RedCore Physical Therapy & Wellness

02/20/2026

A gentle reminder 🌞

Neglecting your well-being isn't a neutral choice, it’s a delayed consequence. Prioritize your health now, or risk being sidelined by preventable illness later. 🧠💪

02/19/2026

We are Open in Jersey City!

02/18/2026

Thank you! 🤗

02/17/2026

Gong Xi Fa Cai! 🧧

Wishing you health, strength, and good fortune this Lunar New Year. May this year bring movement, happiness, and prosperity. ✨

02/16/2026

Physical therapy isn’t just about treating pain—it’s about building a strong, functional, and resilient body. 💪

These are the 7 pillars that guide every PT plan of care.

02/14/2026

This Valentine’s Day, show some love to the body that supports you every day. Move better. Feel stronger. Take care of yourself. 💖

02/13/2026

When I say I’m a physical therapist and they think I’m a personal trainer. 😾

02/12/2026

Bad posture is a common cause of back discomfort. If your posture is poor, it can put strain on other parts of your body, causing discomfort, inflammation, and malfunction. Thankfully, physical therapy can help you improve your posture. 👋

🔗 Read the full blog here:

Bad posture is a common cause of back discomfort. If your posture is poor, it can put strain on other parts of your body, causing discomfort, inflammation, and malfunction. Thankfully, physical therapy can help you improve your posture. According to one study, back discomfort or injury accounts for....

02/11/2026

On World Cancer Month, we stand in solidarity with individuals, families, and communities affected by cancer. Support begins with awareness, empathy, and collective action. 🎗

02/10/2026

02/09/2026

Super Bowl athletes train all year for this moment — your body needs a game plan too. Recovery, mobility, and strength matter. Make recovery part of your winning routine. 🏈✨

02/06/2026

One day you’ll thank yourself for the workouts you didn’t skip.

Train for the years ahead.