Bennett Family Fitness

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Woodstock, ON
Bennett Family Fitness

I am here to help INSPIRE and MOTIVATE you!! Anyone can be fit and healthy....Let's achieve your goals together and have lots of FUN while doing it!!
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11/23/2017

Happy Thanksgiving to all my Fit-Fam in the US... Have a wonderful day spent with family and friends!!

09/21/2017

Love trail running! Such a positive way to release stress, negative energy, clear the mind and refocus on your goals!!

06/01/2017

Welcome June!! A new month and I could not be more excited!! Time to refocus and set new goals!!

New Month
New Beginning
New Mindset
New Focus
New Start
New Intentions
New Results

05/29/2017

*** Quick survey ***

Who doesn't love super trainer, Shaun T and his amazing workouts??!!! He is motivating, keeps you pumped up and drives you to "dig deeper" ---> He helps you get the RESULTS you want!! Period!

Shaun T was behind my first transformation success story!! His workouts helped me lose 30 pounds after my first pregnancy 15 years ago!

So... post a coloured heart/s in the comments below of the Shaun T workouts you have done and enjoyed!! 👇🏼👇🏼 Some great news to be announced soon!! Go....

❤️ Insanity/Insanity Asylum
💛 Focus T25
💚 CIZE
💙 Insanity Max 30
💜 Hip Hop Abs
💔 "Haven't tried any yet, but would l like to"

05/29/2017

Happiness starts with you... find what makes you truly happy and run with it!!! Don't wait for it to find you, make the most of the moment you are in right now! Make a good day great!!

Happy Monday and Happy Memorial Day to all my US friends 😉

05/06/2017

Saturday Sweat Sesh DONE...

Every single day you get to DECIDE how YOU are going to feel!!

Every single day is another chance to get it right... A new beginning... A second chance.

Did I feel like working out today?!! NOPE!! But I chose to feel HAPPY and STRONG...

I am up, I am alive, and I am going to do what I said I was doing to do!! The decision is yours.. how do you want to feel today??

05/01/2017

Laced up and ready to tackle my workout today!! Still have a bad sinus cold... would have been so easy to give in and not get my cardio done today but it's a new month, it's a Monday and in my accountability group it's the first day of our May Prize Time Challenge so I have to show up!! May not be able to give it my 100% today but it is definitely better than 0%..

Rule #1 ---> Never miss a Monday!! Sets the tone for the week!

05/01/2017

WELCOME MAY!! New month. New goals. New focus. New mindset. Forget everything that happened in the past.. It's a new day and a fresh start!!

Let go of your fear, step out of your comfort zone, stop making excuses and go for it!!

04/28/2017

I really regretted that workout... said no one EVER!!!

Had to crank the tunes real loud today and tap into my inner strength this morning to get my workout done!!! Not everyday is going to be easy but if you believe that you CAN DO IT then you will!! It's that simple!

The ONLY thing keeping you from getting what you want is the story you keep telling yourself about why you can't.. You really are stronger than you believe!!

xoxo Heather ❤

04/25/2017

Early morning cardio done... now time to build muscle and torch more calories with these slow, compound movements!!

Why do these at-home programs work??

🔘 Convenient (can be done at home)
🔘 Each program includes a specific nutrition plan that is easy to follow
🔘 You get a FREE coach (ME.. to help you)
🔘 Most are only 30 mins a day
🔘 Taught by elite fitness trainers
🔘 Anyone can do them (no matter your fitness level)
🔘 A lot of diversity so you do not get bored
🔘 Lifestyle change (not a fad diet)
🔘 Specific calendar to follow so there is no guessing
🔘 Affordable

So what have you got to lose, besides weight and inches?!! My next fitness accountability group starts in a few weeks!! If not now... when??

04/24/2017

Salads do not have to be boring... Check out this delicious recipe!!

Almond, Berry, and Chicken Spinach Salad

Ingredients:
1 large boneless skinless chicken breast (plus olive oil)
4 cups baby spinach remove stems if desired
1/2 cup fresh blueberries
1/2 cup fresh strawberries
1/2 cup clementine or mandarine oranges
2-3 tablespoons feta cheese
2-3 tablespoons slivered almonds
Salt and pepper

Dressing:
1/4 cup olive oil
1 tablespoon balsamic vinegar
1/2 teaspoon Dijon mustard
1/2 teaspoon honey
Optional: squeeze of lemon, Mrs. Dash chicken grilling blends seasoning, salt

Instructions:
Prepare the fruits and lettuce by washing and completely drying. If the spinach is still wet it won't absorb the dressing very well.

