EDB Method Pilates and Holistic Health

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EDB Method Pilates and Holistic Health

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04/28/2026

Hey friends. It’s been quite some time. I don’t know how to show up in this space if I’m being honest. In our chaotic world it all feels so overwhelming. But I have things to share. Lots of studio news, new tools I’ve learned, new movement that’s working well for clients and I feel like I need to start sharing here again. Hello again my friends. Stick with me. 🩷 ~EDB~

03/09/2026

Find the people that lift you up. HAPPY International Women’s Day. This is some old rehearsal footage of a duet I made in 2017 about strength and gentleness. Comfort, connection and safety. Things I crave. I’m so grateful for all the women I know and the ones I don’t who offer us all the lift we need to get to the next step. has been lifting me up since 1999.

Give it a real watch. All the way through. It’s not perfect here but I like it more than the performance version. And I’m wearing my favorite sack suit 😆 I think I wore it the entire summer that year.

06/17/2025

4 years ago yesterday I became a mom of 3! After nearly 10 years of mothering 2 we jumped back in. My body was in a great place this time and I worked hard during my pregnancy to move well and support my growing body in the best way. I tested the method I developed in those 10 years on my own pregnant body. A body that was 10 years older this time, but that felt so much stronger and more prepared. I’ve taught countless other women to support pregnancy, prepare for birth and recover well. This time it was me. I have a lot to share, but in a nutshell as I always say…
The work works…if you do the work ~EDB

12/03/2024

November recap! Because I think it’s already December?!? It’s time to wrap up this year and forge ahead friends.

11/27/2024

If you’re traveling for this Thanksgiving holiday don’t forget to STRETCH! It makes all the difference especially when travel is longer than expected 🤪 Don’t be shy, get into the isle on the plane, at the airport before you board, in line for the restroom…you can stretch anywhere!! Also take some nice deep breaths to reduce stress and give your belly some room to fill up on all the great foods! 😉

10/11/2024

Today I was tired, REALLY tired. But the sun was shining brightly and my clients all worked hard and we got some great work done. Im grateful for my work, I love it and I love sharing it with everyone. Pilates is truly for EVERY body

09/09/2024

While letting go of summer and getting back to it all can be a shock to the system…one of my very favorite things are September Sundays!
September in NY is glorious, and when the weather hits right on a Sunday you take a ride. We went from queens to Brooklyn and back, tried a new playground, got in some good riding in over and under the Grant found piles of dirt and stones to plow through and Jack was mad we couldn’t bring his bike 🥹 and he had a good tantrum over it 😑
Building in movement with family time is always the best way to move. I definitely got some good lower body work in with Jack in tow today! Maybe arms tomorrow to balance it out, stay tuned!

09/07/2024

“It takes two to make a thing go right. It takes two to make it outta sight.”

Duet sessions are so FUN! Working out with a friend can be just the right recipe for success. Having a partner for accountability, motivation, inspiration, connection…all of these things can help you achieve your goals. Mostly it is SO important for your workouts to be a time of stress free fun movement for your body. Come on over and bring a friend! We can even pump it up with some and

and are a duet of my dreams! So fun and two inspiring women in business!

07/25/2024

20 years ago my love. These were our wildest dreams and now we are here living them. It’s wild and crazy and confusing and fantastic. I wouldn’t have it any other way. I hope we continue to climb mountains together until the end of time. Thanks for being my person. Happy 20th anniversary cheers 🥂 to so many more

06/15/2024

Happy summer friends! And happy from us to you!!!! 🌈 I cherish these moments we have together because life is just moving in warp speed these days

05/13/2024

Mother’s Day with my crew. To the moms, the moms to be, the moms that are waiting to be, the moms that have lost, the moms that aren’t called mom, moms that are grieving, the moms that are alone…I see you and I wish you a year of love, inspiration and maybe a little rest here and there. Happy Mother’s Day 🩷

05/11/2024

Some people don’t know that I moonlight as a modern dancer. I’ve been dancing with since 2007. Every time I get on stage under the lights I feel the great thrill of performance. Dancing truly fuels my whole life and I’m grateful to do it. If you can, come to tonight for our final show at 8pm. Ticket link in my bio. 📸

Address

850 7th Avenue
New York, NY
10019

Website

http://www.erindeluciabenson.com/

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