FICS

FICS Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FICS, Health spa, 206 west 23rd Street, New York, NY.

Functional Movement Assessment Call or text us at 212-233-5999 for your free assessment.
09/16/2020

Functional Movement Assessment
Call or text us at 212-233-5999 for your free assessment.

Enter the flow state. “Flow is the mental state in which a person performing some activity is fully immersed in a feelin...
09/14/2020

Enter the flow state.

“Flow is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.”

Back on the NYC grind. Anybody else feel like things are picking up again here in the Big 🍎? As New Yorkers we pride our...
09/11/2020

Back on the NYC grind.
Anybody else feel like things are picking up again here in the Big 🍎? As New Yorkers we pride ourselves on being resilient and facing challenges. Friendly reminder to keep wearing those masks so we can keep moving in the right direction. Happy Friday!

Tested this week at 4.05 Watts/Kg based on my new FTP of 255! I’m only 6 months into cycling and so excited about the pr...
09/10/2020

Tested this week at 4.05 Watts/Kg based on my new FTP of 255! I’m only 6 months into cycling and so excited about the progress I’ve made w Coach
For perspective I’ve read recreational cyclists would be about 2.5-3.0 Watts/Kg. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there. Getting close!

09/07/2020

Happy Labor Day!

Happy Labor Day!
09/07/2020

Happy Labor Day!

09/05/2020

Loosen up. It’s a long weekend! Weekly w/ .alexduma

Support Local Business. Please remember that NYC businesses need you more than ever. Follow and tag two businesses belo...
09/02/2020

Support Local Business. Please remember that NYC businesses need you more than ever. Follow and tag two businesses below to win a Quick FICS. I’m tagging a few below myself that I frequent.

Mindset is Everything. Drive, Persistence, Positive Attitude, Humility and above all else no regrets.
08/31/2020

Mindset is Everything.
Drive, Persistence, Positive Attitude, Humility and above all else no regrets.

NAD+ IVs Wednesday’s are for drips. This treatment helps me increase energy and mental clarity so I can perform at both...
08/26/2020

NAD+ IVs

Wednesday’s are for drips. This treatment helps me increase energy and mental clarity so I can perform at both work and training. Come check us out!

Summer break Cycling and 🍨
08/22/2020

Summer break

Cycling and 🍨

NYC > Montauk Recap. 12 hours. 140 miles. 630am - and I leave from 57th St and 11th ave East to 59th St bridge. 1030am...
08/18/2020

NYC > Montauk Recap. 12 hours. 140 miles.

630am - and I leave from 57th St and 11th ave East to 59th St bridge.

1030am - 41 miles in we make it through Queens (I went on to a major highway by mistake but luckily survived) and arrived at West Babylon Coffee Shop in Long Island. Homemade Italian 🌈 Cookies, Coffee and Water.

140pm - almost 80 miles in we arrive at West Hampton to eat brunch/lunch at for an hour

3pm - took detour to Dune road and caught beautiful views of Quogue mansions and coastline up to Ponquogue Bridge.

430pm - grab an ice cream in East Hampton at Sip n Soda. ~22 miles to go

640pm - 134 miles in we arrive at Montauk Lighthouse. Joe who lives at Lighthouse happens to come outside as we start taking pics and opens up the gate for us. Turns out he’s a triathlete too ❤️

715pm - we 🎉 w dinner at Hookd

8pm - we go to a bonfire w

10pm - train ride back to NYC

Incredible experience! Plan to make this an annual tradition.

Address

206 West 23rd Street
New York, NY
10011

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 10am - 4pm
Sunday 10am - 2pm

Telephone

+12122335999

Website

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