Remove strawberry stems and slice them. Remove clementine skins and separate into sections. OR drain a can of mandarine oranges.

Remove fat from chicken. Sprinkle both sides of the chicken breast with salt, pepper, and Mrs. Dash chicken grilling blends to taste.

Lightly coat a large skillet with 2 to 3 teaspoons olive oil.

Preheat the skillet over medium-high heat until hot. Place the chicken in the skillet and then reduce the heat to medium and cook until the meat is no longer pink and the juices run clear, or about 8 to 12 minutes.

As the chicken cooks, turn it occasionally so it browns evenly. If it starts to brown too quickly, reduce the heat to medium-low.

Combine all of the dressing ingredients (olive oil, balsamic vinegar, Dijon mustard, and honey) into an airtight jar. Add some salt to taste. Shake until well combined. Toss the dressing with the spinach in a large bowl. Add in the fruit and feta cheese and toss again. If desired squeeze some fresh lemon over the salad.

Toast the almonds in a small skillet over medium heat for about 1-2 minutes stirring constantly. Add the almonds to the salad.

Once the chicken is finished, remove from heat and slice or chop it. Let it cool and then add it to the salad.

If not enjoying immediately do not toss with the dressing or feta cheese until ready to serve.

Enjoy!!

04/21/2017

REMINDER ---> In case you missed my invite... tomorrow we start our FREE Spring Into Health Salads and Squats 7 Day Challenge!!

Need to get back on track with your nutrition and exercise?!! Join me and my team... get motivated, learn how to spring clean your diet, learn new exercises to help tone your b***y, thighs and legs, get plenty of tips about exercise and nutrition, new recipes, free meal plans, and the list goes on!!!!

This weekend we will teach you how to "clean out your kitchen" then starting Monday we replace one meal a day with a healthy salad and commit to a quick but effective lower body workout daily!!

Are you in?! Ready to look smokin' in your summer shorts and mini skirts?!!! All you have to do is comment below "SQUAT" and I will add you to our FREE group!

xoxo Heather 😊

04/19/2017

Today's workout was all about the arms and PROGRESSIVE SETS!! Time to get tank top ready for Summer 💪💪💪

So what is a progressive set?!! Doing 6 sets of one exercise and increasing weight while decreasing reps... then using heaviest weight (low reps) going back to lightest weight (high reps)... For example, start with 10lbs and do 15 reps.. go up to 15lbs and do 12 reps.. go up to 20lbs and do 8 reps... then keep your 20 lbs and do another 8 reps.. drop to 15lbs and do 12 reps.. drop to 10lbs and do 15 reps!! Want to feel the burn?!! Give it a try!

Ladies, never be afraid to lift weights!! YOU. WILL. NOT. GET. BULKY. Instead, you will build lean muscle, rev up your metabolism and burn more calories at rest!! I would say that's a WIN WIN!!!

xoxo Heather 😊

04/19/2017

💥💥💥 FREE INVITE 💥💥💥

Let's be honest!!! Who feels like they had one too many Easter treats this weekend?!!! I know I did and now I am paying for it!

I welcome you to join us this Saturday (April 22nd) for a FUN 7 day challenge... The first 2 days we "Clean out our Kitchen" and then on Monday, April 24th we learn how to spring clean our diet!!

Everyday we will provide a fun lower body workout, nutrition tips, recipes, and motivation to help you feel great and get you energized for Spring and Summer!!!

Included in our FREE group:

- What is clean eating
- 7 day meal plan
- Tips on meal prep
- Sample grocery lists
- Salad recipes and more
- Fitness tips and fun
- B***Y shaping lower body workouts
- Motivation and support

Ready to drop it like a squat, eat clean, get fit and healthy??!!!

7 Days -- Lets do this together!! Share and tag friends and family members -- It's b***y shapin' salad makin' time!

If interested, please comment below "SQUAT" and I will add you to our group!!

