Ditch The Couch Therapy

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Your brain isn't defective. It's doing exactly what it learned to do to keep you safe. The ADHD/C-PTSD overlap is one of...
05/01/2026

Your brain isn't defective. It's doing exactly what it learned to do to keep you safe.

The ADHD/C-PTSD overlap is one of the most under-discussed areas in mental health and one we know really well. We wrote a whole blog post on it!

If this hits close to home, that might be information worth paying attention to.

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

We say this with so much warmth and zero judgment. Real therapy isn't just "mm-hmm, tell me more." It's noticing things....
04/29/2026

We say this with so much warmth and zero judgment.

Real therapy isn't just "mm-hmm, tell me more." It's noticing things. Naming patterns. Holding space for the parts of you that haven't been held before.

Our team brings the honesty AND the humor AND the deep, genuine care. Because you deserve all three.

Drop a 🙋 if one of these hit a little too close to home. We see you.

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

If you know what you should be doing but can't make yourself do it - that's not a character flaw. That's ADHD. And thera...
04/27/2026

If you know what you should be doing but can't make yourself do it - that's not a character flaw. That's ADHD.

And therapy isn't always the right tool for that specific problem. Sometimes you need a coach who gets how your brain works and will help you build systems that won't fall apart in a week.

Goldie offers ADHD coaching through Your Brain's Bestie - available anywhere in the US. Therapy is NY and NJ only.

Both links are in bio. I can't wait to meet you.

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

No judgment. We're just holding up a mirror. (A slightly unflattering, extremely accurate mirror.)If this is you, we hav...
04/20/2026

No judgment. We're just holding up a mirror. (A slightly unflattering, extremely accurate mirror.)

If this is you, we have therapists who get the pace, the pressure, and the very specific exhaustion of living in a city that does not care if you're okay.

Virtual and in-person in NY & NJ. We also accept Aetna. 🔗 Link in bio.

Save this and send it to the friend who needs it more than you do.

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

Normalize asking your therapist questions and also speaking openly about your needs. If your therapist is just nodding a...
04/15/2026

Normalize asking your therapist questions and also speaking openly about your needs.

If your therapist is just nodding and saying 'interesting' for 50 minutes straight, you're allowed to ask for more. You're paying for this. You deserve actionable strategies, not just a nodding head.

Which one do you wish you'd said to a past therapist? Drop it in the comments.

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

A question I get all the time: Should I do therapy or coaching? Honest answer: depends what you need right now. Therapy ...
04/10/2026

A question I get all the time: Should I do therapy or coaching?

Honest answer: depends what you need right now. Therapy digs into the why. Coaching focuses on the how. And yeah, you can absolutely do both.

I run Ditch the Couch Therapy for therapy and Your Brain's Bestie for ADHD coaching. Because sometimes you just need both.

Links in bio if you want to learn more about either.

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

When she's not helping clients work with their brains instead of against them, you'll find her pointing out a gorgeous s...
04/08/2026

When she's not helping clients work with their brains instead of against them, you'll find her pointing out a gorgeous sunset mid-session, or deep-diving into her latest obsession (octopuses and Scandinavian prison systems have both made the list).

📍Virtual sessions in New York & New Jersey
🔗Book a session at the link in bio.

I can't wait to meet you!

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.


We're here and we genuinely care. ❤️────**Disclaimer: this account provides educational & entertainment content only. En...
04/03/2026

We're here and we genuinely care. ❤️

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

You know that thing where you KNOW you need therapy but you keep finding reasons not to start. Yeah, we see you. We've b...
04/01/2026

You know that thing where you KNOW you need therapy but you keep finding reasons not to start. Yeah, we see you. We've been there.

Here are the signs you're avoiding what you actually need. Swipe if you've been putting therapy off for quite some time or send this to someone who is.

If you're ready to stop putting it off, link in bio to book your free consult. No judgment here, just support and good vibes. Can't wait to meet you❤️

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

No shade to therapy...I AM LITERALLY A THERAPIST, LOOOL. But sometimes ADHD brains need the HOW, not just the WHY. Thera...
03/30/2026

No shade to therapy...I AM LITERALLY A THERAPIST, LOOOL.

But sometimes ADHD brains need the HOW, not just the WHY.

Therapy helps you understand patterns. Coaching helps you build systems that work with your brain. I offer both because I kept seeing clients who needed practical tools alongside the deeper work.

Ditch the Couch Therapy for therapy. Your Brain's Bestie for ADHD coaching.

Chat with Goldie (Hi, it's me!) for help with both. I can't wait to meet you!

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

If you've ever been to therapy you're probably one of these. Maybe even all of them, depending on the day. Therapy isn't...
03/27/2026

If you've ever been to therapy you're probably one of these. Maybe even all of them, depending on the day.

Therapy isn't one-size-fits-all and neither are the people who show up for it.

Wherever you're at we've got you. Link in bio when you're ready. We can't wait to get to know you!

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

Your friends are amazing for validation and support, but therapy hits different when you're ready to actually change the...
03/25/2026

Your friends are amazing for validation and support, but therapy hits different when you're ready to actually change the pattern. Both have their place.

But if you keep ending up in the same situation with different people? Might be time to talk to someone who can help you see why.

Which slide hits the hardest? Tell me in the comments. Link in bio to book your free consult. I can't wait to meet you!

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

Address

New York, NY

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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