Vibe Yoga Oakville

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Vibe Yoga Oakville

Vibe Yoga Oakville VIBE is a unique, boutique-style yoga studio located in beautiful Oakville, Ontario. We are a full-s

Permanently closed.

06/25/2021

GRATITUDE 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The habit of being grateful starts with appreciating every good thing in life and recognizing that there is nothing too small for you to be grateful for.💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you read our recent blog on practicing gratitude you know what we are talking about. (If you didn’t click the link in our bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Share with us below one thing you are grateful for in your life today.⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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06/19/2021

So when are studios opening up again? 🤔

We hear you, and feel you. We miss teaching in studio and seeing your lovely faces. 💜

Soon enough we will be back in studio together. Until then we will see you online VIBERS!

Have a great weekend everyone!

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06/09/2021

Dearest VIBE Tribe,

We have exciting news… we just launched our Blog! 🎉 🥳

We will be bringing you informative, interesting, and relevant content every month. 🌟

Our first post embraces Practicing Gratitude and embracing the little things in our lives. In the middle of all the change that has happened over last 15 months, VIBE turned 3️⃣🎈🎉and we thought this was a great way for us all to look at the things that are going well versus the other way around.

Be sure to check out our post for the 3️⃣ small habits we found helpful.

To access our blog, please visit: vibeoakville.com/blog/ or click the link in our bio!

And please know that we are especially grateful for YOU.

With much gratitude! 💜
Charlotte & Kimberley

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05/23/2021

Wishing our VIBE community nothing but a relaxing and restful weekend. 💜

We’re back for online classes on Tuesday.

stay safe and relax. 😴

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05/17/2021

Pilates has transformed my body in every way, shape and form. 💜

I live for the blend of yoga and pilates because it not only makes you feel so lean and strong 💪🏻, it leaves you feeling elongated and stretched out all at the same time.

If you had to choose one flow as your ideal workout, what would it be?

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05/03/2021

We’ve teamed up with our local friends to give you the chance to WIN the ultimate Mother’s Day giveaway! 💜

You could WIN:

💜Vibe One month online plus Rolle cutlery to go set ($59+$26.99)

💜Kerr Street Cafe gift card ($50)

💜The Flavour Fox 500g Take Home Gelato mix +cones ($20)

💜Olives En Folie Oakville 1x500ml bottle of Champagne Balsamic Vinegar ($37.95)

💜Million Hair Salon Hair Care Set ($100)

💜Kelly Jewellery, Sterling silver, rose plated with cubic zirconia stones necklace. Interlocking circles representing mother and child. ($55)  
In order to enter you must:

1️⃣Follow and , , .en.folie.oakville, and .jewellery

2️⃣Tag a MOM that you’d like to gift too in the comments; unlimited entries

3️⃣Share our post in your stories and save this post for bonus entries!💜

Giveaway runs until 12:00pm EST on Saturday May 8. Winner will be contacted by Saturday May 8 via DM and then announced via instagram stories.

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04/28/2021

Mother's Day is just around the corner!

After this past year, Mom needs to recharge and be showered with relaxing VIBES. 💜

VIBE's Mother's Day gift package is here to do just that!

This limited time self-care package includes:

1️⃣New Release Lavender BMat Yoga Mat

2️⃣Natura Soy Candle, your choice of 5 scents

3️⃣Natura Room Spray, your choice of 2 fragrances

4️⃣Active Releaf CBD balm stick for tired muscles

5️⃣Dot Dash Jules Morse Code Necklace, your choice of 10 sayings

6️⃣One Month if Unlimited VIBE Online/OnDemand

Value is $199 (limited packages available)💫

To purchase DM or email [email protected] or call 905-582-5500 and leave a message.
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04/13/2021

We’ve hand-selected these pieces just for you!🙂

Shop our VIBE sale before we sell out.

✨ 30% off all VIBE merchandise

see our stories for more details ✨💜

send us a DM for more information ℹ️

04/09/2021

WHY VIBE?

It's a feeling you get after a class. You truly find your inner beauty, connect with your kind heart, your mind and your body. 💜

Have a great weekend and VIBE on with us, our weekend online schedule is:

✨Saturday April 10: Sculpt & Tone Barre at 9:30am with Charlotte

✨Sunday April 11: Sculpt & Tone Pilates at 10am with Kimberley

Click the link 🔗 in our bio to register.

