Mend Acupuncture - Baltimore

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Mend Acupuncture - Baltimore

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05/01/2026

Big news: starting in May, Mend accepts Medicare. 🎉
If you have Medicare Part B and chronic low back pain (12+ weeks), you're likely eligible for covered one-on-one acupuncture. No referral needed — just a quick virtual visit with our Nurse Practitioner to get you started.
Relief has been a long time coming. Let's get you on the table.
🔗 mendacupuncture.com/medicare

04/24/2026

Where do you drift off to during your acupuncture treatments? 🌬️

04/17/2026

Prenatal massages can offer incredible relief and self-care during pregnancy. We also know they might look and feel a little different than the massages you are used to.

Anytime you book a prenatal massage at Mend, you have options for how to rest *comfortably and safely* on the massage table to protect you & baby.

We use bolsters and wedges to create safe side-lying or back-lying options.

Please refrain from booking until you are 9+ weeks and have had your first prenatal visit with your medical provider. 🤍

04/10/2026

Craniosacral massage can help treat:
💫 chronic pain
💫 fibromyalgia
💫 migraines
💫 TMJ/jaw pain
💫 scoliosis
💫 stroke recovery
💫 and stress

At Mend, Anya Sharif is massage therapists with experience in this technique--ask your provider at your next visit for more insight and if you might be a good candidate for this therapy.

04/06/2026

Lymphatic massage has been a popular topic on social lately. We asked Mend massage therapist Anya Sharif to tell us more about this technique.

Here's what your massage therapist wishes you knew about lymphatic draining massage:

💫 It's not necessarily for everyone. It's best for chronic veinous insufficiency, injury recovery with stagant blood and lymph flow, or lipedema patients.

💫 If you are a good candidate for this, you will likely need multiple sessions.

💫 You will also need to pair it with additional care at home.

Have more questions about lymph massage? Leave us a comment 👇

03/20/2026

The best kind of plans, if you're asking us 🙂

03/13/2026

Wondering what to do after your acupuncture or massage therapy session? Here are a few post-treatment tips that apply to both types of sessions:

✨Rest. Let your body and mind soak in the treatment by taking it easy.

✨Avoid vigorous exercise. Rest your muscles and protect the energy your body is storing up.

✨Drink lots of water. Your body needs to rehydrate.

✨Avoid caffeine and alcohol. Allow your body time to rehydrate.

03/11/2026

Our Spring Reset treatment is here and is 20% off too 🌱

Spring renews energy but can also come with increased irritability and restlessness. This treatment can help your body release built up pressure and restore clarity as we move into a new season.

Book your treatment with 20% off until April 30 ✨

P.S. For our allergy-prone friends, now is the perfect time to book to proactively build your body's resistence and treat our natural tendancies before the itching and sniffles infiltrate!

02/27/2026

We feel your pulse in 3 positions on both wrists to assess:
- Depth
- Width
- Shape
- Rhythm
- Force

Each provider uses their findings to confirm or support treatment plans based on your symptoms.

Dr. Dexter shared that he looks for synchronicity between your pulse and the seasons, before and after treatment. Right now he anticipates a healthy pulse being deep and full of yin as it soaks in the final weeks of winter time 🥀

02/20/2026

Your providers get treatments too!

In this behind-the-scenes glimpse at Mend, Dr. Dexter Kendrick shows us his pre-shift ritual. His self-treatment includes the use of moxabustion, a warming herb made from dried mugwort (Artemisia vulgaris) that for ease is applied here in an adhvesive form. Moxa helps to warm the body and encourage healthy circulation. Dr. Dexter uses ST-36 (four finger breadths below the knee cap) to promote the flow of Qi and Blood throughout the body and LI-11 (at the lateral end of your elbow crease) to clear heat in this treatment. 🔥

02/14/2026

In Saam acupuncture, a traditional Korean technqiue, love of ourselves that radiates inwards is related to the Kidney organ, while love of others, radiating outward, is related to the Heart organ. We need a balance of love and attention pouring in both directions to maintain healthy relationships, but it's also natural for the cup to tip in one direction during certain chapters of life. ❤️

If love is on your mind this month, chat with your acupuncturist at your next session about where you are looking to strengthen your relationships to self and others.

02/06/2026

3 Things I Wish My First-Time Patients Knew from Acupuncturist Dana Robinson:

➡️ It will take several sessions to heal from a long term issue.

➡️ You’ll likely need to make some lifestyle or posture changes to support and enhance the acupuncture treatment’s effect.

➡️ Keeping your body warm, rested, and relaxed makes a huge difference in helping the treatment last.

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Baltimore, MD

Website

http://www.mendacupuncture.com/

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