Hope & Healing

Hope & Healing Hope Malone is a licensed psychotherapist trained in CBT, Mindfulness, and Play Therapy techniques s

As a child, adolescent, and family specialist, I view all people as unique individuals, and believe that one size does not fit all. My approach to psychotherapy is based on my experience working with children, teens, and adults in mental health facilities, schools, and private practice settings. I use an Integrative Approach meaning I am trained to use a variety of techniques to help customize your therapeutic experience. My compassionate, and challenging approach urges clients to explore their world view and learn to tolerate thoughts and emotions more effectively while using their innate coping mechanisms to work towards building flexibility. I am a Mental Health Therapist specializing in Cognitivel Behavioral Therapy (CBT). Although my training has been in CBT, I am also skilled in Play Therapy, Mindfulness, Dialectical Behavioral Therapy (DBT) and Motivational Interview (MI) approaches. My approach is integrative, strength-focused, and evidenced-based.

If your heart feels heavier than usual today, you’re not imagining it.The body remembers — people we’ve lost, lives we’v...
11/26/2025

If your heart feels heavier than usual today, you’re not imagining it.
The body remembers — people we’ve lost, lives we’ve lived, holidays that once felt different.

This is a love letter to anyone grieving someone, missing something, or quietly integrating a chapter that ended.

You don’t have to choose between gratitude and grief.
They coexist in all of us. 🤍

If you need grounding this week, Soul Nourishment + intuitive therapy sessions are open.

Welcome to the Holiday Season where for some…Old roles get activated. Old wounds get loud. And if you’re the strong one,...
11/25/2025

Welcome to the Holiday Season where for some…

Old roles get activated.
Old wounds get loud.
And if you’re the strong one, the eldest daughter, the cycle breaker… your nervous system feels the shift before anyone else notices.

You’re a grown woman with a body that remembers everything — even the things you never had language for.

If this week has you prepping your grounding tools more than the menu… same.

If your boundaries feel wobbly… normal.

If part of you wants to cancel everything and rest… also normal.

And if you are trying to show up differently this year — with more calm, more self-awareness, and less emotional labor — I’m proud of you. This is the work.

✨ If this resonates, save this for later.
✨ If it doesn’t, send it to the eldest daughter in your life.

If this hits, & you remember the role you had to play - and maybe still play- drop a ❤️‍🔥You don’t have to do this alone...
11/19/2025

If this hits, & you remember the role you had to play - and maybe still play- drop a ❤️‍🔥

You don’t have to do this alone.

Therapy can help you unlearn the survival mode you were raised in

Inspired by Thanksgiving is basically the Met Gala for family triggers — so here’s what I’m not wearing this year.No em...
11/17/2025

Inspired by

Thanksgiving is basically the Met Gala for family triggers — so here’s what I’m not wearing this year.
No emotional Spanx. No oldest-daughter chain.

Just boundaries, breathwork, and the ability to step outside before someone ruins my holiday.

If you’re learning to protect your peace during family gatherings, you’re not alone.

And if you need support grounding through the holiday season, I’m your girl.

Some people want a therapist who nods, smiles, and says “mm-hmm” while you repeat the same story for the eighth year in ...
11/14/2025

Some people want a therapist who nods, smiles, and says “mm-hmm” while you repeat the same story for the eighth year in a row.

That’s not me.

I’m here to help you heal, grow, and get free — not stay stuck in loops.

If you want a therapist who blends intuition + neuroscience, spirit + strategy, real talk + real compassion… then you’ll thrive with me.

Link in bio if you want to work together.

You didn’t break your boundaries — your brain just forgot the feeling that made you set them.That’s the ADHD time warp n...
11/05/2025

You didn’t break your boundaries — your brain just forgot the feeling that made you set them.
That’s the ADHD time warp no one talks about.
Your nervous system calms down, and your mind tells you it’s “not that bad anymore.”
But that calm doesn’t mean you were wrong — it means you’ve regulated.
Write your boundaries down.
Future you will thank you.

You can’t regulate your way out of a broken system.Nervous system work matters — but only when it honors context.Too man...
11/04/2025

You can’t regulate your way out of a broken system.
Nervous system work matters — but only when it honors context.
Too many people are being told to “just breathe” when what they really need is food, housing, and help.
As a Bronx-born, Mediterranean therapist, I see how culture, class, and survival shape mental health.
Healing isn’t about bypassing reality — it’s about honoring your humanity in it.

The calm girl you see online still cries in her car sometimes.She just knows how to breathe through it now and makes tim...
11/03/2025

The calm girl you see online still cries in her car sometimes.

She just knows how to breathe through it now and makes time when the kids aren’t around to tend to her feelings.

I break down differently.
With more grace. More awareness. And more tools.

This is the work we do inside Soul Nourishment — a weekly space to practice peace, release tension, and return home to yourself.

✨ Enrollment open — link in bio.

GLO is a weekly energetic reset — a blend of intuition, psychology, and spirituality designed to help you come back to y...
10/31/2025

GLO is a weekly energetic reset — a blend of intuition, psychology, and spirituality designed to help you come back to yourself.

Every week, I pull a card and channel insight on the themes showing up for you— guidance for your week ahead, what to release, and where to lean in.

It’s part intuitive reading, part nervous-system regulation.

You’ll get gentle reminders, journal prompts, and practices to ground, clear, and reconnect.

Think of it as your spiritual maintenance plan — a space to stay aligned, even when life feels heavy.

GLO runs monthly. Enrollment for November closes 11/6.

GLO isn’t your typical “glow-up.”It’s a weekly moment to slow down, breathe, and reconnect with your intuition.4 card pu...
10/31/2025

GLO isn’t your typical “glow-up.”

It’s a weekly moment to slow down, breathe, and reconnect with your intuition.
4 card pulls. 4 gentle resets. One reminder that your light never left — it just needed space to shine again.


Are you ready to Glo?

When you’ve lived in survival mode long enough, it starts to feel like intuition.That constant edge, that gut feeling, t...
10/30/2025

When you’ve lived in survival mode long enough, it starts to feel like intuition.

That constant edge, that gut feeling, that “I just know something’s off.”

But sometimes that’s not Spirit whispering — it’s your nervous system remembering.

Real intuition feels different.
It’s not panic. It’s peace.
It’s not urgency. It’s clarity.

In Soul Nourishment, we practice getting quiet enough to hear that difference.

We regulate first, listen second — so the guidance you follow comes from you, not your fear.

✨
🪷 Join us inside Soul Nourishment — weekly Reiki-infused meditation & somatic grounding.
The space where science meets spirit, and intuition gets clear again.
→ Learn more + join via the link in bio.

10/28/2025

These are the exact three things I do when I feel off — before I even think about manifesting.

Ground first. Receive later.

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