RA Maverick

01/22/2017

Congrats from NYC jdfnyc

01/17/2017

Bucket list!

01/14/2017

MAV 1 Foam Rollers are designed to pe*****te muscle, providing deep tissue relief.

01/14/2017

Foam rolling is a great way to "unlock" your hips. Increasing mobility here can help avoid lumbar hypermobility, a common compensation strategy.

Foam roll immediately before a good stretch session 5 times per week - Your back will thank you !

https://youtu.be/G5t3a2iuwV4

This is a great self-massage activity for the Piriformis and hip external rotator muscles. Muscle strains and prolonged muscle tightness can result in the de...

03/23/2016

New foam rollers are in! Message me if you would like to talk about techniques for reducing pain and muscle spasm.