Alyssa Bella Massage

Alyssa Bella Massage Hi there! PM for more info or to book a session now. Thank you! I would be honored to assist you in your quest to heal and find the truth within yourself.

Alyssa (Heins) Bellarosa is proud to offer Therapeutic Massage Therapy and Wholistic Healing Services in the Hudson Valley Region, specializing in Myofascial Release & Lymphatic Drainage. *Occupational Therapy Assistant *Licensed Massage Therapist *Reiki Master *Access Bars Facilitator *Myofascial Release Educated. I love knowing that that our bodies and the Universe equally wish to gift to us if we're willing to listen. I have worked with all age groups and many illnesses. If you or someone you know is suffering from PTSD, Addiction, Autism, Anxiety, Depression, etc. ~Please reach out. There is hope. You are loved.

In case you missed it...Alyssa Bella Wellness is going on "tour" with a special in person event!! S.A.F.E ~ Somatic Awar...
11/15/2025

In case you missed it...

Alyssa Bella Wellness is going on "tour" with a special in person event!!

S.A.F.E ~ Somatic Awareness Fascial Enlivenment is a micro movement class event focusing on reducing stress, releasing trapped emotions and reuniting soul with body. It'll be a blend of all the things I love teaching and doing - including but not limited to: long fascial stretches, lymph boosting tapping, healthy ways to deal with stress and somatic exercises!! Because I just also finished a course in SOMATIC EXERCISES and I want to share the knowledge!!

Even more exciting - I will hold this class monthly (times and locations to vary) and it'll change slightly each time to honor the correlating emotions that come up with each season... The month of November we will dive into releasing Sadness, Grief, Loss and Letting Go... 🍂 🍁

Next Friday, Nov. 21~
Bring a friend and meet me at one of 3 locations!!

8am-9am-

11:30am-12:30-

4:30pm-5:30- my place! "The Healing Lounge" .wellness

✨$45 per person, payment is due up-front to save your mat.
Pay by Venmo: Alyssa-Bellarosa
No refunds within 12hrs of event.
Read the slides above for all the details and DM/Text any questions.
Please share~
Super excited to be with you!

🥁 May I have your attention 🥁 Alyssa Bella Wellness is going on "tour" with a special in person event!! S.A.F.E ~ Somati...
11/13/2025

🥁 May I have your attention 🥁
Alyssa Bella Wellness is going on "tour" with a special in person event!!

S.A.F.E ~ Somatic Awareness Fascial Enlivenment is a micro movement class event focusing on reducing stress, releasing trapped emotions and reuniting soul with body. It'll be a blend of all the things I love teaching and doing - including but not limited to: long fascial stretches, lymph boosting tapping, healthy ways to deal with stress and somatic exercises!! Because I just also finished a course in SOMATIC EXERCISES and I want to share the knowledge!!

Even more exciting - I will hold this class monthly (times and locations to vary) and it'll change slightly each time to honor the correlating emotions that come up with each season... The month of November we will dive into releasing Sadness, Grief, Loss and Letting Go... 🍂 🍁

Next Friday, Nov. 21~
Bring a friend and meet me at one of 3 locations!!

8-9am-

11:30am-12:30pm-

4:30-5:30pm- my place! "The Healing Lounge" .wellness

It's $45 per person, payment is due up-front to save your mat.
Pay by Venmo: Alyssa-Bellarosa
No refunds within 12hrs of event.
Read the slides above for all the details and DM/Text any questions.
Please share~
Super excited to be with you!

11/11/2025

Something I've learned after 15+ years in the Heath & Wellness industry... Saunas are an ESSENTIAL part of recovery and longevity. They should not be viewed as a luxury but as a necessity to overall health!

I will now be offering same-day appointments!!

Respond with SAME DAY in the comments and I'll send you a quick video on how this will work 🙌❤️‍🔥

Your Neighborhood Friend in Wellness,
Alyssa Bellarosa
The Healing Lounge
📍 Montgomery NY

11/05/2025

Getting ready for that full moon 🌕...

Screenshot or pause this video to get a message 🔮

Have an amazing evening ✨

Your Neighborhood Friend in Wellness,
~Alyssa Bellarosa
The Healing Lounge
📍 Montgomery NY

Tuesday Morning Wishes ✨ Thank you for being here!Your Neighborhood Friend in Wellness,~Alyssa Bellarosa Alyssa Bella We...
11/04/2025

Tuesday Morning Wishes ✨

Thank you for being here!