PLEASE FEEL FREE TO SHARE THIS INVITE ON YOUR WALL AND TAG FRIENDS TO JOIN US.

xoxo Heather

04/18/2017

** TASTY TUESDAY RECIPE **

Krispie Baked Chicken

Ingredients:

1lb chicken tenderloins
1 egg and 1 egg white
2 cups of brown rice cereal
1/2 tsp Himalayan salt
1/2 tsp garlic powder
Sprinkle of pepper
Olive oil cooking spray

Instructions:

1. Preheat oven to 400 degrees.
2. Place rice cereal in a bag along with spices. Using a rolling pin (or your hands) crush cereal a bit, leaving some larger pieces in tact. Place cereal mixture in a bowl.
3. Mix egg and egg white together. Dip chicken pieces first in the egg, then in the rice cereal mixture.
4. Place breaded chicken on a baking sheet lined with parchment paper.
5. Before baking, spray both sides of chicken with olive oil spray. Bake at 400 degrees for 25 minutes or until juices run clear.

21 day Fix Containers - 1 YELLOW, 1 RED

04/17/2017

Post Easter celebration and most are still in a food/sugar coma from the holiday long weekend... All the more reason to PUSH yourself and sweat it out today!! Don't beat yourself up over the choices you cannot change but choose wisely today!!

It's a new week, fresh start, best time to make a change!! Want to lose weight? Want to be fit? Want to feel fantastic? Want to boost your energy? All it takes is 30 mins a day... that's it!!

If you haven't joined me yet, what are you waiting for??

04/13/2017

One last thing to do... today's workout!! This was supposed to happen at 6am not 6pm.. BUT life happens!! Instead of putting it aside, making excuses and not getting it done, it's time to get up, lace up, show up and never give up!!!

04/11/2017

FIT TIP TUESDAY... Constantly Challenge Yourself

If you want to see change, if you want to build your endurance and strength, if you want to break a weight loss plateau, if you want to feel amazing ---> then never stay comfortable!! Push harder than you think you can, try something you think you can't do, try lifting heavier, when you think you are done, do one more!!

Today I thought these burp*e diamond jumps were going to kill me 😂😂😂 At first I was thinking to modify but instead I challenged myself to see how many I could do before modifying... next time I will try to do 3 more!! You never know what is possible until you try...

xoxo Heather ❤

04/07/2017

There is so much hype about Beachbody On Demand and their NEW Annual All Access Pass... Even more so this month because it's on PROMO for an epic deal!!! So, what is this and why are people so hyped??

1. You don't have to buy a new fitness program every time you finish one - so that saves you a lot of money!!

2. Maybe today you want weights, tomorrow cardio and the next day yoga -- with On Demand you can choose your workout based on your mood, current goals and progress.

3. You have access to all the calendars, nutrition plans and fixate recipes to help you stay accountable with your nutrition.

4. You also get me as your FREE coach to help you set realistic goals, stay accountable and do the workout from start to finish!!

5. Lastly - it's mobile!! As long as you can find a small space to workout, you can get in a killer workout without having to find a nearby gym or class!!

This is such an amazing deal... you get immediate access to every program ever launched (over 600 workouts) plus immediate access to all new releases in the next 12 months!! I know for sure that 3 new programs are being launched this year and will automatically be put into your library!!

Seriously, it's a legit killer deal! If you want to know more or you want to snag your On Demand all access pass before the price goes back up, make sure to message me or comment below so I can send you the details..

April 17th we spring into fitness... are you with me??!!

Please feel free to share with someone you think would be interested too!!

xoxo Heather 😊

04/05/2017

2 weeks of weights and I am already seeing and feeling the difference!!

You want it.
Go get it.

Excuses are for people who don't want it bad enough. STOP saying I can't, I won't, I might, I'll try, maybe later, tomorrow, next week....

START saying "I will" today!!

Not sure how? Let's talk.

04/05/2017

️TIME TO SPRING INTO SUMMER --->> ️Question... If I could show you how to get amazing results for as little as 30 CENTS PER DAY - would you try it for 30 days and let me know how you look and feel?!!

Think about it and then ask yourself what's stopping you???

There are 11 weeks until the start of SUMMER 2017!!!

