True Blue Behavioral Health

05/28/2024

Looking at this “DON’T” list and see your relationship??? Trust us, you’re not the only one. We know the conflict between couples can be REAL🔥 And we’re here for all the smoke 💨 Couple’s counseling or even coaching can be the jumper cables you need to get rolling in a new direction. So schedule an appointment with our S*x and Relationship therapist, Myriah Davis, LMSW. She’s the right type of spice🌶️ to renew your love flame. Call (301) 200-2051.

We provide clinical counseling, coaching, and training services to help you begin living the life an

05/15/2024

🌟 Exciting News! 🌟 Hey everyone, True Blue Behavioral Health will be offering Therapeutic Supervised Visitation services starting June 2024. This article dives into how these services can support families going through challenging custody situations and why it's crucial to engage with the process positively. If you know anyone who could benefit from this, feel free to pass it along!
https://www.linkedin.com/pulse/navigating-reconciliation-our-approach-1dpoe

02/12/2024

True Blue Community,

We are thrilled to introduce Gilberto Aviles Figueroa, our newest bilingual Clinical Intern at True Blue Behavioral Health! With immediate openings available and a reduced fee of $35 per session for Blue Cross Blue Shield and Private Pay clients, now is the perfect time to embark on your journey to mental well-being with Gilberto.

Bilingual Expertise:
Gilberto is fluent in both English and Spanish, ensuring that clients from diverse backgrounds can engage in counseling with confidence. Whether you prefer to communicate in English or Spanish, Gilberto is here to support you every step of the way.

Expertise and Commitment:
Currently pursuing a master's in Clinical Mental Health Counseling at The Chicago School, Gilberto brings expertise in equal-opportunity training and cultural sensitivity. As an active-duty service member and Psychology Intern at True Blue Behavioral Health, Gilberto is committed to fostering a safe and trusting therapeutic space for all clients.

Personal Commitment to Impact Lives:
For Gilberto, embarking on a career as a counselor is a personal commitment to positively impact lives through compassion and genuine service. He aims to contribute authentically to community well-being by providing understanding, empathy, and therapeutic interventions.

Empowering Individuals:
Gilberto's role centers on empowering individuals to discover strengths, develop coping mechanisms, and build resilience. He finds personal reward in witnessing individuals reclaim control over their mental health and is dedicated to breaking down stigmas and fostering normalized, compassionate conversations in society.

Tailored Therapeutic Approach:
In his person-centered and choice therapy, Gilberto creates a judgment-free space where clients' unique experiences are valued. By integrating Cognitive Behavioral Therapy (CBT) and collaborative discussions, he helps clients explore feelings, challenge negative thoughts, and set achievable goals tailored to their individual needs.

Complimentary Phone Consultation:
Ready to take the first step towards mental well-being? Reach out for a complimentary phone consultation with Gilberto. He is eager to connect with you, understand your unique journey, and support you on your path to mental well-being.

Don't miss the opportunity to work with Gilberto and experience compassionate and effective therapy tailored to your needs. Schedule your consultation today!

02/12/2024

True Blue Community,

We are delighted to introduce Tiffany Whitford, our newest Associate Therapist at True Blue Behavioral Health! Tiffany brings a wealth of expertise and a compassionate approach to therapy, with immediate openings available for new clients like you.

Immediate Openings:
Whether you're covered by Blue Cross Blue Shield, Out-of-Network insurance, or prefer Private Pay, Tiffany is here to support you on your mental health journey. Take the first step towards healing and fulfillment by scheduling your appointment today.

Expertise and Experience:
With a master's degree in forensic psychology from George Washington University, Tiffany has a strong background in forensic and competency issues, working with reentry citizens, trauma, PTSD, depression, anxiety, psychosis, and personality disorders. Her diverse experience makes her a valuable asset to our team.

A Passion for Therapy:
Tiffany is deeply passionate about therapy and believes in the power of self-improvement without the stigma attached. She is dedicated to helping her clients reach their fullest potential and believes that optimal selves emerge through healing and fulfillment.

Collaborative Approach:
In therapy, Tiffany sees the client-therapist relationship as a collaborative partnership. She empowers her clients to establish their goals and provides them with the tools necessary to achieve those objectives.