04/07/2021

Ask yourself daily how you are feeling? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know that time spent stretching can actually help your body restore itself by releasing stress-causing hormones such as cortisol from your system.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are super important and creating a little bit of time in the day for yourself to invest in your physical and mental health is totally ok!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We don’t think that we’ve ever heard anyone say they regretted taking the VIBE stretch class ... see you on your mat tonight at 6pm with Charlotte. Still lots of time to sign up ⬆️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Feel all the feels Tribe 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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03/30/2021

Always, always, always make time for Savasana. It’s quite common for people to skip Savasana because they think it’s just a bit of laying down at the end of class, but it’s a super-important pose. 🧘🏻‍♀️🧘‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s where your physical body and nervous system get to relax, rejuvenate and remember all the awesomeness of the last 60 minutes or so that you spent moving through various asanas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you skip Savasana, you’re cutting out such a vital part of the yoga process. At the end of your practice, take a load off, even if it’s just for a minute or two.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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03/26/2021

Keep close to what brings out the light from inside of you. 💜

stay safe ~ stay strong ~ stay bendy

03/21/2021

Charlotte’s self-care tip:
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"Get out in nature. My mood instantly changes and I feel restored and refreshed." 🌿
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Hang out with Charolette for VIBE Live Stretch & Restore on Monday at 7pm.

Stay safe~Stay strong ~ Stay bendy 💜

03/14/2021

Kimberley’s self-care tip:

"Every morning, I set my intention for my day using my 2 favourite essential oils from ... I use Serenity & Balance."

Set your intention. Today, I commit myself to ____________________. 💜

Stay safe ~ stay strong ~ stay bendy.

03/12/2021

Charlotte’s smile and high energy will shift your outlook during a class.😁
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Her optimistic outlook reminds us to interrupt anxiety with gratitude and to fight for our big dreams everyday, no matter what the challenges we face.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are you grateful for today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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03/11/2021

Why - Sculpt and Tone is the perfect blend between yoga, pilates and fitness?

Traditional strength training moves are blended with yoga and pilates. This is a fun and easy to follow class where students choose between 2-20 lbs. hand weights.

Sculpt and Tone classes add in a level intensity encouraging students to work muscles that may not be targeted in a regular yoga class.

The class is conducted at a moderate pace allowing you to follow easily and pay attention to alignment and form. Sculpt and Tone classes are great for the uber-bendy yogi looking to gain strength, the athlete who wants to stretch and even the newbie who wants to try it all.

Give this class a try, click on the link in our bio to register. 🔗

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03/08/2021

Thank you for your energy, your smiles, and beautiful spirits.

We never need an excuse to celebrate, but in honour of International Women’s Day, we hope you take an extra moment of gratitude for all the women in your life that are beautiful inside and out.

We celebrate you every single day. 💜

03/07/2021

Charlotte's self-care tip:💜

"Every morning I wake up and do 5 minutes of meditation. I find doing this, really sets the tone for my day.”

"...In fact, meditation has been called a push-up for the brain because of its ability to improve cognitive control and strengthen the brain’s fiber connections."

Spend a few minutes thinking about how you can create just five minutes in your day to dedicate to a daily meditation practice.

03/03/2021

Wondering what our VIBE Stretch class offers?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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VIBE Stretch is practiced predominantly in a seated, supine or prone position. This is an active practice targeting muscles, unlike Yin which is more passive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Benefits of this practice include:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜becoming more present⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜connecting with the breath alignment
💜strengthening and lengthening of muscles
💜recognizing your emotional responses when you are moving out of your comfort zone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Is this class hard? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This a moderately challenging class that is suitable for all levels and will leave you feeling incredibly relaxed. An extra long savasana is always offered so you may want to do it in your PJ's!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Catch it every Wednesday at 6pm. 🔗Link in bio to register⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stay safe ~ stay strong ~stay bendy 💜
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03/01/2021

Self-care = productivity. RIGHT?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stay safe ~ stay strong ~ stay bendy 💜

02/24/2021

You can't zone out. You're forced to forget about work, bills, S.O.S, and other drama for a full hour. Ahh.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The VIBE workout is a one-two punch when it comes to improving your health.