So let’s break it down...

If you lost 1 lb a week=11 lbs
If you lost 2 lbs a week=22 lbs
If you lost 3 lbs a week=33 lbs

Imagine how you would look and feel 33lbs lighter by summer!!

My Spring into Summer accountability group is already full but I am opening up 10 extra spots... We start April 17th with a prep week before... I provide you with all the tools and support you need, you do the work, you get me as your personal coach for FREE and get amazing results!! Simple enough??

Message me or comment below “Summer Ready” and I will share all the info you need..

xoxo Heather ❤

04/02/2017

WORKOUT RULE #1... DON'T GET COMFORTABLE!!! Push yourself and challenge yourself every single day!! When you think you are done, do 3 more... That's when results happen!! Now go CRUSH your workout!!

Happy Sunday 😊

04/01/2017

Yummy!! Tonight's sweet treat (healthy version)....

Chocolate Mousse with Fresh Raspberries

INGREDIENTS:
¾ cup unsweetened almond milk
3½ oz dark chocolate
2 cups plain greek yogurt
1 tbsp honey or pure maple syrup
½ tsp vanilla extract

INSTRUCTIONS:

Pour the milk into a saucepan and add the chocolate, either grated or very finely chopped or shaved. Gently heat the milk until the chocolate melts, being careful not to let it boil.

Once the chocolate and milk have fully combined, add the honey and vanilla extract, mix well.

Spoon the greek yogurt into a large bowl and pour the chocolate mixture on top. Mix together well before transferring to individual bowls, ramekins or glasses.

Chill in the fridge for 2 hours. Serve with a small spoonful of greek yogurt and some fresh raspberries (optional).

The chocolate mousse will keep in the fridge for 2 days. ENJOY!!

04/01/2017

4 Tips to Help You Stick to Your Goals on the Weekend....

1) HAVE A PLAN

Just because it’s the weekend DOESN’T mean it’s a free for all. Listen carefully; if you aren’t even a little conscious of what you are doing/what you are consuming, you will not achieve your goals.

Now I’m not saying don’t have fun and treat yourself, I’m saying HAVE A PLAN.

Plan one instance over the weekend where you will indulge and treat yourself (note - I didn’t say binge). For the rest of the weekend, make mindful decisions the best you can.

2) DON’T BECOME SEDENTARY

Move around. Just because it’s the weekend doesn’t mean you can’t get a little sweat in.

Don’t want to hit the gym? That’s okay, get creative and do something outdoors and different. Try hiking, going for a bike ride, a run/walk outside, a park workout, try a new class, go swimming…bottom line you don’t have to stick to your same ol’ routine.

3) DRINK LOTS OF FLUIDS

Let me recap that…drink lots of WATER, not booze ;).

Water detoxifies the body and is by far the best thing for you. Water will help fill you up, help in creating glowing skin and helps your body to stay in tip top shape. A cue that you’re not hydrated? Your p*e is yellow! Drink that water!!

4) GET YOUR ZZZ’S

I know it’s easy to get into the habit of going to bed later and waking up later on the weekends but try to stay on somewhat of a schedule. Your body needs 6-8hours of sleep to run optimally. If you typically go to bed at 9pm and wake up at 6am on weekdays try stay within that range give or take 2 hours so that your body isn’t too shocked when getting back into that routine on Monday morning.

I challenge you to try being more aware of these 4 things this weekend! If you do it will make it MUCH easier to stick to your goals so you can get the results you deserve!!

Who’s in???

03/31/2017

Okay friends... Summer is coming fast and NOW is the time where people are thinking about BATHING SUITS, TANK TOPS and SHORTS!! My fitness accountability group is full but more people have been messaging me so I have decided to open up a few EXTRA spots for my group in April to accommodate everyone interested!!

I am only opening 10 spots extra for those who are SERIOUS about change. This is not a quick fix and is not a fad diet... It's real food mixed with 30 mins of exercise... We focus on lifestyle change (because that's what works and LASTS!!)

You will be provided with convenient AT HOME workout programs that ANYONE can do (any fitness level), nutrition plans, recipes, and you will be in my PRIVATE online group where I will provide you with DAILY accountability, recipes, motivation, fun, and free prizes!!

