ADHD Central

Get your to-do list under control, stay productive, and feel great about your ADHD!

02/25/2026

Over the next few months, we’re going to be rolling out some super exciting collaborative tools with several ADHD experts 🤩

Up first — Dr. Lyne Piché! We met Lyne at a conference in October, and knew we wanted to work on something together.

She has developed a trio of Big Sheets that support communication, relationship development, and intimacy, and they are officially out in the world today!

These are offered as printable PDFs that you can use over and over again. Get yours at the link in our bio 💌

02/16/2026

Our Habit Tracker was designed to be “in-your-face”, not “out of sight, out of mind”. Keep it on your fridge, kitchen counter, desk, or anywhere else that makes sense for you.

Each ✅ is a bit of dopamine for your day, and each week of tracking will slowly but surely stack habits, making it easier to maintain routine.

01/28/2026

This week’s hyper focus: making friends with retailers from all over Canada at !! This is our new friend Mika, who is also the owner of books in Ottawa, and she is our first official retailer in Canada’s capital 🇨🇦😊

After this week, we will have On Track Cards in retailers in almost every province and territory. Wahoo (and three cheers for small Canadian businesses)!!

12/27/2025

Often New Year’s makes it feel like we have to become new people as we head into January 💫

It’s totally ok to start the year right where you are, and we’d love to give you a little bit of gentle structure to help you stay on track as you do exactly that.

Remember: Progress over perfection, every time. ⏩

#2026

12/17/2025

We are honoured to be included in the marketplace for ADHD products and services! 📝

Check out the CHADD website for membership options and a myriad of other resources.

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