Aside from its physiological effects, Reformer Pilates benefits your mental health by urging you to focus on 1️⃣your breath, 2️⃣your body, and 3️⃣how they move together.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And did we mention our boutique style studio has small class sizes and personal attention. 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀

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02/18/2021

Courtney, Re: VIBE workouts⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"I am loving Vibe! Kimberly and Charlotte put on such amazing classes, I keep coming back for more! I love how I get a mix of various workouts in one class! Love the b***y burn and sculpting that I get with a low impact workout! Would highly suggest Vibe! Not only do the classes rock, but the facility is clean, welcoming and all covid protocols are followed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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02/17/2021

Jump for JOY 🙂💜
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Our in-studio cardio JUMP classes are BACK. 🙌🏻

Every Monday & Wednesday at 10:30am.
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Benefits of cardio jump are:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Fast 30 minutes of cardio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨You are IN and OUT and ready for you day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨NO impact on the joints.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨You will have FUN! (picture you in this photo)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Yes, it’s a little HARD but you will see results.💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
We practice social distancing - Machines are separated 3m apart *⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔗Link in bio to register on MINDBODY app.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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stay safe ~ stay strong ~ stay bendy 💜

02/16/2021

We're thrilled to announce starting today VIBE Reformer in-studio classes are BACK! 🙌🏻💜

REFORMER CLASS SCHEDULE:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every Tuesday & Friday at 10:30am and Saturday at 8:45am.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why should you try Reformer Pilates? Let me tell you...⠀⠀⠀⠀⠀⠀⠀⠀⠀
It will:⠀⠀⠀⠀⠀⠀⠀⠀⠀

✨increase your strength⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨increase your endurance ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨increase your muscle definition⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨help injury prevention⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨decrease aches and pains⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our classes have limited spots and each machine has 9ft between them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the 🔗link in our bio to register on the MINDBODY app.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ready to try for yourself?

~ Stay safe, Stay strong, Stay bendy 💜

02/15/2021

Dearest VIBE Tribe,

We hope you are all well and keeping safe. As you are likely aware, the Ford government will move the Halton region into the Red Control Zone as of Tuesday, February 16th.

The health and well-being of our members and their families is always our foremost concern. Thus after careful consideration, and out of an abundance of caution, we are electing to remain temporarily closed for in person studio classes.

However, we will begin offering only Reformer and Jump classes on a limited basis as of Tuesday morning. Advance sign ups are required through MINDBODYand 24 hours notice is required for cancellation.

We trust that you will continue to monitor your own health and refrain from attending classes if you are not feeling well.

We will re-evaluate on a weekly basis and keep you updated via email and our social media channels. In the meantime, we encourage you to continue to make full use of our Livestream and ON Demand classes.

We will all get through this if we take care of ourselves and each other

Stay Safe, Stay Strong, Stay Bendy.💜

02/14/2021

This Valentine's day, give your partner or friend a heart opening stretch. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
We've come up with a list of ideas to give someone who has helped you keep it together.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember love doesn't have to cost a thing. Here are some ways to show them you love them:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💜Make a meal together⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜Give them a massage ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜Tell them what you love about them⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜Show them your most authentic self (get naked)☺️
💜Sing them a song ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And if you have done all of that and still want to do more, do an online yoga class together. 💜

Happy Valentine’s Day from Kimberley & Charlotte ❤️

02/12/2021

Give love. 💜

To yourself, to a friend, to a family member and for all that you hold dear.

Tag that person...

02/11/2021

We are all smiles for this GIVEAWAY

Our Valentines gift to someone you LOVE! 💜

We’re gifting a one month free online VIBE membership to a lucky winner!

Enter on Instagram:
1. Like the post
2. Tag someone you LOVE to have the gift of VIBE and make sure you both are following
3. Comment on why you LOVE this person 💜
4. Share in your stories for extra entries

good luck 🤞🏻 winner will be announced on February 14, 2021.
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02/08/2021

Yes 🙌🏻 it is.

Catch Charlotte Hatha flow class tonight at 6pm 💜 and feel her VIBE.

// link in bio to register

stay safe ~ stay strong ~ stay bendy

02/04/2021

A change in perspective can help you process and move through uncertainty. Here are a few tips for doing just that:⁠⠀
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💜Elevate your view and find a quiet space.

💜Change your surroundings: shift your furniture, add a new piece of art.⁠⠀

💜Look for beauty around you, you'll be surprised where you might find it.⁠⠀

💜Slow down: focus on being and not on doing.⁠⠀

💜Mix up your routine in little ways: tea instead of coffee, a bath instead of a shower.⁠⠀

💜Do something hands on and creative - no rules except for no screens!⁠⠀

💜Move your body: dance, stretch, jump.⁠⠀

💜And our cure all, never fail: VIBE with us⁠

stay safe~ stay strong ~ stay bendy
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Address

