What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Ditch The Couch Therapy

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New York, NY
Ditch The Couch Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ditch The Couch Therapy, Medical and health, New York, NY.

03/16/2026

Having ADHD in a relationship is hard, but not because you're a bad partner. It's because your brain works differently and most people don't understand that.

Here's what it actually looks like. Swipe if you or your partner has ADHD because I KNOW you'll relate. Which one hits home for you?

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

03/13/2026

Surprise. I have a whole other business for my ADHD folks who need the practical systems side. Your Brain's Bestie is my ADHD coaching practice.

It's for when you know what you should do but your brain won't cooperate. We do strategy sessions, body doubling, accountability. All the things that help ADHD brains actually get stuff done.

Therapy addresses the why. Coaching addresses the how. You can do one or both.

Link in bio to learn more.

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

03/11/2026

Conflict is normal. Honestly, conflict can be healthy. What's not healthy is the way most of us were taught to handle it, which is to say we weren't taught at all.

Our couples workshop teaches you how to fight without destroying each other, because the goal isn't to never disagree, the goal is to disagree and still feel connected.

Our couples workshop starts on March 17th. Find the link in our bio!

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

03/09/2026

Let's do this: Fill in the blank.

I'll go first: The thing nobody told me about ADHD is that time blindness is REAL and I genuinely have no concept of how long things take. 15 minutes? 2 hours? Who knows! Not me!

Drop yours in the comments. I'm reading and responding to every single one.

And if you don't have ADHD but want to learn more about it, stick around. We talk about this a lot here.

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

03/06/2026

Ready to start communicating in a way that feels good for the both of you? Link in bio to sign up. Starts March 17th (limited spots available).

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

03/03/2026

Say it again for the people in the back. You are not responsible for managing other people's emotions when you set a boundary.

If they're upset, that's theirs to deal with, not yours to fix.

Boundaries aren't mean. Boundaries aren't selfish. Boundaries ARE necessary.

Save this for the next time someone makes you feel guilty for having needs or send this to someone you know who needs to hear this.

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

02/16/2026

No clinical office vibes here. Just plants, good lighting, and a therapist who actually gets it.

And probably way too much tea. (jk there could never be too much tea). We're here for it and we love it (and we're here to listen and help you through all of it).

This is what therapy looks like at DTC. It's mental health care, made human. It's a place to ditch the couch and actually heal.

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

02/13/2026

Idk who needs to hear this but you don't have to be in crisis to start therapy.

Also hi hello, if you ARE in crisis, we see you too and we're here.

Here are some signs it might be time to reach out and honestly? If you're reading this, you probably already know, so it's okay to trust that feeling.

Swipe for the signs.

P.S. That last slide? Yeah, we meant what we said. Link in bio when you're ready.

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

02/11/2026

Just a little midweek reminder for you.

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

02/09/2026

What's your favorite plant? Tell me in the comments so I can add it to the collection!

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

02/06/2026

Quick question and be honest: What brings most of you here? Comment below with your letter.

A) Anxiety that won't quit
B) Trauma I'm ready to unpack
C) ADHD brain chaos
D) Relationship patters on repeat

Or let's throw in an E) All the above.

Whatever you're dealing with, we see you and we've got space for it all.

Ps. If you're not sure which one, that's okay too. Sometimes figuring out what you need IS the first step.

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

02/04/2026

If you came to therapy thinking you had regular anxiety or depression and your therapist mentioned C-PTSD, it can be overwhelming.

Here's the thing: C-PTSD or Complex PTSD is different from PTSD, and understanding the difference can actually be really validating.

If this resonates, you're not alone. And you're definitely not too much to help. We specialize in complex trauma at DTC.

Link in bio when you're ready.

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

Address

New York, NY

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

https://www.ditchthecouchtherapy.com/

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Dr. Paul Gregory, DDS
57 W 57th Street
Magnus Wellness
16 E 40th Street, Fl 4