Flex Physical Therapy

Flex Physical Therapy Both locations offer rehabilitation, health, and wellness in the heart of Manhattan where exceptional

At Flex Physical Therapy patients work one-on-one with a licensed physical therapist who has expertise in their specific diagnosis. We do not use assistants, aides or techs to ensure your time is used wisely and efficiently. Flex proudly guarantees each treatment is patient & goal focused. We believe a team approach is important when caring for a patient's health & wellness. Patient education, and communication with referring physicians are emphasized. Patient satisfaction is our utmost priority & achieved by providing comprehensive, individualized hands-on treatment that incorporates manual therapy & specialized therapeutic exercises. Flex Physical Therapy is committed to providing superb care for patients' hands & upper extremities with sensitivity to the significant nature of their function for self-care, work, leisure, & overall daily life. As with our orthopedic and sport physical therapy programs, the hand program is individualized to meet the needs & goals of each person.

Ringing in the new year and 12 years of Flex with a beloved annual tradition! 🎉🥳There’s many reasons to celebrate a team...
01/30/2026

Ringing in the new year and 12 years of Flex with a beloved annual tradition! 🎉🥳

There’s many reasons to celebrate a team as special (and fun!) as ours who are dedicated to delivering the best physical therapy care to patients. 

Shoutout to for another epic evening at one of our favorite female-owned UWS businesses! 💙💚

01/29/2026

Cooling down after a work-out is one of the most overlooked parts of a fitness routine…when it really should be prioritized!

If you’re on a new fitness journey for 2026, try these cool down exercises from Dr. Joel after your work-out.

Designed to help relieve soreness and encourage recovery, these movements also feel *really good* after a long session at the gym.

Vacation? Work travel? Under the weather? Or, simply don’t feel like driving?Our Pack Your PT service lets you remotely ...
01/28/2026

Vacation? Work travel? Under the weather? Or, simply don’t feel like driving?

Our Pack Your PT service lets you remotely connect with your physical therapist through Telehealth.

It’s the same level of service you’d receive in our clinic, just from the comfort of your own home.

Learn more at our website online.

01/22/2026

We’re hearing NYC is due for another snowstorm this weekend. Here’s some helpful tips to remember:

❄️ Be sure to stretch and warm-up before shoveling snow or going sledding
❄️ Exercise greater caution while taking sidewalks or public stairs
❄️ Don’t lift more snow than you can reasonably shovel
❄️ Pay special attention to any trees or rocks on your sledding hill
❄️ Have fun in the snow by dressing warm and taking breaks inside

Don’t forget to stock up on hot cocoa before the weekend, New Yorkers!

If there’s only one movement we could recommend for you to try every day, it would be stretching…especially if you’ve be...
01/21/2026

If there’s only one movement we could recommend for you to try every day, it would be stretching…especially if you’ve been seated at a desk all day.

Stretching has many benefits, including on your short-term and long-term health. Not only does it help widen your range of motion and relieve minor aches and pains, but it’s also a way to boost mental health by improving circulation throughout your body.

Try to reserve at least 15 minutes of your day, in the morning and in the night, with a good stretching routine.

01/21/2026

It’s easy to feel like a pro every time you successfully take on a new hill with a snowboard.

But even the best snowboarders know how crucial it is to warm up before a day at the slopes.

Try this snowboarding warm-up exercise from Flex PT Founder and CEO, Dr. Joel 🏂

Every athlete understands the importance of recovery time to reduce muscle soreness and pain. At Flex PT, we offer silic...
01/19/2026

Every athlete understands the importance of recovery time to reduce muscle soreness and pain.

At Flex PT, we offer silicone cupping as a recovery tool for our patients. This resource is particularly helpful in increasing blood flow to the treated area, while also relaxing tense muscles and improving range of motion.

Prep for spring sports with a consultation from our team at Flex Physical Therapy, and see how our physical therapists can help you feel your best, on and off season.

01/18/2026

Snowy weather in NYC during a holiday weekend? You’re in for a day of sledding, we bet! 🛷❄️⛄️

Warm up before hitting the hills of Central Park with this series of movements from Dr. Joel, Founder and CEO of Flex Physical Therapy.

Have a fun and safe day of sledding!

If running on a treadmill isn’t really your thing, then jot down our 8 tips for safer winter running outside. The most i...
01/15/2026

If running on a treadmill isn’t really your thing, then jot down our 8 tips for safer winter running outside.

The most important thing to remember is that it’s not a race. With icier conditions on the trail or sidewalk, exercise greater caution so you can enjoy the run.

Our approach to physical therapy? We treat the whole person, believing that your physical health goes hand-in-hand with ...
01/14/2026

Our approach to physical therapy? We treat the whole person, believing that your physical health goes hand-in-hand with your mental health.

We understand that starting physical therapy might bring up some nervous feelings for future patients.

But we’re here to promise that our clinic is and always will be a safe space for you to rebuild strength and confidence in your body.

Visit us online to learn more about our clinic and team of physical therapists.

01/13/2026

Myth: Stretching is only beneficial in the morning.

Before you go to sleep tonight, we recommend this simple nighttime stretching routine from Flex PT Founder and CEO, Dr. Joel.

Try to target muscles and joints that feel most stiff normally in the morning — so you’re able to have a better range of motion after a night’s rest.

Just come to Flex Physical Therapy, and let the healing begin. Not our words. A testimonial from one of our patients. Ex...
01/12/2026

Just come to Flex Physical Therapy, and let the healing begin.

Not our words. A testimonial from one of our patients.

Experience Flex PT for yourself, and book a consultation today.

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New York, NY

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm

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