407 Speers Road Unit 3
Oakville, ON

Telephone

+19055825500

Website

http://www.vibeoakville.com/

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Videos

Mother's Day is just around the corner! After this past year, Mom needs to recharge and be showered with relaxing VIBES. 💜 VIBE's Mother's Day gift package is here to do just that! This limited time self-care package includes: 1️⃣New Release Lavender BMat Yoga Mat 2️⃣Natura Soy Candle, your choice of 5 scents 3️⃣Natura Room Spray, your choice of 2 fragrances 4️⃣Active Releaf CBD balm stick for tired muscles 5️⃣Dot Dash Jules Morse Code Necklace, your choice of 10 sayings 6️⃣One Month if Unlimited VIBE Online/OnDemand Value is $199 (limited packages available)💫 To purchase DM or email [email protected] or call 905-582-5500 and leave a message. - - - #vibestudio #vibeyogaoakville #mothersday #mom #giftideas #giftsforher #giftformom #lovemom #mother #pakcage #limited #yoga #relax #momvibes #lovemom #onemonthmembership #her #giftideasformom #mums #balm #mothersday2021 #yogamat #candle #necklace

Want to do a LIVE class with amazing streaming and sound quality ? Join @julienadeau1919 for a LIVE Barre class Saturday June 5th at 9:30am How to sign up: 1)www.vibeoakville.com or 2)the VIBE App available on the Apple and Google store we are available at [email protected] if you have any questions !

Happy Friday Vibe Tribe! Hit your mat this morning with @lizsnell5 for this quick 30 minutes Pilates Express class. Working out from home challenging so we have you covered with several Express classes which you can find at VIBE On Demand(link in bio). Have a great weekend and remember Stay Safe. Stay Strong.Stay Bendy #vibestudio #vibeoakville #yogaoakville #oakvilleyoga #freepilatesonline #pilatesonline #freeworkout #onlinehomeworkout #vibestudio

Please join us for our online regular daily class schedule including all your favourite classes: Sculpt & Tone Pilates, Vibe Soul Flow, Buns & Guns, Vibe Yin, Vibe Barre, Sculpt & Tone Yoga and Vibe Warrior Flow with your favourite teachers. Contact us by DM or email for subscription options, you don’t need to be local! Stay safe, stay home, stay healthy, stay strong #vibestudio #stayconnected #vibesdontlie #vibeyogaoakville #keepmoving #sendingloveyourway #virtualhugs #community #workoutathome #oakvilleyoga #yourenotalone #keeparoutine @tamarafitnessjunkie @charbarre @sculpttoneyoga

Flow with Sarah

Good Morning Vibers. PoD #8 will let you start your day off with a Strong flow from @practicewithsarah. This #vinyasa flow will get your heart pumping and leave you feeling ready to take on the day like a warrior. Stay strong Vibers. We got this! Love and Blessings

Barre with Char

PoD #7. @Charbarre teaches you how to get your barre on whilst social isolating with something you should all have at least one of at home - a chair. And if you don't have a chair (which is kinda weird) find something sturdy to grab on to. As always stay safe, strong and bendy. We miss seeing you all at @vibeyogaoakville. Love and blessings from Kimberley (@sculpttoneyoga) & Charlotte (@charbarre)

Vibe Warrior Flow!

PoD #6 from Vibe, as promised Warrior Flow with Kimberley Beaudry and Charlotte Rose enjoy! #vibeyogaoakville #vibetribe #warriorflow

Play with Erin

@vibeyogaoakville PoD #5 as promised lovely Vibers. We hope this 5th instalment of our Practice of the Day finds you all well. Take a break and enjoy this heartfelt #hatha practice with @erin.turton. We hope it helps both calm and restore you as you prepare to face this new day. You got this! Love and blessings from @sculpttoneyoga and @charbarre.

Vibrate with Irene

Hey Vibers. PoD #4 coming at ya. @irenelalondeyoga will guide you through this lovely restorative practice accompanied by her mezmerizing singing bowls with the help of @charbarre and @erin.turton. As always we welcome your comments and feedback as well as requests or upcoming PoDs. Check back tomorrow morning for PoD #5. In the meantime, take good care of yourselves and each other.

'Quick & Dirty with Kimmy'

Hey Vibers. Here is PoD (Practice of the Day) #3 for you. This one has our dynamo @sculpttoneyoga taking you through one of her signature full body sculpt & classes tailored for you to be able to follow along at home. Stay tuned for PoD #4 tomorrow. Enjoy and stay safe. #sculptandtoneyoga #vibeyogaoakville #vibetribe #yoga

Fizzy with Lizzy Pilates

Hey Vibers. As promised, here is our 2nd at home practice for ya. This one has our amazing @lizsnell5 taking you through a 20 minute full body pilates workout that you can do at home while you are 'social distancing'. Enjoy. Shoot us a DM with your feedback and tell us what you want to see next.

