body by stimulating specific points with fine needles. It can help relieve pain, reduce stress, improve sleep, help support fertility, and promote overall wellness. 🌿

💆‍♀️ Whether you’re dealing with chronic pain, tension, on a fertility journey, or simply want to enhance relaxation — acupuncture may help. Contact us for more details!

📣 3 Common Myths About Physical Therapy 🏋️‍♂️💪🚫 Myth  #1: You have to be in pain to see a PT.✅ Fact: PT isn’t just for p...
10/07/2025

📣 3 Common Myths About Physical Therapy 🏋️‍♂️💪

🚫 Myth #1: You have to be in pain to see a PT.
✅ Fact: PT isn’t just for pain — it helps improve strength, posture, balance, and mobility to prevent injuries before they start.

🚫 Myth #2: Physical therapy is only for injuries.
✅ Fact: PT supports recovery, yes — but it also enhances performance and keeps you moving at your best.

🚫 Myth #3: Once you finish PT, you’re done.
✅ Fact: PT gives you the tools to maintain your progress long-term. The exercises and education you gain are designed to keep you healthy and active well after your sessions end.

💡 Don’t let misconceptions hold you back from feeling your best — schedule your appointment today!

itnycpt.com 212-288-2988 frontdesk@itnycpt.com

👀 A look inside our John Street location in the Financial District, Manhattan! ✨DPT Ian is hard at work helping patients...
10/03/2025

👀 A look inside our John Street location in the Financial District, Manhattan! ✨
DPT Ian is hard at work helping patients reach their goals. 💪

📍 We’re at John Street on Tuesdays & Thursdays from 11AM -7PM.
👉 Book today! 212-288-2988 itnycpt.com

Address

162 W56th Street Suite 302
New York, NY
10019

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+12122882988

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