Osh Wellness

Osh Wellness “Big changes are happening. Stay Tuned!”

04/22/2026

Your skin deserves a little extra love during this transition. ✨

We are thrilled to introduce Jennifer Kurdyla, Ayurvedic Practitioner, Herbalist and Author , who will be leading our session on Skincare for Menopause as part of our "5 Days of Menopause Rituals" webinar.

Menopause brings shifts to your skin's texture and glow, but with the right Ayurvedic rituals, you can nourish your complexion from the inside out. Jennifer will guide you through mindful routines to soothe, hydrate, and honor your changing skin.

🎉 Early Bird Offer — Only $10!
✅ Expert-led skincare rituals for hormonal shifts
✅ Lifelong access to all session recordings
✅ A digital recipe & remedy book curated for you

Reconnect with your radiance and feel at home in your skin again. 💛

🔗 Link in bio to register.

SkincareRituals WomensWellness GlowThroughMenopause MenopauseJourney NaturalBeauty MindBodyBalance HealthyAging HolisticWellness MenopauseHealth SelfCareRituals WellnessWebinar AyurvedaLife WomensHealth RadiantSkin HealingNaturally

04/21/2026

What you eat can change everything during menopause. 🍃✨

We're so excited to introduce Dr. Jenna Rayachoti, Naturopathic Doctor specialising in women's hormones, holistic nutrition & natural healing — joining us for the "5 Days of Menopause Rituals" webinar to teach Nutrition & Diet for Menopause.

She'll show you how to nourish your body from the inside out — tackling the fatigue, brain fog, weight shifts & hormonal changes with simple, sustainable food & nutrition practices. 🙏

Because the right food isn't just fuel — it's medicine. 💛

🎉 Early Bird Offer — Only $10!
✅ A warm community of like-minded women
✅ Lifelong access to all session recordings
✅ A digital recipe book made just for you

You deserve to feel energised, balanced & at home in your body again. 💛

🔗 Link in bio to register.

WomensWellness MenopauseSupport HolisticNutrition MenopauseJourney HormoneBalance WomenSupportingWomen NaturalMenopause MenopauseDiet WellnessWebinar NourishYourBody MenopauseHealth HolisticHealing AyurvedaForWomen EmpoweredWomen HealFromWithin

04/20/2026

This transition deserves more than just surviving it. 🌀

We're so excited to introduce Rina Golan , Ayurvedic psychology coach, joining us for the "5 Days of Menopause Rituals" webinar to guide you through the mindset & spiritual side of menopause.

She'll help you reframe this transition, reconnect with your dharma, and walk away with simple daily spiritual & mindset practices that make all the difference. 🙏

Because menopause isn't the end of something — it's the beginning of you. 💛

🎉 Early Bird Offer — Only $10!
✅ A warm community of like-minded women
✅ Lifelong access to all session recordings
✅ A digital recipe book made just for you

You deserve to move through this season with clarity, purpose & grace. 💛

🔗 Link in bio to register.

WomensWellness MenopauseSupport HolisticHealing MindBodySpirit WomenSupportingWomen MenopauseJourney SpiritualWellness AyurvedaForWomen PurposeLedLiving InnerWisdom MenopauseHealth WellnessWebinar EmpoweredWomen NaturalMenopause LiveYourDharma

04/19/2026

She's here to help you come home to yourself. 🌸✨

Meet Adena Rose Bright, an Ayurvedic women's health practitioner dedicated to empowering women with hands-on tools for healing naturally. She'll be joining us for the "5 Days of Menopause Rituals" webinar to guide you through Meditation for Menopause.

Because this transition isn't something to just survive — it's a sacred passage. And stillness might be the most powerful tool you haven't tried yet. 🙏

🎉 Early Bird Offer — Only $10!
✅ A warm community of like-minded women
✅ Lifelong access to all session recordings
✅ A digital recipe book made just for you

You deserve to feel held, supported & at peace in this season of life. 💛

🔗 Link in bio to register.

MenopauseSupport HolisticHealing AyurvedicLiving MindBodySpirit MenopauseJourney HealingNaturally WomenSupportingWomen WombWellness MenopauseHealth DailyRituals WellnessWebinar AyurvedicWisdom NaturalMenopause SacredFeminine EmpoweredWomen

04/19/2026

Menopause doesn't have to feel like something happening to you. 🌙

We're so excited to introduce Sunny Rose Healey, our formulator & NAMA-certified Ayurvedic Practitioner, who'll be teaching Dinacharya — the practice of intentional daily rituals, as part of our "5 Days of Menopause Rituals" webinar.

Because small, consistent habits can change everything.

🎉 Early Bird Offer — Only $10!
✅ A warm community of like-minded women
✅ Lifelong access to all session recordings
✅ A digital recipe book made just for you

You deserve to feel supported in this season of life. 💛

🔗 Link in bio to register.

