KCWellness

KCWellness Welcome to KC Wellness! I’m Kristin, YOUR NASM Certified Nutrition & Personal Training Coach! ♥️💪🏼

03/15/2026

1️⃣ more week till Hops N’ Squats is back!

Sunday, March 22
Arrive at 10:00 AM
Where:

Join us for a fun glute and lower body workout followed by a well-earned brew.

What to bring:
Mat
Bands
Water

Cost: $20
Includes the workout, a beer, a snack, and an entry into our Wellness Gift Bag raffle.

Everyone who signs up will be entered into the raffle wheel for a wellness gift bag I’ll be giving away that day.

Bring a friend and come sweat with us! Make sure to sign up in advance so I can get everyone on the raffle wheel!

Sign-up link is in my Linktree. 💪🏼🍑🍻🤍

03/13/2026

Deficit Truths, Episode 1 🎬:

If I wanted to completely ruin my calorie deficit… Is anyone sensing my sarcasm here?!

Most people think fat loss is about eating less and doing more cardio.

But the truth is, when a calorie deficit is done poorly, you end up exhausted, hungry, and losing muscle instead of fat. My clients know that my biggest goal as your coach is functionally fueled training.

Here are three mistakes I see all the time:
1. Only tracking calories but not tracking your workouts
If you’re not progressively overloading your lifts, your body has no reason to maintain muscle.
2. Ignoring protein intake
Protein helps preserve muscle, keeps you fuller longer, and supports your metabolism while dieting. A general guideline is about .7–1 gram per pound of bodyweight. As a coach, I typically aim closer to .8–1.2 depending on the client.
3. Cutting carbs too low
Carbs fuel training. When your workouts suffer, fat loss usually does too.

This is exactly how we approach training and nutrition inside KCWellness, including my Zoom Warriors program. Strength training, smart fueling, and sustainable fat loss.

If you want workouts like this and coaching that actually teaches you how to fuel your body, send me a message and I’ll give you the details.



03/12/2026

As my Client, you get lovely little videos like this from me…

But also as my Client, we are always celebrating and our celebrations shift from focusing on the scale to this:

Every week my clients submit check-ins. And the wins rarely sound like “I lost 2 pounds.”

They sound like this instead:

“I feel confident.”
“I have more energy for my kids.”
“I slept better this week.”
“I’m consistently working out again.”
“I’m not worried about the scale anymore.”
“I felt comfortable in my jeans.”

This is what real progress looks like. 🙌🏼

Not restriction.
Not punishing workouts.
Not obsessing over a number.

But building habits that make you stronger, healthier, and more confident in your everyday life.

And as a coach, seeing these wins never gets old. 🤍

If this is the kind of progress you want too… you know where to find me.

P.S. We still celebrate the “I lost 2lbs” but as seen here, the journey itself is so much more than that!

My Pretty Pippy Girl 🤍Actually Pippy wasn’t mine at all, but the last two months she was the center of our world. Pippy ...
03/09/2026

My Pretty Pippy Girl 🤍

Actually Pippy wasn’t mine at all, but the last two months she was the center of our world. Pippy had a freak accident in November that left her with a fractured pelvis — an injury that is often a death sentence for a horse. But she was young, and she had fight in her.

In January, Kyle and I stepped in and began caring for her while my mom was unwell. I remember telling Kyle very clearly, “I can’t give up on her.” So we didn’t. Morning and night we showed up for her. And if we couldn’t be there, our friend Anne stepped in to help.

Pippy quickly became part of our rhythm. A sweet, funny mare with her ears always forward to greet you. Most days she was happy and pain-free… and I’m pretty sure she mostly knew me as the “treat lady.”

Unfortunately this weekend she went down again on her injured side.

Dr. Barnes from Waln Ridge Veterinary came out, just as he has throughout this entire process, always guiding us and advocating for Pippy. I also reached out to Lauren from VIBE Therapeutics hoping to give Pippy even more support. Lauren came out on a Sunday for a horse she had never met before, bringing compassion, knowledge, and so much care. 🤍

But as the day went on, it became clear that Pippy was in pain. And as Dr. Barnes gently said, “We have to call it, kid.”

So we made the hardest decision we could for her.

Pippy was surrounded by love — and plenty of her favorite treats — in her final moments.

Thank you to everyone who showed up for her and for us: Dr. Barnes, Lauren, Bo, Anne, and my husband Kyle.

The farm is quiet again. It once thrived with 19 horses, and now we’re down to our last one. Watching something you once loved so much slowly fade like that is incredibly hard. But through it all, Kyle and I have always just tried to do what we believe is right.

We gave her every chance we could.

Run free now, pretty girl. You gave us everything you had. 🤍

03/06/2026

KCWellness Hops N’ Squats is BAAAACK 🍻

Date: Sunday, March 22, 2026
Location: Subculture Artisan Ales
Arrival Time: 10:00 AM
🍑💪🏼🍻🤍

What It Is:
A fun booty-focused strength class hosted by KCWellness at the brewery. We’ll move through a glute-focused workout that’s EVERBODY-friendly but still a little spicy 🌶️ ! After class, stay and hang out with the crew and enjoy a brew. 🍻

What to Bring:
• Mat
• Mini bands
• Water
🥰

Cost:
• $20 per person
• Bring a friend!🤗🤗

*SIGN UP AT THE LINK IN MY STORIES!*

February ❄️! Chapter 2 of 12 🤍.
03/05/2026

February ❄️! Chapter 2 of 12 🤍.

Address

New York, NY
92839

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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