You Matter Psych

You Matter Psych Licensed Clinical Psychologist helping high performers slow down + feel again 🌿
NYC | Telehealth | CA coming soon
Founded by Ark Arlauskas, Psy.D.

03/15/2026

No obstacle is too big for the flight response.

03/13/2026

Fight isn’t aggression - it’s nervous system protection.

03/11/2026

The inner voice isn’t permenant - It’s learned - and it can be relearned

03/09/2026

Me choosing emotional regulation over plot development.

03/07/2026

Thoughts sound very different when they leave your head.

03/03/2026

My rational brain is tired of negotiating with my emotions. We’ve all been here.


02/28/2026

My nervous system: 🚨 something is wrong
Reality: I’m just not wearing the jewelry that feels like part of my personality.
Little routines + familiar sensations = big safety signals for the brain.

Do you have “emotional support” jewelry, hoodies, water bottles, etc.? 👀


02/28/2026

We celebrate the wins. Every time.



02/24/2026

I often compare EMDR to cleaning out a wound - uncomfortable in the moment, but necessary for real healing long term.



02/22/2026

On the days you’re not at 100%, it’s okay to meet yourself where you are.
Little comforts can make a real difference.


02/20/2026

Information received. Coping will continue. 😅


02/18/2026

Growth is sweaty sometimes. 😅


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New York, NY

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 9am - 5pm

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