Function First Physical Therapy

04/08/2026

Hip discomfort can show up in many ways, from a dull ache in the groin to soreness along the outer hip or stiffness after sitting.

04/07/2026

04/06/2026

Movement Monday

This gentle stretch helps maintain ankle motion for daily activities!

https://vimeo.com/showcase/12067383?video=1150401584

04/05/2026

Happy Easter!

From all of us at the clinic, enjoy a wonderful day filled with happiness and celebration!

04/03/2026

Fun Fact Friday

Contact our clinic to keep your joints moving smoothly.

04/02/2026

Therapy Thursday Thoughts

Prolonged rest often leads to stiffness and weakness, while appropriate movement supports healing and long-term recovery. A physical therapist can help guide you.
Source: Systematic review, Spine journal (van Tulder et al., 2006).

04/01/2026

Why It Works Wednesday

Your physical therapist may look at how daily routines relate to spine pain flare-ups. Some people find small adjustments help manage discomfort during the day.
✅ Tip: Comfort and variety matter more than holding one position.

03/30/2026

Movement Monday

Step one foot back, keep the heel down, and gently lean forward while holding support. Hold 30 seconds and repeat two to three times each side.

https://vimeo.com/showcase/12067383?video=1150398532

03/27/2026

Fun Fact Friday

See one of our therapists if you think you need core muscle strengthening.

03/26/2026

Therapy Thursday Thoughts

Evidence shows that some discomfort during movement does not necessarily indicate harm and that gradual, guided activity often improves pain and function. A physical therapist can help guide you.
Source: Clinical guideline, Journal of Orthopaedic & Sports Physical Therapy (Delitto et al., 2012).

03/25/2026

Knee or Ankle Pain - We’ve Got You Covered

Most people experience knee pain sometime during their life. This month we discussed different causes of knee pain and why physical therapy is the best first choice.
http://www.functionfirstpt.com/library_nl_7534

03/24/2026