Tailored Therapeutic Techniques:
Tiffany employs a diverse range of therapeutic techniques tailored to each individual's unique needs and goals. She utilizes Narrative and Humanistic Therapy to empower her clients and create a trusting, collaborative environment. By integrating techniques from CBT and DBT, she helps clients pinpoint tangible steps towards pride in their story and confidence in their direction.

Free Consultation:
Ready to begin your mental health journey? Call us today to schedule your free telephone consultation with Tiffany. Our staff is eager to get to know you and support you every step of the way.

Don't wait any longer to invest in your well-being. Reach out to True Blue Behavioral Health and let Tiffany guide you towards healing and fulfillment.

01/01/2024

🌟 2024: Your Year for a New Beginning! Embrace Wellness with True Blue Behavioral Health!

This year, prioritize your mental health journey with True Blue! 💙 Our expert therapists are ready to guide you towards personal growth, resilience, and a brighter future.

🔍 Why Choose True Blue?

✅ Compassionate Experts: Our dedicated therapists bring compassion and expertise to support you.
✅ Customized Care: Personalized therapy plans tailored to your unique needs and goals.
✅ Confidential & Inclusive: Discover a judgment-free space for self-exploration, where your unique identity is respected.

🎁 Exclusive Offers for a Fresh Start:

🌟 FREE CONSULT: Begin your therapeutic journey with a free consultation with a therapist!

🎉 Intensive Outpatient Services: Explore for individual and group based ongoing support and savings.

🌐 Insurance-Friendly: We accept private pay, CareFirst/BCBS, Cigna, and Out-of-Network insurances. Your path to wellness just got more accessible!

🗣️ Spanish-Speaking Providers: Connect with therapists who speak your language, providing a comfortable and supportive environment.

📆 Ready to Prioritize Your Well-being? Book Your Appointment Now!
301-200-2051 📞
[email protected] 📧
www.truebluebehavioralhealth.com 🌐

🌺 True Blue Behavioral Health - Your Partner in Mental & Emotional Wellness! 🌺

Make 2024 YOUR year for healing and positive change. Your mental wellness matters! 💙

DC/MD/VA

We provide clinical counseling, coaching, and training services to help you begin living the life an

12/21/2023

True Blue Community,

We are thrilled to introduce our newest therapist, Angelica Batts, LMSW! Angelica brings over ten years of experience, specializing in diverse counseling services for individuals dealing with anxiety, depression, trauma, mood disorders, and more.

Immediate Openings:
Angelica currently has openings for new clients, and we are excited to extend this opportunity to you. Whether you're utilizing Blue Cross Blue Shield, Out-of-Network insurance, or opting for Private Pay, Angelica is here to provide comprehensive and compassionate care tailored to your needs.

Holistic Approach:
Angelica's therapeutic style is centered on a holistic approach, emphasizing the importance of building a strong therapeutic relationship. She believes in the power of rapport building and incorporates meditation and mindfulness practices to expand self-awareness.

Areas of Expertise:
With expertise in anxiety, depression, self-image, trauma, women's issues, and personality disorders, Angelica's niche encompasses a wide range of specialties to address diverse client needs.

Incorporating Creativity:
Angelica utilizes evidence-based treatment modalities, including client-centered therapy, Cognitive-Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), psychoeducation, and solution-focused therapy. She also integrates art and music interventions, adding a creative touch to keep clients motivated.

Faith-Based Approach:
For those seeking a faith-based approach, Angelica draws inspiration from Carl Jung's psychoanalytical theory, connecting spirituality and psychology to foster a holistic therapeutic experience.

Your Journey to Self-Empowerment:
If you're looking to grow in the areas of self-empowerment and emotional freedom, Angelica is committed to assisting you in discovering the tools within to achieve your goals.

Don't miss the opportunity to work with Angelica and embark on a journey towards holistic well-being. Contact us today to schedule your appointment.

We look forward to supporting you on your path to wellness with Angelica at True Blue Behavioral Health.

