Metropolitan Center for Cognitive Behavior Therapy

Metropolitan Center for Cognitive Behavior Therapy Specialists in the treatment of anxiety, depression, emotional regulation, and more

Don’t forget the power of reassurance! If you don't feel good enough, remind yourself of your worth. If you don't feel r...
08/05/2022

Don’t forget the power of reassurance! If you don't feel good enough, remind yourself of your worth. If you don't feel ready, remind yourself of your progress. If you think it won’t work out, remind yourself of all the ways it might.

Happiness isn't a ready-made emotion. It results from intentional work focusing on your thoughts, behaviors, and feeling...
07/20/2022

Happiness isn't a ready-made emotion. It results from intentional work focusing on your thoughts, behaviors, and feelings.

As a practice for the week, notice how your thoughts impact your behavior and feelings. By bringing attention to your thoughts (and replacing negative ones with positive ones), you allow for healthier action and, consequently, happiness. 💜

Are you familiar with anxiety? If so, you might feel nervous, restless, tense, or fearful. Over 40 million adults in the...
07/14/2022

Are you familiar with anxiety? If so, you might feel nervous, restless, tense, or fearful. Over 40 million adults in the U.S. live with an anxiety disorder, so, firstly, know you're not alone!

Thankfully, there are some things you can work on right now to feel better. Try adopting some of these practices, and contact our office if you think you might benefit from speaking to a trained psychologist or therapist.

With time and practice, you're well on your way to being the best version of yourself. Link in bio for more info about our practice and how we help serve our clients. 💜

Headed to a party this weekend? Here are some tips for easing your worries so you can focus less on the negative and mor...
07/02/2022

Headed to a party this weekend? Here are some tips for easing your worries so you can focus less on the negative and more on the positive. We believe in you, and enjoy your celebrations! 🎆

Do you resist change? Maybe you need to change how you work, think, or communicate. Change can be hard, but it allows yo...
06/30/2022

Do you resist change? Maybe you need to change how you work, think, or communicate. Change can be hard, but it allows you to learn new things about yourself, others, and the world around you. 💜 #

Did you know that only about 50% of people with a social anxiety disorder receive treatment? Studies also show that up t...
06/22/2022

Did you know that only about 50% of people with a social anxiety disorder receive treatment? Studies also show that up to 70% of individuals with social anxiety may be successfully treated with cognitive behavioral therapy.

If you think you might have undiagnosed anxiety, get in contact with our team. We take a kind and personalized approach to treating clients with a variety of anxiety conditions. Learn more here 👉 http://metropolitancbt.com/.

Don't forget that time can be your best friend! No matter your goal, remember that hard work and perseverance can get yo...
06/18/2022

Don't forget that time can be your best friend! No matter your goal, remember that hard work and perseverance can get you to the finish line—this relates to working through your anxieties too.

By working with a dedicated psychologist or therapist, you can begin to see the benefits of cognitive behavioral therapy in 12 to 16 weeks. It might take some time, but that's exactly what you need to feel more positive, proactive, and in charge.

Catastrophizing, or catastrophic thinking, is a cognitive distortion many people use to predict worst-case scenarios. Th...
06/16/2022

Catastrophizing, or catastrophic thinking, is a cognitive distortion many people use to predict worst-case scenarios.

The good news? There are many ways to manage and break free from catastrophic thinking. Try including some of these practices in your daily routine to feel more centered and hopeful. 💜

Ask yourself these questions to develop a greater understanding of whether or not you believe in yourself. 🌟 Do you valu...
06/14/2022

Ask yourself these questions to develop a greater understanding of whether or not you believe in yourself.

🌟 Do you value yourself? Do you think you're no worse than any other person?
🌟 Do you feel good about your skills, strengths, and abilities?
🌟 Can you rely on yourself?
🌟 Do you feel free to do what you want to do?
🌟 When you take action, do you believe you'll accomplish what you set out to do?

As specialists in treating anxiety, we can help you recognize negative thought patterns that get in the way of your positive beliefs. Head to the link in bio to learn more about our practice and how we help our clients recognize their full potential.

Address

4 East 88th Street, Suite 1A
New York, NY
10128

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm

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