If this sounds like something you would be interested in, please COMMENT BELOW or private message me, and I will be in touch to send you all the details!!

Spots are LIMITED! We start April 10th with a prep week before!!

US and Canada Residents Only

03/31/2017

Yesterday I procrastinated... Today I crushed it!! Double day for me! Burned out legs with cardio then burned out shoulders with weights!!

A healthy lifestyle is a journey, not a race!! You will have good days and bad days... It can be a slow process but remember, quitting won't sp*ed it up!!! Keep going and if you feel stuck shoot me a message, would love to chat about your goals 😊

xoxo Heather

03/29/2017

Crazy to think a few years back I would eat a bagel with cream cheese, or cheese and crackers and think I was eating healthy!! 😮😮😮

Believe me... once you start eating clean and healthy, you will never look back!!! Eat clean and your body starts to only crave clean foods!!!

03/29/2017

DID YOU KNOW... Quinoa is one of the world’s most popular health foods.

Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.

It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

03/29/2017

Ummmm... my meal plan says I can have chocolate and coffee before my workout?!!! Please pinch me now!!

Address

228 Dieppe Drive
Woodstock, ON
N4TOG1

Website

http://heather.bennett.7712/

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Videos

*** Quick survey *** Who doesn't love super trainer, Shaun T and his amazing workouts??!!! He is motivating, keeps you pumped up and drives you to "dig deeper" ---> He helps you get the RESULTS you want!! Period! Shaun T was behind my first transformation success story!! His workouts helped me lose 30 pounds after my first pregnancy 15 years ago! So... post a coloured heart/s in the comments below of the Shaun T workouts you have done and enjoyed!! 👇🏼👇🏼 Some great news to be announced soon!! Go.... ❤️ Insanity/Insanity Asylum 💛 Focus T25 💚 CIZE 💙 Insanity Max 30 💜 Hip Hop Abs 💔 "Haven't tried any yet, but would l like to"

Early morning cardio done... now time to build muscle and torch more calories with these slow, compound movements!! Why do these at-home programs work?? 🔘 Convenient (can be done at home) 🔘 Each program includes a specific nutrition plan that is easy to follow 🔘 You get a FREE coach (ME.. to help you) 🔘 Most are only 30 mins a day 🔘 Taught by elite fitness trainers 🔘 Anyone can do them (no matter your fitness level) 🔘 A lot of diversity so you do not get bored 🔘 Lifestyle change (not a fad diet) 🔘 Specific calendar to follow so there is no guessing 🔘 Affordable So what have you got to lose, besides weight and inches?!! My next fitness accountability group starts in a few weeks!! If not now... when??

REMINDER ---> In case you missed my invite... tomorrow we start our FREE Spring Into Health Salads and Squats 7 Day Challenge!! Need to get back on track with your nutrition and exercise?!! Join me and my team... get motivated, learn how to spring clean your diet, learn new exercises to help tone your booty, thighs and legs, get plenty of tips about exercise and nutrition, new recipes, free meal plans, and the list goes on!!!! This weekend we will teach you how to "clean out your kitchen" then starting Monday we replace one meal a day with a healthy salad and commit to a quick but effective lower body workout daily!! Are you in?! Ready to look smokin' in your summer shorts and mini skirts?!!! All you have to do is comment below "SQUAT" and I will add you to our FREE group! xoxo Heather 😊

Today's workout was all about the arms and PROGRESSIVE SETS!! Time to get tank top ready for Summer 💪💪💪 So what is a progressive set?!! Doing 6 sets of one exercise and increasing weight while decreasing reps... then using heaviest weight (low reps) going back to lightest weight (high reps)... For example, start with 10lbs and do 15 reps.. go up to 15lbs and do 12 reps.. go up to 20lbs and do 8 reps... then keep your 20 lbs and do another 8 reps.. drop to 15lbs and do 12 reps.. drop to 10lbs and do 15 reps!! Want to feel the burn?!! Give it a try! Ladies, never be afraid to lift weights!! YOU. WILL. NOT. GET. BULKY. Instead, you will build lean muscle, rev up your metabolism and burn more calories at rest!! I would say that's a WIN WIN!!! xoxo Heather 😊

Post Easter celebration and most are still in a food/sugar coma from the holiday long weekend... All the more reason to PUSH yourself and sweat it out today!! Don't beat yourself up over the choices you cannot change but choose wisely today!! It's a new week, fresh start, best time to make a change!! Want to lose weight? Want to be fit? Want to feel fantastic? Want to boost your energy? All it takes is 30 mins a day... that's it!! If you haven't joined me yet, what are you waiting for??