We provide clinical counseling, coaching, and training services to help you begin living the life an

11/17/2023

"Spotting Insecurity 101: Are You Broadcasting Your Self Doubts? 🚩🔍"

1. Volume Check: Excessive bragging, name-dropping, or flaunting? Your insecurities might be hogging the airwaves. 🎤

2. Apology Marathon: Over-apologizing for every little thing? Too many apologies could be a red flag for hidden insecurities. 🏃‍♀️

3. Comparison Channel: Measuring yourself against others on repeat? It's time to retune from the "I'm not good enough" frequency. 🎶💔

4. Defensive Broadcast: Always on the defensive frequency? Your insecurities might be dominating the airwaves. 💬💥

5. Validation Signal: Constantly seeking validation? Confidence isn't determined by likes or compliments. 🌟❤️

6. Perfectionist Wave: Chasing the perfectionist frequency? Embrace the broadcast journey, imperfections and all. 🚀

7. Signal Withdrawal: Fading into the background? Your broadcast matters! 💪🌈

DROP A🚨 if you've caught some of these broadcasts; and remember, we're all a work in progress. Embrace the broadcast journey! 🌟📡

11/13/2023

💔 Breakup blues got you questioning your life choices? Time to turn those tears into therapy sessions! 🛋️ Call True Blue Behavioral Health and let our therapists and coaches help you navigate the messiness of love and rediscover your fabulous self. 🌈 Because have fight after fight with a significant other when you can have a significant breakthrough? 🤷‍♀️💙

11/11/2023

🇺🇸 On this Veterans Day, we honor and express our deepest gratitude to the brave men and women who have served and continue to serve our country. Your sacrifices, courage, and dedication have shaped the foundation of our freedom. 🎗️

To our veterans and their families, thank you for the selflessness, resilience, and unwavering commitment. Your sacrifices extend beyond the battlefield, impacting homes, hearts, and communities. 🏡💙

Let's remember not only the heroes in uniform but also the families who stand strong, supporting their loved ones in service. Your strength does not go unnoticed, and we are immensely grateful for your contributions to our nation's safety and well-being. 🤲🏾👨‍👩‍👧‍👦

Today, let's unite in expressing our appreciation and admiration for the sacrifices made by these extraordinary individuals. Happy Veterans Day! 🎉🇺🇸

10/24/2023

True Blue Community,

We are excited to introduce our newest addition to the True Blue Behavioral Health team, Jerry Zeitler, a Licensed Graduate Professional Counselor (LGPC) in Maryland. Jerry comes to us with a wealth of experience and a deep commitment to helping individuals on their journey to better mental health.

Jerry's journey is a remarkable one, having served as a retired U.S. Air Force officer. Through his personal experiences and professional background, he has developed a unique perspective on life's complexities and challenges. Now, he's dedicated to helping you discover your inner strengths and motivation to navigate through those challenges.

Here's what you can expect when working with Jerry:

A Personalized Approach: Jerry understands that each person's journey is unique. He is passionate about helping you define your goals and providing the guidance needed to achieve them.

Proven Therapeutic Modalities: Jerry uses a combination of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Rational Emotive Behavioral Therapy (REBT), and Solution Focused Brief Therapy (SFBT). These modalities ensure a tailored approach to your therapy, addressing your specific needs and goals.

Ongoing Clinical Supervision: As a graduate-level clinician, Jerry receives feedback and supervision to enhance the quality of care for all his clients. This commitment to ongoing improvement ensures that you receive the best support on your journey to well-being.

Specializations: Jerry specializes in working with first responders and individuals struggling with substance abuse issues, providing a unique and insightful perspective to address these challenges effectively.

At True Blue Behavioral Health, we're dedicated to making therapy accessible to all. We're thrilled to share that Jerry is currently accepting new clients, with immediate openings available. He is pleased to accommodate Blue Cross Blue Shield, Out-of-Network insurance, and Private Pay clients.

Are you ready to take the next steps towards living a life of flourishing? It's not always easy to seek help, but Jerry is here to guide you on your path to thriving, not just surviving.

To get started, we invite you to schedule a free telephone consultation with Jerry. This initial conversation will give you a chance to get to know him and discuss how he can support you on your life journey.

Don't hesitate to reach out; Jerry is eager to assist you. Contact us today to schedule your consultation by calling (301) 200-2051 or emailing [email protected].

