Bespoke Physical Therapy

Bespoke Physical Therapy With pride, every patient receives the very highest standard of care at every contact point. Follow us on instagram

Redefining the physical therapy experience, Bespoke Physical Therapy is an outpatient clinic that specializes in injury recovery, orthopedics, women’s health pelvic floor physio, sports science testing, and sports performance training. We have created the optimal environment for healing, where the patient receives absolute care and attention from our highly educated, skilled and experienced therapists for full hour long customized appointments.

Mileage alone doesn’t make a strong runner. Strength does.This 10-week Runner’s Strength Intensive is designed specifica...
01/29/2026

Mileage alone doesn’t make a strong runner. Strength does.

This 10-week Runner’s Strength Intensive is designed specifically for long-distance athletes training for the Jersey City Half & NYC Runs Brooklyn Half. Led by experienced running physical therapists, this cohort goes beyond “cross-training” to target the biomechanical demands of racing, so your strength actually transfers to speed, efficiency, and durability on race day.

📍 Bespoke Physical Therapy | Times Square & Hoboken
🗓️ Mondays | Feb 9 – April 13, 2026
⏰ 6:30–7:30 pm ET

Spots are limited. Your PR doesn’t have to be.
👉 DM us or visit the link in bio to register

01/29/2026

Lower-body injury slowing you down? You don’t have to stop training — just train smarter. Enter Blood Flow Restriction (BFR) training.

BFR allows patients to make strength and muscle gains with light loads and high reps, making it a powerful tool during rehab when heavy lifting isn’t an option.

Benefits of BFR for lower-body injuries:

* Builds strength with reduced joint stress
* Helps maintain muscle mass during early rehab
* Promotes faster recovery through improved hormonal + cellular responses
* Reduces atrophy during periods of limited weight-bearing
* Gets you back to functional training sooner and with more confidence

Whether you’re coming back from post-op restrictions or managing pain, BFR keeps the progress rolling.

Have questions about using BFR in rehab? Drop them below! 👇

01/26/2026

Struggling with getting height on your jumps? You may be lacking muscle strength and power!

Studies show that percussive therapy through the use of a massage gun can lead to short-term increases in:

🏋️‍♀️ Muscle strength
🔋 Explosiveness and power
🤸‍♀️ Muscle flexibility

When combined with the right exercise programming, percussive therapy can be used to prime up your power sessions in the gym and get the most out of your jumps! To learn more, click the link in bio to connect with one of our physical therapists!

Supporting Performance Through Recovery. 💪Bespoke Physical Therapy is excited to provide recovery services at Hoboken o...
01/25/2026

Supporting Performance Through Recovery. 💪

Bespoke Physical Therapy is excited to provide recovery services at Hoboken on Monday, February 2 | 5:30–7:30 PM.

Attendees will have the opportunity to experience recovery tools, including compression boots, PowerDot, and LED therapy, and learn how strategic recovery supports performance, injury prevention, and long-term movement health.

Stop by to experience the benefits firsthand and connect with our team!

📍 Prime Cycle + Body | Hoboken
🗓️ Monday | February 2, 2026
⏰ 5:30–7:30 PM

01/23/2026

📍 Bespoke Physical Therapy Carmel Mountain Ranch

Find us inside Proteus Athletic Club!
12171 World Trade Dr., San Diego, CA 92128

Expert care. Personalized treatment. Real results. Schedule your visit today!

Join us for Your Year Starts Here: A Mind-Body Reset for Moms & Moms-in-the-Making. 💙 A morning designed to support your...
01/21/2026

Join us for Your Year Starts Here: A Mind-Body Reset for Moms & Moms-in-the-Making. 💙 A morning designed to support your physical, mental, and emotional well-being.

✨ Expert panel
✨ Wellness activities
✨ Community & resources
✨ Beach yoga flow

📍 Encinitas | 700 2nd St. Encinitas, CA
🗓️ Jan 31 | 9:30–11:30 AM

Reserve your spot now via the link in bio!

Are you recently postpartum and ready to reconnect with your body? Join our Pelvic Floor PT, Dr. Kristen Lettenberger, f...
01/18/2026

Are you recently postpartum and ready to reconnect with your body? Join our Pelvic Floor PT, Dr. Kristen Lettenberger, for a 4-week mat Pilates series designed to:

- Strengthen your core & pelvic floor
- Improve posture & ease aches
- Build confidence & feel strong again

📅 Saturdays, Feb 14 - Mar 7 | 12 pm
📍 Greenpoint Pilates Studio

Only 6 spots available (in person). Sign up for all sessions to secure your spot!

🔗 greenpointpilatesstudio.com/events-1/postpartum-power-hour

Address

9 East 40th Street Floor 12
New York, NY
10016

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

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