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The Body Sync

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Body Sync, Alternative & holistic health service, .

03/03/2026

I swear I was a cute toddler 🥹

20/02/2026

Already 4 weeks into my 7-week group coaching program (more than half way!) and I’m so proud of this group for setting goals and sticking to it - with the overall goals of not only wanting tk feel more at home in their bodies but to put in the work to support their mental & physical health when it feels like there is no time in the day to do so.

Sometimes you just need a little extra support 💕

19/02/2026

Already 4 weeks into Winter Reset Program (more than half way!) and I’m so proud of this group for setting goals and sticking to it - with the overall goals of not only wanting tk feel more at home in their bodies but to put in the work to support their mental & physical health even when it feels like there is no time in the day to do so.

Sometimes you just need a little extra support 💕

04/02/2026

I really just ski for the food & the views 🤷🏽‍♀️ what’s your favorite mountain food??

15/01/2026

There was nothing dry about it 🤷🏽‍♀️

Had so much fun at Athletic January event at . Sauna night club followed by a cold plunge with a new Athletic Brewing flavor in hand? For sure my ideal night 🙌🏼

13/01/2026

13 years of practicing yoga & now teaching it in NYC has showed me that stress management isn’t just about feeling less anxious... It’s also about learning to listen to what your body is telling you.

When I started teaching, I thought I was helping people move better and find some peace. Since spending the last couple years studying & becoming a certified women’s hormone specialist I’ve learned it’s more about just movement. It’s a ripple effect that impacts your body’s processes.

At the most simplest level, your breath controls your stress response, and your stress response negatively impacts your hormone levels. Your PMS gets worse. Your energy tanks. Your body picks survival over balance every single time.

So managing stress in yoga isn’t just about breathwork, it’s how you interrupt the cascade before it shows up as exhausted mornings, PMS symptoms, and feeling like a stranger in your own skin.

If you’d like to learn more about managing your stress to offset hormones imbalances, we will be covering this within The Body Sync Winter Reset program that starts Jan 26th! Click the link in the bio to learn more.

💚Chloe, founder app
* Hormone-balancing nutrition & fitness guidance (weight gain, PCOS)
* Health & fitness coaching to help you feel more at home in your body

12/01/2026

A big warm welcome to anyone new to my page!

Hey! My name is Chloe 👋 and I am a certified women’s hormone specialist and yoga instructor. I live in Brooklyn, NY and my road to founding my business, The Body Sync, was definitely not linear!

I spent 8 years of my career in advertising working for the top agencies in NY managing really fun brands like Instagram & Target. Though it was fun, I was constantly burned out and felt disconnected to my body, which led me to feel lost at times with low confidence. Practicing Yoga to regulate my nervous system and focusing on balancing my hormones were my North Star strategies when I didn’t feel like myself.

After becoming a certified hormone health specialist, I built my business around one mission: guiding women through the same struggles I experienced. I create strategies and protocols based on the latest research in women’s health, helping my clients not only reach their health goals but actually feel at home in their bodies again.

So many new offerings coming to The Body Sync in 2026 and I can’t wait to share them with you! ✨

💚Chloe, founder app
* Hormone-balancing nutrition & fitness guidance (weight gain, PCOS)
* Health & fitness coaching to help you feel more at home in your body

08/01/2026

Comment RESET to get the application link to learn more!

✨Introducing The Body Sync Winter Reset Program! ✨

Oh my gosh, I am so excited to share this program with you! I created this program because like you, I sometimes feel this weird sense of “stuck” and lack of motivation when seasons change, even if we are riding the high of the fresh start with the New Year.

That’s why I personalized a 7-week women’s group coaching program with you all in mind who want to:

💪 Not feel frustrated that nothing works anymore. You’re showing up to those 7am HIIT classes, meal prepping on Sundays, drinking your water... and your body just isn’t responding the way it used to.
🤩 Feel clear about what your body even needs. Should you eat more? Less? Work out harder? Rest more? Max out protein? Every expert says something different.
🙌🏼 Not feel guilty when you can’t keep up with the intense programs. You blame yourself for not having enough discipline.

From stress management to understanding how to support your hormone fluctuations through movement & food, this is a perfect crash course on how to enter the best version of yourself.
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The best part is all clients get a special discount! Comment RESET to learn more.

07/01/2026

If you expect to someday find the motivation to workout everyday, I promise you, you’re chasing an illusion.

You find yourself making up excuses for your inconsistency, like aches & pains, having no time, low motivation or energy, your perspective just needs a reframe.

So that when life throws you those curveballs, and you have no motivation, you can rely on that strong foundation to get you up and out to do the thing you promised yourself you would do that day.

I am not promising I will help create motivation for you, but I will help you create a new version of yourself that doesn’t let excuses get in the way of getting to the 7am workout class, sleep soundly through the night because you’re less stressed or eat to support your fluctuating energy.

The Body Sync Winter Reset Program starts Mon, 1/26, link in bio to learn more or ask any questions in the comments below ✨

💚Chloe, founder app
* Hormone-balancing nutrition & fitness guidance (weight gain, PCOS)
* Health & fitness coaching to help you feel more at home in your body

05/01/2026

‼️New program alert! Link in Bio to learn more or comment “2026” and I will reach out directly.

This program is near and dear to my heart because of the impact it has had on so many women. Last Fall I beta tested this program for a couple women & the lasting impact just 7 weeks had on them was so big I had to do it again.

The Body Sync Winter Reset Program, a 7-week women’s group coaching program, starts Mon, Jan 26th. If you’re:
💪Frustrated that nothing works anymore. You’re showing up to those 7am HIIT classes or meal prepping on Sundays, taking supplements (or trying to)...but your body isn’t responding the way it used to.
🫠Confused about what your body needs. Should you eat more? Work out harder? Rest more? Max out protein? Everyone is different, you need personalization.
🤯Guilty when you can’t keep up with the intense programs. You blame yourself for not having enough discipline.

If this resonates…this was made specifically for you to help you achieve your 2026 health goals- I won’t let you slip another year through your fingers.

Xx, Chloe (women’s hormone health specialist, yoga instructor, & founder of )
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This time I am partnering with right here in Williamsburg to give a special discount to all current clients because we believe your health journey needs holistic plan to achieve a long & healthy life!

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http://thebodysync.co/

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