Bendy Is Trendy with Kimberley

Sending you all love & light. We will be posting online classes every day from Vibe (or more than once!) to help you stay well, connected and healthy. Please look for a variety of class options including Stretch/Yin, Hatha, Flow and Sculpt & Tone yoga, Pilates, Barre and Buns & Guns! With love, Kimberley & Charlotte

Hi Vibers, we are closely monitoring Covid 19 developments and wanted to send you all a personal message. We are busy at work setting up some options to practice at home through this unprecedented situation. Please stay tuned, you health, wellness and safety are our #1 priority always and we have you covered. #pleasestaytuned #vibeyogaoakville #vibeyogastudio #yogavibes #vibetribe #feelyourvibe #positivevibes @charbarre @sculpttoneyoga @tamarafitnessjunkie

Hey Vibers! Please stay tuned for our new website coming very soon!! Lots of exciting new things coming your way, and as always Vibe On...🙏 #vibeyogaoakville #vibetribe #vibewebsite #vibingtogether #oakvilleyoga #newvibewebsite #vibeon #bestyogateachers #yogajourney #breathewithme #lovewins #givingisliving #mississaugayoga #miltonyoga #burlingtonyoga #gtayoga #trusttheuniverse @practicewithsarah @irenelalondeyoga @reneefrancewalker @erin.turton @nicole.bawden @lizsnell5 @julienadeau1919

This 25 minute cardio and strength filled class packs a big punch. Only 2 people per class, you are guaranteed semi-private instructor attention, and maximum benefits in a short time. Classes are booked as a single drop in $25 or a pack of 10 for $225. You can reserve your spot online and it’s booked on a first come basis. Jumpboard is a great addition to your current fitness routine to get you to the next level. Beginners welcome! DM us for more info or to book your first class. @sculpttoneyoga @charbarre @lizsnell5 #vibeyogaoakville #vibestudio #positivevibes #oakvillereformer #oakvillejumpboard #pilatesismyjam #cardioworkout #strengthtraining #coregalore #feelyourvibe #vibetribe #butfirstpilates

Do you have joint issues, injuries or perhaps stress incontinence and are looking for an activity that will give you a cardio workout? We have added 4 new drop in VIBE Cardio Jump Reformer classes on our schedule. Mon&Wed mornings 8am - 8:30 and 8:30 am - 9am. The benefits of jumping while lying down is that there is very little impact or force of gravity bearing down on the joints, the knees and ankles while landing. This is an amazing fun and hard cardiovascular workout that can provide weight loss through accelerated heart rate and metabolism. Good news is that it’s only 25 minutes! Your abs won’t look too shabby either 🤣 Sign up online at www.vibeoakville.com or download our app VIBEYOGA. (Just a quick FYI that late cancellation fees may apply)#cardiojumpboard #vibeyogaoakville #oakvillepilates #oakvilleontario #oakvillemoms #oakvillebubble

The latest from our fabulous #badass Vibe Ambassador @tamarafitnessjunkie on using the wall to assist in your yoga practice. #vibeyogaoakville #vibetribe #dontfearyogaprops #usethewall #feelyourvibe #halfmoonpose #winteryogapractice #findyourtribe #yourjourney #waytowellness #practiceoften #highervibes #everyonecandoyoga

At Vibe we are pretty excited to see you all on Boxing Day! Note: we may have had some coffee on the day this was made ☕️😬 Enjoy this holiday with peace, love and wellness xoxo #vibeyogaoakville #vibeyogastudio #yogavibes #feelyourvibe #findyourtribe #holidays #yogifunhiturmat #selfappreciation #boxingdayfun @charbarre @sculpttoneyoga @tamarafitnessjunkie

Reformer action at the studio today. Add this into your fitness plan for 2020! So many benefits to this Pilates workout...long, lean strong muscles, overall toning, great core builder, better posture, tighter legs & tush, improved breathing etc #bookit #vibeyogaoakville #vibereformer #vibepilates #vibestrong #feelyourvibe #anewdecade #heathy2020 #youbutstronger #findyourtribe #pilateslovers #pilatesoakville #pilatesstudio #atribecalledvibe @charbarre @sculpttoneyoga @cta_eh @magiczavitz @tamarafitnessjunkie