MenopauseRituals WomensWellness AyurvedicLiving MenopauseJourney NaturalMenopause MindBodyBalance WomenSupportingWomen HolisticWellness MenopauseHealth DailyRituals WellnessWebinar AyurvedaPractitioner WomensHealth MenopauseRelief HealingNaturally

✨ 5 Days of Menopause Rituals — Osh Wellness's online webinar series, designed for women navigating perimenopause & meno...
04/18/2026

✨ 5 Days of Menopause Rituals — Osh Wellness's online webinar series, designed for women navigating perimenopause & menopause. 🌸

A guided 5-day journey where 6 extraordinary experts in Ayurveda & holistic wellness walk alongside you — helping you build simple, sustainable daily habits for a smoother, more empowered transition. 🌿

Here's exactly what we'll cover — so you walk away with habits you can actually use:

🔸 Dinacharya by Sunny Rose Healey — Start your day with grounding Ayurvedic morning rituals
🔸 Yoga for Menopause by Mare— Gentle movement tailored to what your body needs right now
🔸 Skincare for Menopause by — Nourish changing skin with holistic, natural care
🔸 Meditation by Adena Rose Bright— Calm your nervous system and find stillness amid the shifts
🔸 Spiritual Awakening by Rina Golan— Reconnect with yourself through this powerful life transition
🔸 Nutrition & Diet for Menopause by Dr Jenna Rayachoti— Eat in a way that supports your hormones & energy

Each session = one new ritual.
Five days = a full toolkit for your transition. 🌿

🎉 Early Bird Offer — Only $10!
✅ Access to a community of like-minded women
✅ Lifelong access to session recordings
✅ A digital recipe book curated by our experts

👇 Your smoother transition starts here.

🔗 Link in bio to register!

MenopauseRituals OshWellness WomensHealth MindBodyBalance AyurvedaLife MenopauseJourney HolisticHealth WellnessWebinar NaturalMenopause WomenEmpowerment

✨ Introducing "5 Days of Menopause Rituals" — Osh Wellness's online webinar series, designed for women navigating perime...
04/16/2026

✨ Introducing "5 Days of Menopause Rituals" — Osh Wellness's online webinar series, designed for women navigating perimenopause & menopause. 🌸

This isn't just a webinar. It's a guided journey into building easy, holistic habits that fit into your daily life, for a smoother, more empowered transition. 🌿

We've brought together 6 extraordinary experts in Ayurveda & holistic wellness to walk alongside you:
💚 Sunny Rose Healy — Board-Certified Ayurvedic Practitioner (NAMA)
🌊 — Sacred Movement & Embodiment Teacher
🌿 Jennifer Kurdyla — Ayurvedic Practitioner
🧠 Rina Golan — Ayurveda Psychology Coach
🌺 Adena Rose Bright — Ayurvedic Practitioner
👩‍⚕️ Dr. Jenna Rayachoti — Naturopathic Doctor

Together, we'll explore:
🔸 Dinacharya & Abhyanga
🔸 Yoga for Menopause
🔸 Skincare for Menopause
🔸 Meditation
🔸 Spiritual Awakening
🔸 Nutrition & Diet for Menopause

🎉 Early Bird Offer — Only $10!
✅ Access to a community of like-minded women
✅ Lifelong access to session recordings
✅ A digital recipe book curated by our experts

👇 Take your first step toward a smoother transition.

🔗 Link in bio to register!

MenopauseRituals OshWellness WomensHealth MindBodyBalance AyurvedaLife MenopauseJourney HolisticHealth WellnessWebinar NaturalMenopause WomenEmpowerment

your cycle isn’t just something that happens every monthit reflects what’s happening insidethe stress you’re holdingthe ...
04/13/2026

your cycle isn’t just something that happens every month
it reflects what’s happening inside

the stress you’re holding
the way you’re nourishing yourself
the rhythm your body is (or isn’t) in

when things feel off
it’s rarely random

sometimes the shift doesn’t start with doing more
it starts with clearing space
resetting gently
coming back to balance

hormonebalance reproductivehealth womenshealthmatters naturalwellness wellnessrituals cycletracking pmssupport  hormonehealth fertilitywellness preconceptioncare gutandhormones cyclehealth womensupportingwomen

In sync with your body’s natural rhythm 🌊✨ StressLess LowerCortisol AdrenalHealth CortisolCure NervousSystemReg...
04/12/2026

In sync with your body’s natural rhythm 🌊✨

StressLess LowerCortisol AdrenalHealth CortisolCure NervousSystemRegulation

04/08/2026

Your body speaks in ways that go beyond reports.
In your energy. Your mood. Your everyday rhythm.

This piece explores Ojas—a foundational concept from Ayurveda that looks at resilience in a deeper, more nourishing way.

A shift from control… to support.
From pushing… to restoring.

If you’ve been feeling depleted, anxious, or slightly out of sync—this might offer a new lens.

→ Head to the link in bio to read the full blog

WellnessJourney MindBodyBalance AyurvedicLiving HormoneBalance SelfHealing WellnessIndia NaturalHealing WomensHealthMatters BalanceWithin WellnessRituals

04/07/2026

some shifts aren’t talked about enough…
but that doesn’t mean you have to just deal with them

support your body, feel like yourself again 🤍✨

WellnessRoutine AyurvedicHealing HormoneBalance SoftLifeEnergy FeelLikeYouAgain

not all easter eggs are just cute 👀some of them come with answersif you paid attention… you already know 🥚✨ glo...
04/05/2026

not all easter eggs are just cute 👀
some of them come with answers

if you paid attention… you already know 🥚✨

glowlatte golden milk preconception womanfertility fertility newseason balance radiantskin skinhealth hormonehealth

Address

New York, NY

Website

Alerts

Be the first to know and let us send you an email when Osh Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Osh Wellness:

Shortcuts

Featured

Share

Category

Postpartum Nutrition

Early motherhood is one of the busiest phases of life, and mothers often tend to neglect their own nutrition while focusing on the baby. Freshly Moms takes care of their nutritional needs by providing nutritious snacks, easy to make meal-kits, and herbal teas. Every recipe has been developed with focus on a new mother's recovery, and to help her with lactation, digestion, bone-strength and overall well-being.