FIT TIP TUESDAY... Constantly Challenge Yourself If you want to see change, if you want to build your endurance and strength, if you want to break a weight loss plateau, if you want to feel amazing ---> then never stay comfortable!! Push harder than you think you can, try something you think you can't do, try lifting heavier, when you think you are done, do one more!! Today I thought these burpee diamond jumps were going to kill me 😂😂😂 At first I was thinking to modify but instead I challenged myself to see how many I could do before modifying... next time I will try to do 3 more!! You never know what is possible until you try... xoxo Heather ❤

️TIME TO SPRING INTO SUMMER --->> ️Question... If I could show you how to get amazing results for as little as 30 CENTS PER DAY - would you try it for 30 days and let me know how you look and feel?!! Think about it and then ask yourself what's stopping you??? There are 11 weeks until the start of SUMMER 2017!!! So let’s break it down... If you lost 1 lb a week=11 lbs If you lost 2 lbs a week=22 lbs If you lost 3 lbs a week=33 lbs Imagine how you would look and feel 33lbs lighter by summer!! My Spring into Summer accountability group is already full but I am opening up 10 extra spots... We start April 17th with a prep week before... I provide you with all the tools and support you need, you do the work, you get me as your personal coach for FREE and get amazing results!! Simple enough?? Message me or comment below “Summer Ready” and I will share all the info you need.. xoxo Heather ❤

Yesterday I procrastinated... Today I crushed it!! Double day for me! Burned out legs with cardio then burned out shoulders with weights!! A healthy lifestyle is a journey, not a race!! You will have good days and bad days... It can be a slow process but remember, quitting won't speed it up!!! Keep going and if you feel stuck shoot me a message, would love to chat about your goals 😊 xoxo Heather #neverquit #dontstop #keepgoing

Use your POWER to create your RESULTS.... Tell your excuses to hit the road and don't look back!! You have everything you need to get the results you are after! You don't need a fancy gym, expensive exercise equipment, or a personal trainer... All you need is your body to create the body you want ---> Strong and Healthy!! We all start at the beginning... there is no quick fix or magic pill... It's hard work, determination, consistency, focus and time to let the results happen --->> that is your key to success!! Smile, be positive and believe that you are capable to achieve your goals 👊👊👊 ARE YOU READY TO JOIN ME??!!!

Spring is here and Summer is just around the corner so today's workout was all about the LEGS and BOOTY!!! Revised my workout schedule and have put strength training back into my exercise routine at least 3x a week!!! You have to switch up your workouts because your body gets used to what you are doing!! Have to keep the body guessing! Tip for the ladies ---> Do not be afraid to lift weights!! Weightlifting will not get you bulky or turn you into a She-Hulk... Instead, you will gain confidence, self-esteem, and a hard, lean body!! Lifting weights has a huge impact on metabolism, muscle and fat loss. The more muscle a woman has, the more calories she will burn at rest. So basically, muscles speed up your metabolism, resulting in more effective fat loss.... and lifting weights regularly can increase your bone density. Those of you in your 20s and 30s don't think about this often, but you will one day.. And won't you be so proud of yourself that you lifted weights and cared for your bone density before you even knew you needed to?!! So don't be afraid ladies... most women simply do not possess the level of testosterone necessary to support a bulky physique. Iron is your friend!! Happy lifting 😊 If you need help to develop a strength training routine, hit me up!! Always here to help. xoxo Heather ❤

May have been a lazy PJ day but I still managed to get my workout in!! As Shaun T says... It's not just exercise, it's your life. Being fit and healthy for my kids and family is my #1 priority ❤❤❤ #noexcuses #bennettfamilyfitness #momboss

