Nathaniel Cilley, LMHC

Nathaniel Cilley, LMHC Overthinking, trouble sleeping, worrying nonstop, feeling like your heart is beating out of your che

02/04/2026

Grind culture is a complete scam. 🚨You can get ahead in life with minimal effort when you’re connected to it in consciousness. 🧘🏻‍♂️Let me show you how…

01/29/2026

Negativity is like driving on the rumble strip. 🚘⚠️It’s important because it teaches us what we don’t want, but we don’t want to stay there. It’s better to redirect our attention towards what we do want and live there most of the time.

11/06/2025

You don’t need to think of the worst case scenario to problem solve 🧠🧐

10/23/2025

Why positive affirmations don’t work. We need our head and our heart to be in congruence for the affirmations to actually work.

10/20/2025

Our emotional and rational minds can be friend or foe depending on our state of consciousness. This video unpacks when to lean in on one more than the other while still remaining in harmony with the two. 🧠🧘🏻‍♂️

07/09/2025

Most people aren’t stuck because they lack confidence.
They’re stuck because they think being liked is the only way to feel worthy.

But here’s the truth:

When you walk into a room trying to prove you’re enough, it backfires.
People can feel it.
It gives off anxiety—not magnetism.

The second you drop the performance and stop needing everyone’s approval, something shifts. You get your power back.
You stop auditioning for your own life.

And that’s what we do in the Un-F*ck Yourself Workshop—teach you how to release the performance and step into actual confidence.
No apologies. No more proving.

07/08/2025

Respect Feels Risky—But It’s What Sticks

Most people confuse being liked with being valued.
But when your self-worth depends on someone else's approval, you'll bend yourself out of shape just to avoid conflict.

That’s not confidence. That’s survival mode.
And eventually, it costs you more than just peace—it costs you your identity.

Real respect doesn’t come from being agreeable.
It comes from being grounded enough to say:
“I’m allowed to take up space.”
“I don’t owe everyone access.”
“My ‘no’ is not a rejection—it’s a reflection of self-trust.”

If you’re ready to stop performing for approval and start standing in your truth—this is your sign.

07/02/2025

You don’t need another journal prompt.
You need a declaration.

The Un-F**k-Yourself Workshop isn’t just about confidence—it’s about stepping out of the identity that’s been shaped by fear, judgment, and perfectionism.

If you’ve been tiptoeing through life, trying not to offend, trying to keep the peace, trying to be "enough"...

This is your call to stop trying and start living.

No more shrinking. No more playing nice just to stay liked.

It’s time to get loud.
To get clear.
To get free.

The real you isn’t too much.
You’ve just been in the wrong rooms.

06/28/2025

Being liked and being respected are not the same thing.

People-pleasing might get you compliments.
It might get you invited back.
But it will never give you the kind of self-trust that real confidence comes from.

True self-worth starts when you stop outsourcing your value to other people.

This video unpacks the real cost of approval-chasing—and what it means to reclaim your voice.

06/25/2025

Confidence isn’t just what you think about yourself — it’s how you say it, and how you act like it’s true.

👉 That’s what I call the 3-Legged Stool of Confidence.
✅ Say it.
✅ Say it like you mean it.
✅ And act like it’s true.

When these align, confidence follows.

💥 My upcoming Unf*ck Yourself Workshop dives deep into this — stay tuned for details soon!

06/24/2025

Many people think confidence starts and ends with positive self-talk.

And while mindset matters, how you say those things matters more.
👉 If you’re listing all the great things about yourself, but saying it like a question — you won’t believe it, and neither will anyone else.

💥 Confidence begins when your words carry weight.

Stay tuned for Part 2 where I share the next piece of the confidence puzzle. And get ready for my Unf*ck Yourself Workshop — launching soon!

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275 7th Avenue, Ste 2501
New York, NY
10001

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm

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