Waves Wellness

Waves Wellness Waves Wellness | 𝐬𝐒𝐦𝐩π₯𝐞, 𝐬𝐜𝐒𝐞𝐧𝐜𝐞-π›πšπœπ€πžπ 𝐑𝐨π₯𝐒𝐬𝐭𝐒𝐜 𝐰𝐞π₯π₯𝐧𝐞𝐬𝐬✨

03/24/2026

Try this simple breathing technique to boost energy and focus 🌞!

Please do research as to whether this may be safe for you if you are in unusual conditions (like pregnancy for example) as it will depend.

This is called Surya bhendana pranayama in sanskrit (sun breath in english) and is used to activate the symathetic (fight or flight) activated nervous system which helps you enter a more active and alert state. (Remember that balance and key and just parasympathetic (relaxing state) is not also best, contrary to what may be known ) ts especially great for lethargy, fatigue, and increasing energy and focus, say in the morning.

It involves breathing through the right nostril, which in yogic tradition is associated with activating energy in the body.

Follow for more simple daily holistic wellness 🌊 and let us know whether you’ll be trying this out!

03/19/2026

We’re taking a step back from our website while refine and align behind the scenes✨

The flow wellness journal remains available via lulu bookstore if you’re interested

We’ll still be sharing here time to time so follow to stay in our flow

Thanks for supporting Waves Wellness β€” this isnt goodbye ☺️✨🌞

taking a pause, keeping the flow🌊
03/18/2026

taking a pause, keeping the flow🌊

03/15/2026

Sorry for the aesthetics 😫 keeping it short & simple

🌊Drop your thoughts on this post β€” do u resonate with this

03/13/2026

Send this to someone looking for younger daily moments ☺️

02/20/2026

It be like that sometimes..

till you find a simple way that actually works πŸ§˜β€β™€οΈ

would you use something like this to improve your mindset, habits and mood to spark growth & wellness everyday?

02/20/2026

Feeling better, truly, is what pushes us towards our best, most happiest path.

Its impossible to feel good all the time, thats natural. But its not impossible to control where you are placing your energy.

Which is fundamentally what controls how you feel, try this to see what we mean:

Think of your favorite food and eating it β€” isn’t your mouth actually watering now without it? Just by thinking of it?

What about your favorite scent? How does it make you feel thinking of it now?

See so your feelings are impacted by what you give energy to and what thoughts you are thinking about it.

These super simple things actually help you feel better and make a difference because

1. Their easy to do and so make a habit (where change begins)

2. They create measurable change and are based on science.

Example

- 1. Positive energy (peace, happiness, connection, confidence etc) make your heart heathier and your mind clearer, actually its been measured in studies (HMI)

- 2. Affirmations in the morning & night not only help you think more positively but during those times your subconscious brain (the one that controls most of what you see/do automatically) is most impressionable and open

-3. Resistance where you stand now only leads to more, with compassion, you are creating true, gentle aligned change you won’t feel empty with after

🌸 hope this post helped you find simple ways to add wellness into your day, let us know if you’re using this or these helped you before!

🌸share this with a freind who likes wellness & to feel better

🌊follow for more daily wellness

02/17/2026

Effective immediately I am running, how about you?

People may tell you things like drawing, coloring, maybe even plushies are a waste, its important you NEVER listen and keep doing what makes you happy✨ are you with us ?

02/17/2026

Negative thoughts are sticky, problematic & honestly have no space in 2026πŸ€·β€β™€οΈ Do you agree?

Flow Wellness Journal on 🌊waves-wellness.com

02/17/2026

One of the biggest reasons i stayed stuck?

i added expectations to my growth, not knowing it looks different each day

if you’ve ever felt like growth means

- to do it all or nothing
- look a certain way like you may see others
- or even feel the same each day

β€” its not your fault, & its pretty natural to feel that way.

The thing is.. it only leads to feeling more stuck

Thats why the first step to true growth is releasing any ideas, expectations, standards of what it may look like…

And taking small simple real steps that feel like growth to you by understanding every day looks different

What looks like 10 steps today, may be 1 tommorow.. and guess what?

Thats perfectly okay!

Dont expect yourself to show up the same each day because everyday changes

Lastly, If you feel stuck, try this

- Shrink the goal until it feels almost too easy
(Instead of β€œfix my life” β†’ β€œclean one drawer”)

- Ask: what would make today feel 1% better/fulfilling?
Not perfect. Just better.

- Decide what growth looks like for you today β€” not what it looks like for someone else.

Growth isnt really about intensity, its about authenticity

I use this question to add mindfulness & awareness into my day🌸This helps me ground back into my life, daily moments, & ...
02/17/2026

I use this question to add mindfulness & awareness into my day🌸

This helps me ground back into my life, daily moments, & overall choices✨

πŸ€·β€β™€οΈOften theres so many things, drama, dillemas the next to-do in daily life, i never find a moment to myself, to calm down, recenter myself, & recconect with my life.. have you ever felt that way?

✨This simple question is easy, gentle, & actually increases mindfulness, which is shown to naturallly create wellbeing

🌸Are you trying this question for a moment of mindfulness today?

Address

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New York, NY
10001

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+13043019438

Website

https://waves-wellness.com/?utm_source=facebook&utm_medium=social+media&utm_campai, https://wave

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