PhysioStrength

12/31/2022

07/05/2022

Dr. Clinton Lee discusses some strategies to help rehab and overcome lower back pain that is limiting your lifting.Save on the JuggernautAI App with code CLI...

02/07/2022

Osteoarthritis is made BETTER with running and staying active.

Stop promoting unhelpful beliefs about old age and arthritis.

Start encouraging physical activities and strengthening to help people live a better quality life.

Credits: Senior Rehab Project - SRP.

01/25/2022

Bing b**g I wrote a blog post. Big thanks to for the discussion & permission to write about our convo 🤝

12/30/2021

New year new me

05/12/2021

155 kg / 341 lbs x8

02/08/2021

Who am I kidding, I was this awkward before the pandemic too.

01/21/2021

World’s Strongest Man demonstrating an end range hip lift off in quadruped damn near perfectly. These are deceptively hard to pull off from the ground, let alone from the height of a 12” jerk block. Goal here is to hold strong isometric contractions with the leg in that elevated position 1) Without deviating from the quadruped position and 2) Minimizing excess motion at the bottom pelvis & lower back.

In addition to encouraging hip joint health here, we wanna allow for greater amounts of controllable dissociation between adjacent joints in a kinetic chain. I don’t always want your QL getting involved trying to hike your pelvis up when the job is for your glute medius to abduct your leg. The more degrees of freedom we can volitionally control, the more we can potentially reduce some risk of injury.

Drill was performed pre-workout and later Tommy crushed his training like he always does.

01/10/2021

[Eccentric Elevated Deficit Pigeons]

Pigeon pose in yoga is an awesome movement that feels great, helps with hip mobility and can reduce symptoms of butt or hip pain for some people.

Here’s an advanced version that requires a little more strength and control that really gets you into deeper ranges of hip external rotation combined with flexion.

Specifically loading some of the smaller, stabilizing muscles located deep within the hip especially in deep ranges of rotation and flexion like this may help reduce risk of injuries associated with this region such as piriformis syndrome, nerve entrapment, gluteal tendinopathy, hip bursitis and hip impingement.

This isn’t meant for everyone as there’s a lot of anatomical variation that you see in different people’s hip & pelvis structure.

[For educational purposes only and not to be taken as medical advice; if you have pain or an injury please consult a qualified healthcare professional for evaluation and treatment.]