Thank you for considering True Blue Behavioral Health for your mental health needs. We look forward to helping you on your journey to a brighter and healthier future

We provide clinical counseling, coaching, and training services to help you begin living the life an

10/11/2023

Excited to be part of the Calvert County Public Schools - CCPS Mental Health Fall Festival today! 🍂🍁 Our table was set up with a cozy fall theme, and we had some special treats for all the students and families attending. Thanks to Student Services for inviting us. It was a pleasure sharing this festive experience with everyone! 🎃

10/09/2023

Weekly Postpartum Group. You can come each week or just drop in when you can. The goal is SUPPORT!

Join us for : A 10-Week Journey to Empower Your Postpartum Self

09/10/2023

🚨NEW GROUP COMING🚨 True Blue Behavioral Health is offering a 10-Week group called . This in-person group will meet at National Harbor each Saturday from 10:00am-11:30am EST, beginning September 30, 2023.

This transformative 10-week program is designed exclusively for women who are 6 weeks to 2 years postpartum. We believe that embracing motherhood should be a holistic experience, encompassing not just the physical changes but also the emotional and psychological shifts that come with it.

🎟️REGISTER ON EVENTBRITE TODAY!

https://www.eventbrite.com/e/empowhersoulfulstrides-tickets-716362428307?aff=oddtdtcreator

Feel free to share this resource with anyone you believe will benefit.

07/13/2023

True Blue Behavioral Health is offering a low cost 10-Week Women's Anxiety Support Group. This is a virtual group meeting on Wednesdays from 6:00pm-7:15 pm EST, beginning July 26, 2023. Participants will learn cognitive behavior strategies for anxiety symptom reduction, it will provide low pressure exposure opportunities for those with social anxiety, and will be an excellent additive to weekly therapy/medication management for clients requiring additional resources and supportive engagement around their anxiety. This 10-week program will cost $100 ($10 per session). Our goal is to create an affordable supplemental resource for those struggling with anxiety while ensuring access to quality care. As this group will be a psychoeducational support group, participants from any State are welcome to enroll.

Feel free to share this resource with anyone you believe will benefit.

05/27/2023

🥹 Grateful. That’s all that needs to be said💙

04/13/2023

We're Hiring! New and experienced clinicians, we'd love to hear from you!

True Blue Behavioral Health

04/05/2023

03/09/2023

School Social Worker opportunity for LMSW or LCSW-C in Southern Maryland (April-Jun).

About True Blue Behavioral Health: Here at True Blue Behavioral Health, we believe in creating the best atmosphere for our clients and employees and giving back to our community. Our mission is to help members of our communities reconnect with the things that are truly important and thrive, both in....

02/19/2023

We are actively ! Know anyone who might be interested?

02/18/2023

Register for our Teen LGBTQIA+ Support Group Today! We meet weekly and have high school students in Maryland and DC participating, supporting one another, and building the skills necessary to thrive.

01/21/2023

Extreme? DEFINITELY! 🤣 But some people exhibit extreme violence in response to ANY perceived slight. In isolation, it could just be poor judgement. When chronic, it may represent a personality disorder. Either way, EMOTION REGULATION is a skill that’s developed over time. It’s not automatic and some people need more help developing this skill than others. Is this you or someone you know? Call True Blue to work with a Virtual DBT Skills Coach today

DBT SKILLS HELP YOU LEARN:

✅ Distress Tolerance
✅ Mindfulness Application
✅ Interpersonal Effectiveness
✅ Emotion Regulation

📸:

01/19/2023

Are you looking for a new place to work in behavioral health? Come check us out!

True Blue Behavioral Health is a group psychotherapy practice serving DC, Maryland, and Virginia. We are looking to add five new therapists (part time available, full-time preferred) to our thriving practice. Candidates must be independent, driven, col...

01/03/2023

Davidra Bazemore-Blue, LCSW-C • The Mogul Social Worker shared a post on Instagram: "💡TRUTH: I’ve had this journal for a while and I felt like it wasn’t deep enough. Or maybe it wasn’t risqué enough 🤣. Either way, the prompts just didn’t seem like hard truths to tell. But the more t...