Today's workout is dedicated to all the #strong #beautiful #girlboss women out there who are trying to make themselves better every damn day!! Everyday you are going to have to fight for what you want!!! Your mind may tell you that you can't. You may compare yourself to others progress and think yours is not fast enough. You may get discouraged, you will have setbacks. You will eat food that isn't part of the plan.... BUT you are HUMAN!!! There is no easy path to the end result. It is going to be hard but if you trust and believe in the process, have faith in yourself, you will be able to find the willpower to push past the difficult times and learn where you went wrong and how to do better next time. Remember, it is not a race... FIGHT for the results you want... You can do this!! Now go CRUSH your workout 👊👊👊 xoxo Heather ☺ #fitforlife #momboss

"Be your biggest competitor - challenge yourself each day to be better than you were yesterday" Push your limits and step out of your comfort zone... If you never challenge yourself, you will never know what you are capable of!! #yougotthis

As a fitness coach not only do I want to improve my life, I WANT TO make a difference in the lives of others. I didn't sign up as a coach because I thought I could make a quick buck. I became a coach because I had an incredible transformation and I want to help others do the same!! I know there are other women out there struggling to get support in meal planning. I know there are women out there that have no idea how to eat clean and get results. I know there is a need and I want to be the one to fulfill it ❤ As a fitness coach, it helps me stay accountable to my own health and fitness goals. It allows me to motivate and inspire others on the same journey. I consider coaching my biggest blessing!!! If you are interested in helping others be the best version of themselves, let's chat! Make coaching your biz and see how rewarding it really is!!! xoxo Heather 😊

STRENGTH ---> Doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't. 80% nutrition 20% exercise 100% mindset equals RESULTS!! BE POWERFUL AND FIND YOUR STRENGTH xoxo Heather ☺ #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Repeat after me: 💜 I am important 💜 I can be who I really am 💜 I am worthy of great things 💜 I have no one to impress 💜 I am not defined by the opinions of others 💜 I am strong 💜 I can do this 💜 I am worth it You will NEVER be able to live a positive life with negative self talk... Be kind to yourself. Have hope. Work hard. Be present. Dream big. Have a wonderful Thursday ❤❤❤ #yougotthis

Ever wonder how I am able to do so many different workouts from home AND get results without stepping foot in a gym??!!! I have been working out at home for over 5 years now and can you believe that it only costs me about 27 CENTS a day.. That's less than $9 a month!!! A lot of people tell me “they can’t afford it"... it blows my mind that so many want to lose weight and get healthy but feel 27 cents a day is too much to spend on their health?!! I have 500 plus workouts to choose from, a huge assortment of meal plans to follow and access to 100's of healthy recipes ... I never get bored!! As a busy mom of 3, working out at home only 30 mins a day has been a huge money and time saver!!! Super convenient and my kids get to see their Mommy staying healthy!! If you want more info about the "Netflix" of workouts that only costs pennies a day, mssg me and I can hook you up with a FREE 30 day trial!!! Sound good? xoxo Heather ☺

For years I would workout because I hated my body, especially my legs!! I could never wear the skinny jeans all the "petite" girls wore and always had a hard time zipping up long boots because my calves were big... But now I workout to be healthy and strong ---> Healthy is an outfit that looks different on everybody... Super excited for those joining me on February 6th in my new accountability group!! Diets don't work but a healthy lifestyle change, proper nutrition and self worth is something that will last a lifetime!! Are you ready to love your body, not hate it?!! ❤❤❤ #behealthy #loveyourself #youmatter #noexcuses #fitandforty #fitlife #healthylifestyle #doitforyou #momboss #loveit #selfworth #selflove #justdoit

Listen up... Do you know how important it is to take care of YOU first?? Life is busy!!!! We give to our kids, our partner, maybe you are a caretaker to elderly parents, we give to our job, our family, our friends... but where is the time YOU take for yourself?!! Believe me, I have been there.. you can't pour from an empty cup!! In order to be your BEST, you have to do things for yourself and make YOU a priority!! It's not selfish ---> It's smart!! There will always be a "To Do List" and there is always something else more important but stop and think for a moment... YOU are the most important!! When you are on an airplane they say in an emergency to always put your oxygen mask on first and then your kids?!? Well, it is the same in life... what good are you, if you are not well?!! Did you fill your cup today!?! If so, what did YOU do for YOU today?? xoxo Heather ☺