Your Neighborhood Friend in Wellness,
~Alyssa Bellarosa
Alyssa Bella Wellness
The Healing Lounge
📍 Montgomery NY

11/03/2025

When I'm not at The Healing Lounge I:
take care of my pups
clean
answer correspondence
shop local
clean
AND most importantly... 🥁

I lend a hand to my hubby of course!! 🥒
There's always a need for sorting orders, writing the big check, loading the van, unloading the van, stocking the shelves, prepping fundraisers, checking inventory, quality control, cleaning coolers, etc, etc...

Thank you for supporting independent business!

Love your Neighborhood Friend in Wellness AND Mrs. Pickle
~Alyssa Bellarosa
The Healing Lounge
Corey's Pickles
📍 Montgomery NY

11/02/2025

1) Healing takes time. One massage can definitely help a situation, but if you've been dealing with a chronic issue, unfortunately it's never one and done. Often we must "peel back the onion" and uncover layers of stuck muscle tissue/trauma before getting relief. 🧅

2) You as the client need to take responsibility for your healing too. Exercise, stretching, stress management, hydration, sleep patterns, exposure to toxins and clean eating all add up to happy bodies.🏋️‍♀️

3) Healing is a team effort. I know massage can play a huge role, but I also want to hear you're going to the chiropractor, getting acupuncture, going to pilates, sitting in the sauna, talking with a homeopath, etc... let's tackle your issues from all angles! 💪

4) Consistency is key. A monthly massage is great if we're at a maintenance stage. Once per week or every other week is amazing to help the body adapt to new ways of being. Once per year is nice, but it's not going to get results if that's your goal. 🎯

5) Knowing that your thoughts can create your reality. The way you talk to yourself can greatly impact how you feel. Soft tissues and cells respond to the vibes that you emit. No joke! 💭

6) Deep tissue massage often bypasses the communication we need to have with ourselves in order to truly heal. We have to get out of the mindset of no pain, no gain. If you're truly looking to heal from trauma, leaning into what happens with a lighter touch can change everything. 🔮

7) Talking during your massage is another way of bypassing. Talking can pull you out of your body instead of being fully present. When you allow yourself to be quiet, you can truly unwind and release. 🗣️🚫

8) Rest and digest is real and it's preferred. When your belly grumbles, you pass gas or you snore- I am humbled to know you are finally relaxing. 💨

9) Stop worrying you'll "miss something" when you fall asleep. Falling asleep during a massage is wonderful! Let your body be at peace and allow it the time it needs to reset.💖

10) Doing only one modality over and over again, might be holding you back. Mixing things up with Lymphatic Drainage, Rocking, Energy work, Singing Bowls, Myofascial Release can...

10/31/2025

G I V E A W A Y ✨✨✨

I'm feeling spontaneous...
Would you like to win-
👉 A new client session 60mins (or current clients 75mins)
👉 30min Red Light Infrared Sauna Session
👉 Premium Mouth Tape
👉 Foot Alignment Toe Socks
👉 Your Choice of 2 Essential Oils (Single Notes)
👉 A "Calm Your T**s" Alyssa Bella T-shirt
🔮 All in Value- $500+!!!!

✅Follow .wellness
✅ Like this reel
✅ Share in your stories and Tag me
✅ Comment below YES and tag 3+ friends

Good Luck!! 🔥

🚨 The Village of Montgomery is doing Ladies' Night again!!!🚨In 2 weeks- Friday the 14th from 5-9pm.👉 Grab your girlies 👉...
10/31/2025

🚨 The Village of Montgomery is doing Ladies' Night again!!!🚨

In 2 weeks- Friday the 14th from 5-9pm.
👉 Grab your girlies
👉 Start at my place - 165 Ward St.
👉 Bring donations for the food pantry
👉 Get your passport to get checked off that you've visited participating shops.
👉Shop, explore, laugh and shop some more!
👉 Hand your passport in at the end of the night to be entered to win basket prizes!! 💘

Can't wait to see you!!

10/28/2025

Literally doing the best I can as a one-woman show...
Thank you for your kindness 🪬🦋

Your Neighborhood Friend in Wellness,
~Alyssa Bellarosa
The Healing Lounge
📍 Montgomery NY

Address

165 Ward Street
Montgomery, NY
12549

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

Telephone

+18452490920

Website

http://instabio.cc/4062603vQYEme

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