According to my weather App sunshine may begin by 3pm which means there’s time to retreat first!
Our Mini Retreat might just be what you’re looking for. Covering aspects of Yoga, Breathwork and Deep Relaxation session to bring about a state of blissful calm.
Buy a MINI RETREAT PASS to book on.
#cardiff #hotpodyogacardiff #miniretreat #timeoutcardiff
I actually got the sewing machine out! It was so satisfying doing something manually creative with fabrics! Even though it was pretty simple straight (ish) lines! I used to knit, sew, crochet, cross-stitch back in the day. Was brought up with a very capable Mother who taught us all that so young I hardly remember learning. Have you spotted a new curtain at the pod? 1 down 2 to go. Upgrades continue with a splash of haberdashery. 🪡
#homemadewithlove💜 #personaltouch #likeourstudio #hotpodyogacardiff
See what happens when the fam spend a few hours at the studio. Things have updated for the better.So please now take your shoes off at the entrance to the studio and to the right we’ve moved the wire lockers to be used for this purpose. This will keep the floors even nicer.Yoga mat storage has moved in between the changing and coat rack area. This will cause less congestion when leaving the pod.We know it’s weird getting used to new arrangements but we’re pretty sure you’ll agree the advantages are worth it.We’ve worked really hard with our little studio update recently so hopefully you’re enjoying the new feel.Still a few things in the pipeline yet to come.#cardiff #hotpodyogacardiff
Remembering that doing the boring admin days, is what makes it all happen 😬 #hotyogacardiff #hotpodyogacardiff #cardiff
Mini Retreat : An Immersive Yoga Wellbeing Experience with Catrin
Yoga | Breathwork | Relaxation
BANK HOLIDAY MONDAY 27 MAY 1pm - 4.30pm
You’re invited to retreat inside our beautiful pod, known for its ambient lighting, soothing scents and the feeling of transporting you a million miles away from the everyday, to experience an immersive yoga wellbeing experience of uplifting yoga flow, serene breathwork and deep relaxation. These transformative practices are leading you to the core essence of who you really are, which is revealed once you release tension, revitalise the body and sink into the deep relaxation of a very calm mind.
The yoga will be done in the warmed Hotpod environment, before we turn down the heat and turn up the vibes to experience the immensely beneficial effects of breathwork and deep relaxation.
Allow yourself time to slip away for some amazing self care time. Modifications will be given making this retreat suitable for all levels, beginner friendly with no previous experience of yoga or breathwork necessary.
Please bring water, yoga clothes. We provide yoga mats and all props.
Open an account at HotpodYoga.com and Buy a MINI RETREAT pass to book on.
#cardiff #miniyogaretreat #selfcare
✨✨NEW TEACHER ANNOUNCEMENT ✨✨ So excited to introduce you to our newest lovely team member - Colleen! Colleen first contacted us when she was based in sunny Australia and now we’re finally at the stage to share that she’ll be teaching the Sunday afternoon classes 12 & 1.30pm Hotpod flows. Here’s a little more information about her but please sow Colleen a lovely welcome and get along to her Sunday classes💜
BORN Stirling Scotland
FAVOURITE PLACE I’ve been so many places I find it hard to choose- Probably Ubud, Lisbon, or Fraser Island! Although I’ll always have a soft spot for Edinburgh.
WHY YOGA I can’t explain how much joy yoga brings me- if it’s attending a class or teaching. The feeling I get after doesn’t compare. Yoga constantly teaches me about myself, if it’s how I respond to challenging postures, what movement feels best for me and how to listen to my body. I know how beneficial yoga has been to me and want to share that with others.
ANYTHING ELSE I’m originally from Scotland and moved to Wales after meeting my boyfriend in
australia. I took my first yoga class when I was 14 at an acting school and fell in love with it! My favourite things in life are a good herbal tea, a good book and being by the sea. #cardiff #hotpodyogacardiff
Big congratulations to our @katielour who’s only teacher her 200th class!! 🙌 Well done done Katie super proud of you 🥰🥰🥰
Sleep Sessions are all about hitting ‘pause’. In this intentional shutdown, a powerful recharge happens. One that’s both restorative, and rejuvenating. This is sleep-inducing yoga with gentle heat and a soft, flowing routine; perfect for anyone craving peak well-being in every aspect of life, rest included. Take a breather from your inbox with our Friday 12.30pm lunchtime session or dive deeper into relaxation with our Sunday 8.30pm evening class.
#cardiff #sleepsessions
Now you can inhale even deeper knowing we have purified air and humidity working in unison with or lovely big Dyson. My delivery guy has two of them which really helps his asthmatic son, so that was really good to know. What a beast of a machine! @dyson
#cardiff #hotpodyogacardiff #dyson
Keep hydrating peeps. So important. Try our FourFive Hydration tablets in studio.
#cardiff #hotpodyogacardiff #hydrationstation
Sleep Sessions are all about hitting ‘pause’. In this intentional shutdown, a powerful recharge happens. One that’s both restorative, and rejuvenating. This is sleep-inducing yoga with gentle heat and a soft, flowing routine; perfect for anyone craving peak well-being in every aspect of life, rest included. Take a breather from your inbox with a 45-minute afternoon session or dive deeper into relaxation with our hour-long evening class.
Book now by opening an account at HotpodYoga.com.
Sundays 8.30pm
Fridays 12.30pm
https://hotpodyoga.com/blog/5tipsforbettersleep/
#sleeptips #sleepwell #bettersleep #sleepyoga #
Mini Retreat : An Immersive Yoga Wellbeing Experience
Yoga | Breathwork | Relaxation
Saturday 13 April 3pm £55
You’re invited to retreat inside our beautiful pod, known for its ambient lighting, soothing scents and the feeling of transporting you a million miles away from the everyday, to experience an immersive yoga wellbeing experience of uplifting yoga flow, serene breathwork and blissfully deep relaxation. These transformative practices are leading you to the core essence of who you really are, which is revealed once you release tension, revitalise the body and sink into the deep relaxation of a very calm mind.
The yoga will be done in the warmed Hotpod environment, before we turn down the heat and turn up vibes to experience the immensely beneficial effects of breathwork and deep relaxation.
Allow yourself time to slip away for some amazing self care time. Modifications will be given making this retreat suitable for all levels, beginner friendly with no previous experience of yoga or breathwork necessary.
Please bring water, yoga clothes, change of clothes for breathwork/relaxation, large towel, cushion or blanket. We provide yoga mats and all props.
Open an account at HotpodYoga.com and Buy a MINI RETREAT pass to book on.
#cardiff #miniyogaretreat #selfcare
Unwinding before bed - what’s the best technique or routine for you? ⬇️
#sleepsession #cardiff #relaxmore
Absolutely in love with the sophistication and simplicity of using this newly gifted @ecoscent_ barrel 💐 Its a latest fantastic addition to our ambient pod environment beautifully scenting all of our flow classes. Let us know if you notice it everyone as it’s operational from now!
#hotpodyogacardiff #cardiff #hotyogastudio #ambientenvironment #ecoscentbarrelbluetooth
Have you tried our new class time with the lovely Lizzie. Starting the week off well can set you up for the whole week. Monday 4pm! Still loads of evening left after that too.
#cardiff #hotpodyogacardiff #newclass
Our brand new sleep sessions will soon be a permanent fixture on our schedule. Coming soon #world #sleep #day #worldsleepday #WorldSleepDay2024
Not long to go...
Sleep Sessions: coming soon.
#worldsleepday #worldsleepday2024
An otherworldly cocoon of glowing lights, heady aromas and enveloping soundscapes, taking you a million miles away. Yoga Studio
