GymWisely, Inc.

01/12/2022

When it comes to Anxiety, even a little exercise goes a long way.

To better cope with all the dispiriting news this winter about rising Covid-19 cases and so much else, you might

12/16/2021

This is a great article to remind fitness / wellness tracker app users that not all answers they receive are absolute. Todays technology can be tomorrows folly so don't let negative feedback on progress ruin your day! Stay strong and do the best you can. Your app is a guide and motivator - the true results on progress are how you feel.

Beware That Nocebo Strapped to Your Wrist

12/14/2021

Blood of my blood... If you still need more proof that physical activity improves cognition, read this. I personally still prefer my 45 minutes a day of workout time to a blood transfusion though.

Scientists identified a brain-boosting protein in the blood of active mice. When injected into sedentary mice, the couch potatoes saw the same improvements.

12/06/2021

The numbers don't lie... Adding meditation to your wellness strategy helps improve everything from sleep to focus to mood to s*x!

Check out some awesome mediation journeys via GymWisey.com and add a meditation app to your routine and save up to 40%.

Try Synctuition if you're looking for a really amazing journey!

The self-care tools they’ve found most beneficial for achieving this include meditation apps (52%), in-person therapy (45%), and virtual therapy (43%).

11/05/2021

We're proud to be recognized as one of the top personal health companies in NYC!

We've come a looong way in creating an amazing platform for people to build customized, holistic, affordable wellness strategies from top gyms, studios, apps, products and services.

Onward and upward wellness industry!

This article showcases our top picks for the best New York City based Personal Health companies. These startups and companies are taking a variety of approaches to innovating the Personal Health industry, but are all exceptional companies well worth a follow. We tried to pick companies across the

08/20/2021

PUNCH AND KICK YOUR WAY INTO KNOCKOUT SHAPE

BODYCOMBAT will train your whole body and get you fit, fast and strong. Unleash and empower yourself.

08/20/2021

It's tough to be happy if your stressed, right? Here's some tips to help with daily stresses. Headphones are my personal fav.

We've all felt the effects of stress at one point or another.

08/19/2021

Remember to warm-up🥵

A good warm-up prepares your body for the challenges of working out and can help to reduce the risk of injury. It also mentally prepares you for your workout session, creating a break between your day and the time you’re dedicating to yourself.

Warm up using movement or dynamic stretches to increase your range of motion and get the blood flowing to your muscles.

08/18/2021

😁Expand your fitness or mindfulness apps audience on GymWisely!

Reach the right consumers, collaborate on cross industry marketing and drive better results! 🤨

Your members and future members will thank you! 🤩

See why

08/15/2021

Research is continuing to prove the benefits of stress reduction using mindfulness meditation yet 45% of Americans rarely or have never meditated.

Psychologists have found that mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health.

08/13/2021

BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.

The effectiveness of BODYPUMP™ comes from The Rep Effect, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

08/12/2021

If you’re starting a new exercise regime with visions of dramatically dropping dress sizes, we don’t want you to be disappointed.

😳So here’s the truth: adding exercise to your life won’t lead to a sudden shedding of pounds – but that doesn't mean exercise won’t help you achieve your weight loss goals.

You simply need to have realistic expectations, while celebrating the many and varied ways that exercise will change your body and your life.