Resilient Pathways PLLC

Resilient Pathways PLLC Individual Therapy for Adults, Teens and Children.

12/24/2025

No matter how you’re spending this season — celebrating, resting, reflecting, or keeping things simple — we hope it brings moments of warmth, connection, and ease. 💛

Thank you for being part of our community. Whether you’ve been following along quietly or actively engaging, we’re grateful you’re here.

Happy Holidays from all of us at Resilient Pathways.

This holiday season, don’t wait for the perfect moment, perfect lighting, or perfect plan to make a memory. Some of the ...
12/22/2025

This holiday season, don’t wait for the perfect moment, perfect lighting, or perfect plan to make a memory. Some of the most meaningful moments are the unexpected, imperfect ones — the laughter, the mess, the simple everyday moments that become the ones we remember most.

Let go of perfection. Say yes. Enjoy what unfolds. 💛

If you’ve ever wondered what therapy is really like, you’re not alone — these are some of the most common questions we h...
12/19/2025

If you’ve ever wondered what therapy is really like, you’re not alone — these are some of the most common questions we hear from new clients.

Therapy isn’t about perfection or pressure — it’s about understanding, support, and growth.

✨ What’s one question you’ve always wanted to ask a therapist?

Comment with a ❓ and we’ll include it in a future post.

Kindness isn’t just something we offer others — it’s a gift to ourselves and something we deserve too. When we practice ...
12/17/2025

Kindness isn’t just something we offer others — it’s a gift to ourselves and something we deserve too. When we practice self-kindness, we fill our reserve, allowing us to more genuinely and freely offer kindness to others.

American Psychological Association has reported that 9 out of 10 people experience stress during the holidays. Are you o...
12/15/2025

American Psychological Association has reported that 9 out of 10 people experience stress during the holidays. Are you one of the 9? (And who is that 10th person!? 😥)

If this season feels heavier than usual — know that you’re not alone. Try taking a deep breath and focus on the important things, do your best and nothing more.

👉 And then save this as a reminder to check in with yourself. 💛

Therapy isn’t just for when everything feels unbearable — it can also be a space for reflection, growth, and building he...
12/12/2025

Therapy isn’t just for when everything feels unbearable — it can also be a space for reflection, growth, and building healthier patterns.

If you’ve ever felt unsure about starting therapy, you’re not alone — and it’s okay to take it at your pace.

Some days, the biggest progress isn’t a major breakthrough — it’s simply showing up.You don’t have to be perfect to be p...
12/10/2025

Some days, the biggest progress isn’t a major breakthrough — it’s simply showing up.

You don’t have to be perfect to be proud of yourself. Even the smallest wins deserve recognition. 💛

12/08/2025

The holidays can bring connection, joy — and pressure.
Saying "no" doesn’t mean you’re not being loving. It means you’re trusting yourself AND choosing what’s best for them, too.
As a matter of fact, clearly communicating your needs and your limits COULD strengthen your relationships. TRUE friends and family will understand and respect your boundaries.💛

👉 Which one do you most need this year?

Comment with: 💛 if you're practicing boundaries this holiday season.

Holiday parties can be fun — or a little overwhelming (especially when your social battery runs low 🎁).Here’s your thera...
12/05/2025

Holiday parties can be fun — or a little overwhelming (especially when your social battery runs low 🎁).

Here’s your therapist-approved guide to enjoying the season and protecting your peace.

Which one do you need most this year? 👇

From journaling to quiet walks — small habits can make a big difference.Share your favorite grounding ritual below 👇 ...
12/03/2025

From journaling to quiet walks — small habits can make a big difference.

Share your favorite grounding ritual below 👇

Growing up can be overwhelming — and teens today face pressures previous generations never had to navigate. Between scho...
12/01/2025

Growing up can be overwhelming — and teens today face pressures previous generations never had to navigate. Between school demands, changing friendships, identity exploration, and constant comparison online, it’s easy for teens to feel stressed, anxious, or unsure of themselves.

Therapy gives teens a space where they can talk openly, learn coping skills, and feel understood. It’s not about “fixing” them — it’s about supporting them, helping them feel grounded, and giving them tools to navigate life with confidence.

If your teen is struggling with stress, anxiety, communication, or emotional regulation, support is available — and they don’t have to figure it out alone. 💛

📍 Telehealth therapy for teens in NY, MA & FL
📞 Schedule a free consultation (848) 358-6119

Address

447 Broadway 2nd Fl
New York, NY
10013

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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