The Sweat Files

01/30/2018

My stomach has been feeling a little off, so I figured these 3 would help me start my day off right! Add a treadmill run tonight, a barre class tomorrow and firestarter + core conditioning at Equinox on Thursday and I should be feeling back to normal in no time!

01/23/2018

This week is all about changing up my workouts! Variety is the best way to challenge yourself and see consistent results. I did a spin class at Flywheel Sports (it kicked my butt), a leg workout entirely with this resistance band and an ab workout with only ankle weights and an exercise ball. Wow am I sore! I encourage you all to try new types of fitness or use new props in your existing workouts. Comment if you want any resistance band workout tips! Post also featuring my new adidas sneakers 😍

11/26/2017

Talk about the perfect autumn/winter soup! Roast chicken, sweet potatoes, kale and celery 😋

11/16/2017

Daily dose of : Looking to amp up your workout? Add a resistance band to make these moves extra challenging! Women's Health

Tiny tool, MAJOR payoffs.

11/09/2017

Daily dose of - No one wants to get sick, so check out these great immune-boosting tips from mindbodygreen to help avoid a cold this winter!

Beat flu season once and for all.

11/07/2017

Daily dose of - Need a reason to hit the gym with a friend? Or finally try that class you've been shying away from? Well here it is: according to a new study, working out in a group is better for reducing stress than working out alone! Check out the evidence from Well+Good and then go break a sweat with some friends!

Time to call up your gym squad?

11/07/2017

I'm finally back and The Sweat Files will finally be active again! I had to take the last couple months off to pour all my time and energy into something in my personal life, and I'm happy to say it paid off! Now that I have free time again, I look forward to sharing more class reviews and yummy food pics, and writing some blog posts. I'm excited to share my health and fitness journey with you all again!

08/17/2017

Daily dose of : Here's week 2 of meal prep ideas from Equinox's great blog on all things and , Furthermore. Check out these yummy lunches!

Learn how to make perfect hard-boiled eggs, use the supergrain freekeh, and more.

08/16/2017

Daily dose of : Equinox's awesome and blog Furthermore released 4 weeks of meal prep ideas and they look pretty yummy! I'll be sharing all 4 weeks of recipes over the next few days. Check out week 1 for some inspo.

Learn how to roast a chicken, make chimichurri, and more for a week’s worth of lunches.

08/07/2017

Here's a little of Gigi Hadid doing one of my favorite things, boxing! What's your favorite Monday workout? Comment below!

08/04/2017

Happy Friday! Hope everyone has a great weekend!

08/02/2017

Happy Wednesday! The work week is more than halfway over and The Sweat Files is bringing you a new class review! Ever wondered what to expect when walking into Barry's Bootcamp? Well now you can found out here: http://bit.ly/2hpgqny

Spoiler: It's hard and it's sweaty!