Marko Physical Therapy

04/24/2026

Does Dry Needling Really Relieve Pain?

Having tiny needles poked into a painful muscle knot is unnerving. But can it help?

04/17/2026

3 Simple Exercises to Keep Your Feet Pain Free

03/27/2026

Big news from Marko Physical Therapy — Dr. Theresa Marko was featured in The New York Times for her clear message: strong glutes are essential for mobility, pain prevention, and long-term independence. Her practical advice — from glute bridges and clamshells to step-ups and squats — reminds us that building strength is about function and longevity, not just looks.

As a clinic committed to truly personalized, one-on-one care, Marko Physical Therapy helps New Yorkers of all ages learn safe, effective techniques tailored to their bodies and goals. If you’ve been managing lower‑back pain, recovering after surgery, or just want to move more confidently, a focused glute program can make a big difference.

Read Dr. Marko’s full feature and learn simple exercises you can try today. Have questions or want personalized guidance? Share them below or click to learn more! https://wix.to/9HJG5Lg

We are thrilled to share some exciting news! Dr. Theresa Marko, a leading expert in physical therapy and longevity, was recently featured in The New York Times. Her insights on the importance of strong glutes for health and longevity have captured the attention of many. This recognition highlights n...

02/21/2026

February is American Heart Month — a perfect reminder that heart health and physical therapy go hand in hand. Marko Physical Therapy highlights how personalized, one-on-one PT can improve cardiovascular fitness, help manage blood pressure, support weight loss, and safely guide recovery after a cardiac event.

In New York’s busy neighborhoods like the Upper West Side, Marko’s licensed therapists create tailored plans for every age and ability — from post‑surgical rehab to gentle endurance building. This practical, compassionate approach helps patients regain strength, improve circulation, and lower long-term risk.

Learn how PT can be part of your heart‑healthy routine and support lasting wellness. Share your heart‑health goals below or click to read more: https://wix.to/hDOHbPV ❤️

February is a special time dedicated to raising awareness about heart health. American Heart Month reminds everyone of the importance of taking care of the cardiovascular system, which is the leading cause of death for both men and women in the U.S. Since 1964, this month-long observance has encoura...

02/20/2026

Had an amazing week teaching in University's Hybrid DPT Anatomy donor lab. The professors and adjuncts were all fantastic and we did a great job!

My station was pelvis and thigh. Let me tell you, the adductor magnus is truly beautiful and pictures don't do it justice! It was a gift seeing the muscles in real life, and remembering how beautiful our bodies are. The future PTs are bright and inquisitive, they also asked me questions about legislative issues and they knew about the open comment of the dept of Ed for the classification of the PT degree as non professional. I was impressed! I said to go APTA.org/advocacy and add your name! 🙌🏼

02/15/2026

Health Advice From A.I. Chatbots Is Frequently Wrong, Study Shows

In part, the problem has to do with how users are asking their questions.

02/13/2026

Marko Physical Therapy offers one-on-one, personalized post-surgical rehab plans to help Manhattan patients recover with confidence. Expect a thorough initial assessment, clear mobility goals, and measurable milestones that speed safe return to work and activity. Coordinated care with your surgeon means fewer complications and a smoother timeline. Visit https://wix.to/3y0g7uW to learn more and book a consultation today!

01/23/2026

Are You Aging Well? Try These Simple Tests to Find Out.

They can’t guarantee future health, but they can tell you the trajectory you’re on.

01/20/2026

From first steps to steadier strides — Marko Physical Therapy tailors care for every age. Their therapists on the Upper West Side, Manhattan, provide one-on-one pediatric developmental support to help infants reach safe milestones, sport-focused plans for teens that speed return-to-play, targeted programs for adults to improve posture and mobility, and evidence-based fall-risk reduction for seniors. Families and patients in New York can trust personalized assessments and progress-driven treatment at every life stage.

Learn more: https://wix.to/53aJyT2

01/19/2026

In 2025, APTA’s 100,000 members made meaningful strides in physical therapy — and Dr. Theresa Marko was right at the forefront! 🌟 From Medicare wins to new resources, it's all about advancing care for patients of all ages. Discover how Marko Physical Therapy brings personalized, expert treatment to NYC families on the Upper West Side and beyond. Watch the inspiring video now and see what's moving physical therapy forward! 💪👩‍⚕️

APTA 2025 Year in Review: Moments That Moved the Physical Therapy ProfessionIn 2025, APTA’s 100,000 members made incredible strides for the physical therapy profession. From Medicare policy victories to new clinical resources, this year was full of momentum and meaningful change. Dr. Theresa Marko...

10/29/2025